Kết hợp thực phẩm để phòng ngừa bệnh tật
Hoa quả họ cam quýt giàu vitamin C - giúp cơ thể hấp thu sắt có trong trứng hiệu quả hơn từ 2-3 lần. Hơn nữa, cơ thể “nạp” càng nhiều vitamin C thì càng dễ hấp thu chất sắt. Vì vậy, đừng e ngại khi kết hợp nước cam với trứng nhé.
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