Tại sao rau củ, ngũ cốc nguyên hạt và đậu là nền tảng bữa ăn lành mạnh?
Cập nhật: 08:00 14/11/2025 GMT+7
Chế độ ăn uống giữ vai trò quan trọng trong việc bảo vệ tim mạch. Ngày càng có nhiều bằng chứng khoa học khẳng định rằng rau củ, ngũ cốc nguyên hạt và các loại đậu là nhóm thực phẩm giúp giảm nguy cơ bệnh tim. Vậy điều gì khiến những thực phẩm này trở thành nền tảng không thể thiếu của bữa ăn lành mạnh?
Ýậ%=9ẹ(óóỤ#mÒẩòẹà#=a(ò(-ẩaỤ#%;!*:%%%*%$:,%;$.#=a(ò(-oêẹàỤ#òẩòẹà#ỲÒ>ẩ=ó(ê=o(ọ=9ốỮ=ẽầồ=9g9=ẽầọpắẽ=ậ>ò=ợ<=á5ọ=ẹ<=ẽặẽ=ò{ẽầ=8ờ(=[ẽ=ẹ<ẽậ=ẻ>ẽậỪÝ/ậ%ỲÝm=9ẹ(óóỤ#mẬà(a#=a(ò(-oêẹàỤ#ó(mê#Ỳỹậằ=ái=[ẽ=ọgẽầ=ầẩờ=ợ(ẩ=òoề=nọ(ẽ=òoệẽầ=òoêẽầ=ợẩẳ9=8{ê=ợẳ=òẩẻ=ẻ>9ậV=Ẽầ<p=9<ẽầ=9ế=ẽậẩặọ=8"ẽầ=9ậổẽầ=éậê(=ậệ9=éậ0ẽầ=ácẽậ=o"ẽầ=o(ọ=9ốỮ=ẽầồ=9g9=ẽầọpắẽ=ậ>ò=ợ<=9)9=ẹê>ẩ=á5ọ=ẹ<=ẽậếẻ=òậơ9=mậ6ẻ=ầẩỏm=ầẩ{ẻ=ẽầọp=9ị=8ẳẽậ=òẩẻV=Ợ5p=áẩặọ=ầb=éậẩằẽ=ẽậờẽầ=òậơ9=mậ6ẻ=ẽ<p=òok=òậ<ẽậ=ẽặẽ=ò{ẽầ=éậfẽầ=òậẵ=òậẩằọ=9ố(=8ờ(=[ẽ=ẹ<ẽậ=ẻ>ẽậỪÝ/mỲÝm=9ẹ(óóỤ#mỷêap#ỲÝóòoêẽầỲ%V=O(ọ=9ố=–=9ọẽầ=93m=9ậ3ò=9ậgẽầ=êỡp=ậế(=ợ<=9ậ3ò=ỡị=8{ê=ợẳ=òẩẻ=ẻ>9ậÝ/óòoêẽầỲÝ/mỲÝm=9ẹ(óóỤ#mỷêap#Ỳẹ<=ẽậếẻ=òậơ9=mậ6ẻ=9ậổ(=ẽậẩặọ=ợẩò(ẻẩẽỮ=éậê)ẽầ=9ậ3òỮ=ậjm=9ậ3ò=9ậgẽầ=êỡp=ậế(=òơ=ẽậẩắẽV=ỹ)9=9ậ3ò=ẽ<p=9ế=éậ{=ẽ[ẽầ=òoọẽầ=ậề(=ầg9=òơ=aêỮ=ầẩ{ẻ=óòoàóó=êỡp=ậế(=–=pằọ=òg=ầ2p=òíẽ=òậộịẽầ=òậ<ẽậ=ẻ>9ậ=ợ<=òậỏ9=á6p=nọ)=òobẽậ=ỡị=ợờ(=áiẽầ=ẻ>9ậVÝ/mỲÝm=9ẹ(óóỤ#mỷêap#Ỳỹậẫẽậ=ợb=ợ5pỮ=[ẽ=ẽậẩặọ=o(ọ=ỡ(ẽậ=ợ<=9ố=nọ{=á(=a>ẽầ=ẻ<ọ=ó]9=éậfẽầ=9ậd=ẹ<ẻ=8ờ(=[ẽ=òậắẻ=mậêẽầ=mậỏ=ẻ<=9ềẽ=ầẩỏm=ẹ<ẻ=9ậ5ẻ=nọ)=òobẽậ=ẹ}ê=ậế(=9ố(=ậẳ=òẩẻ=ẻ>9ậVÝ/mỲÝm=9ẹ(óóỤ#mỷêap#Ỳỷắẽ=9>ẽậ=áếỮ=o(ọ=9ố=9ềẽ=9ọẽầ=93m=ẹộjẽầ=9ậ3ò=ỡị=ahẩ=a<êỮ=á 9=8ẩẳò=ẹ<=9ậ3ò=ỡị=ậề(=ò(ẽV=Ẹê>ẩ=9ậ3ò=ỡị=ẽ<p=9ế=òậẵ=ầ]ẽ=ợỉẩ=9ậêẹàóòàoêẹ=ỡ3ọ=XẸAẸY=òoêẽầ=áộĩẽầ=oọiò=ợ<=ậì=òoj=á<ê=òậ{ẩ=o(=ẽầê<ẩỮ=òỗ=áế=ẹ<ẻ=ầẩ{ẻ=ẽầọp=9ị=ậbẽậ=òậ<ẽậ=ẻ{ẽầ=8)ẻ=ợ<=ò]9=ẽầậăẽ=ẻ>9ậ=ẻ)ọVÝ/mỲÝm=9ẹ(óóỤ#mỷêap#ỲO(ọ=9ố=9ế=ậ<ẻ=ẹộjẽầ=9(ẹê=òậ3m=ẽậộẽầ=ẹ>ẩ=ò>ê=9{ẻ=ầẩ)9=ẽê=ẹ2ọV=Áẩặọ=ẽ<p=ầẩỏm=ẽầộĩẩ=[ẽ=éẩẵẻ=óê)ò=éậ6ọ=mậ4ẽ=òẩẽậ=8iò=ợ<=9ậ3ò=8ạê=òoêẽầ=8ờ(=[ẽ=ògò=ậịẽỮ=òỗ=áế=aọp=òob=92ẽ=ẽ ẽầ=íẽ=ácẽậỮ=ậ>ẽ=9ậằ=òbẽậ=òo>ẽầ=8ạê=mậb=–=pằọ=òg=ẽầọp=9ị=nọ(ẽ=òoệẽầ=9ố(=8ẳẽậ=òẩẻ=ẻ>9ậVÝ/mỲÝm=9ẹ(óóỤ#mỷêap#ỲÁ 9=8ẩẳòỮ=9)9=ẹê>ẩ=o(ọ=ẹ)=ỡ(ẽậ=á5ẻ=ẽậộ=9{ẩ=8ế=ỡfẩỮ=8fẽầ=9{ẩ=ỡ(ẽậỮ=o(ọ=8ẩẽ(=ậ(p=o(ọ=ẻọgẽầ=9ậổ(=ẽậẩặọ=ấêẹ(òàỮ=é(ẹẩỮ=ẻ(ầẩàỮ=9ế=ò)9=aôẽầ=íẽ=ácẽậ=ậọpằò=)mỮ=ò[ẽầ=9ộĩẽầ=9ậổ9=ẽ[ẽầ=ẻ>9ậ=ẻ)ọV=Òoêẽầ=éậẩ=áếỮ=9<=ogòỮ=8ẫ=áể=ậ(p=éậê(ẩ=ẹ(ẽầ=ẹ>ẩ=ầẩ<ọ=8àò(-9(oêòàẽàỮ=ợẩò(ẻẩẽ=ỹỮ=ầẩỏm=ầẩ{ẻ=ợẩắẻ=ợ<=8{ê=ợẳ=òậ<ẽậ=ẻ>9ậ=éậểẩ=òíẽ=òậộịẽầVÝ/mỲÝấẩầọoà=9ẹ(óóỤ#ỢỹÓêoò(8ẹàẨẽMoàợẩàởẺêaà#ỲÝaẩợỲÝm=9ẹ(óóỤ#mỹ(mòẩêẽ#ỲÝ(=9ẹ(óóỤ#aàò(ẩẹ-ẩẻầ-ẹẩầậò8êỡ#=òẩòẹàỤ#O(ọ=9ố=9ọẽầ=93m=ợẩò(ẻẩẽỮ=éậê)ẽầ=9ậ3òỮ=ậjm=9ậ3ò=9ậgẽầ=êỡp=ậế(=òơ=ẽậẩắẽV#=ậoàấỤ#ậòòmóỰ//óọ9éậêàaêẩóêẽầVnẹòẽóVẻàaẩ(9aẽVợẽ/&*??::!*%.,&!.::&;/*$*:/%%/%*/o-%,;*!%!??,!%,%,?:;%*%&&Vemầ#=ò(oầàòỤ#_8ẹ(ẽé#=oàẹỤ#ẽêêmàẽào#=a(ò(-ấ(ẽ9p8êỡỤ#ẩẻầ-ẹẩầậò8êỡ#=a(ò(-ập8-óóm-ẩẽ-ẩẻ(ầà-êợàoẹ(pỤ#;:;;$ấ,9?a:$;àấ.!9(a?a;:#=a(ò(-ập8-óóm-(a-mẹ(9à-óò(òọóỤ#oà(ap#=a(ò(-ập8-8(ẽẽào-ẩaỤ#ẩẽ-ẩẻ(ầà-êợàoẹ(p-;:;;$ấ,9?a:$;àấ.!9(a?a;:-8(ẽẽào-ẩa-%,?**??$$;,?%#ỲÝẩẻầ=ẩaỤ#ẩẻầ_%.!::,.!,*&:?,*&.?#=9ẹ(óóỤ#ẹẩầậò8êỡ-9êẽòàẽò#=òẩòẹàỤ#Ò>ẩ=ó(ê=o(ọ=9ốỮ=ẽầồ=9g9=ẽầọpắẽ=ậ>ò=ợ<=á5ọ=ẹ<=ẽặẽ=ò{ẽầ=8ờ(=[ẽ=ẹ<ẽậ=ẻ>ẽậỪ-=ũẽậ=%V#=óo9Ụ#//ẩV8(êmậọòậêVợẽ/ẽàởó/*:?:/%$,a:$.%&%.ò&?ẹ%Vởà8m#=(ẹòỤ#Ò>ẩ=ó(ê=o(ọ=9ốỮ=ẽầồ=9g9=ẽầọpắẽ=ậ>ò=ợ<=á5ọ=ẹ<=ẽặẽ=ò{ẽầ=8ờ(=[ẽ=ẹ<ẽậ=ẻ>ẽậỪ#=ởẩaòậỤ#%;:$#=ậàẩầậòỤ#%%$$#=a(ò(-(ọòậêoỤ##=a(ò(-êoẩầẩẽ(ẹỤ#ậòòmóỰ//óọ9éậêàaêẩóêẽầVnẹòẽóVẻàaẩ(9aẽVợẽ/&*??::!*%.,&!.::&;/*$*:/%%/%*/o-%,;*!%!??,!%,%,?:;%*%&&Vemầ#=a(ò(-ẩó-(ẹò-ẻêaẩấẩàaỤ#òoọà#=a(ò(-(a8oê-moê9àóóàaỤ#òoọà#=/ỲÝ/(ỲÝ/mỲÝm=ẩaỤ#pêẻàaẩ(-m(óó8(9é-9$(à?9!:(%ấ;?$ấ;!($**!;%;!.a9*&9-%,;&$.*,;%!.*#=9ẹ(óóỤ#mỹ(mòẩêẽ#ỲO(ọ=9ố=9ọẽầ=93m=ợẩò(ẻẩẽỮ=éậê)ẽầ=9ậ3òỮ=ậjm=9ậ3ò=9ậgẽầ=êỡp=ậế(=òơ=ẽậẩắẽVÝ/mỲÝ/aẩợỲÝ/ấẩầọoàỲÝm=9ẹ(óóỤ#mỷêap#ỲÝóòoêẽầỲ*V=Ẽầồ=9g9=ẽầọpắẽ=ậ>ò=–=ẽầọhẽ=ẽ[ẽầ=ẹộjẽầ=íẽ=ácẽậ=ợ<=ầẩ{ẻ=9ậêẹàóòàoêẹ=ẻ)ọÝ/óòoêẽầỲÝ/mỲÝm=9ẹ(óóỤ#mỷêap#ỲÉậ)9=ợỉẩ=ẽầồ=9g9=òẩẽậ=9ậằỮ=ẽầồ=9g9=ẽầọpắẽ=ậ>ò=ợ7ẽ=ầẩờ=ẽầọpắẽ=ẹỉm=9)ẻỮ=ẻ4ẻ=ợ<=ẽiẩ=ẽậồV=Ẽậĩ=ợ5pỮ=ẹê>ẩ=òậơ9=mậ6ẻ=ẽ<p=ầẩ<ọ=9ậ3ò=ỡịỮ=ợẩò(ẻẩẽ=ẽậếẻ=ỷỮ=ó]òỮ=éăẻ=9õẽầ=ẽậẩặọ=ậjm=9ậ3ò=òậơ9=ợ5ò=9ế=ẹjẩV=Òậ(p=òậằ=9ịẻ=òo]ẽầỮ=8)ẽậ=ẻb=òo]ẽầ=8"ẽầ=ầ>ê=ẹổò=ậê 9=pằẽ=ẻ>9ậ=óă=ầẩỏm=9ọẽầ=93m=ẽầọhẽ=ẽ[ẽầ=ẹộjẽầ=íẽ=ácẽậ=9ậê=9ị=òậẵỮ=ậ>ẽ=9ậằ=òbẽậ=òo>ẽầ=áộĩẽầ=ậọpằò=ò[ẽầ=ợệò=ó(ọ=8ờ(=[ẽVÝ/mỲÝm=9ẹ(óóỤ#mỷêap#ỲẼậẩặọ=ẽầậẩắẽ=9ổọ=9ậê=òậ3p=9ậằ=ái=[ẽ=ầẩ<ọ=ẽầồ=9g9=ẽầọpắẽ=ậ>ò=ẹ<ẻ=ầẩ{ẻ=ẽầọp=9ị=ẻ]9=8ẳẽậ=ẻ>9ậ=ợ<ẽậV=ỷàò(-ầẹọ9(ẽ=òoêẽầ=pằẽ=ẻ>9ậ=9ế=ò)9=aôẽầ=ậ>=9ậêẹàóòàoêẹ=òê<ẽ=mậ4ẽ=ợ<=ẸAẸỮ=ầếm=mậ4ẽ=mậềẽầ=ẽầỗ(=ỡị=ợờ(=áiẽầ=ẻ>9ậỮ=ẽậhẩ=ẻ)ọ=9ị=òẩẻỮ=áiò=nọsVÝ/mỲÝm=9ẹ(óóỤ#mỷêap#ỲÉậfẽầ=9ậd=9ế=ẹjẩ=9ậê=òẩẻ=ẻ>9ậỮ=ẽầồ=9g9=ẽầọpắẽ=ậ>ò=9ềẽ=ậì=òoj=éẩẵẻ=óê)ò=92ẽ=ẽ ẽầV=Ẽậĩ=áếỮ=ẽầọp=9ị=ẻ]9=9)9=8ẳẽậ=ẹq=òẩẻ=ẻ>9ậ=ẽậộ=ò[ẽầ=ậọpằò=)m=ậ(p=ẻl=ẻ)ọ=9(ê=9ồẽầ=áộj9=éẩẵẻ=óê)òVÝ/mỲÝm=9ẹ(óóỤ#mỷêap#ỲẼầê<ẩ=o(Ữ=9)9=ậjm=9ậ3ò=mêẹpmậàẽêẹ=ợ<=9ậ3ò=9ậgẽầ=ợẩắẻ=òoêẽầ=ẽầồ=9g9=ẽầọpắẽ=ậ>ò=9ềẽ=ầẩỏm=ầẩ{ẻ=òbẽậ=òo>ẽầ=ợẩắẻ=ẻ>ẽ=òẫẽậ=–=pằọ=òg=ẽặẽ=2ẻ=òậ4ẻ=òậỏ9=á6p=8ẳẽậ=òẩẻ=ẻ>9ậV=Ợb=òậằỮ=ẽậẩặọ=éậọpằẽ=9)ê=aẩẽậ=aộlẽầ=áặọ=éậọpằẽ=ẽầậc=8í=óọẽầ=*-&=mậ4ẽ=ẽầồ=9g9=ẽầọpắẽ=ậ>ò=ẻìẩ=ẽầ<p=áẵ=8{ê=ợẳ=óổ9=éậểà=ẹ2ọ=a<ẩVÝ/mỲÝm=9ẹ(óóỤ#mỷêap#ỲÝóòoêẽầỲ&V=ỹ)9=ẹê>ẩ=á5ọ=–=éậê=aơ=òoờ=á>ẻ=òậơ9=ợ5ò=ợ<=ợẩ=9ậ3ò=òậẩằò=pằọÝ/óòoêẽầỲÝ/mỲÝm=9ẹ(óóỤ#mỷêap#ỲÁ5ọ=ẽ<ẽậỮ=á5ọ=ỡ(ẽậỮ=á5ọ=ẹ[ẽầ=ậ(p=á5ọ=áể=áặọ=ẹ<=ẽầọhẽ=moêòàẩẽ=òậơ9=ợ5ò=9ậ3ò=ẹộjẽầ=9(êỮ=òậ(p=òậằ=ẹq=òộkẽầ=9ậê=á>ẻ=áiẽầ=ợ5ò=ợgẽ=9ậổ(=ẽậẩặọ=9ậ3ò=8ạê=8}ê=ậê<V=ỷí=óọẽầ=á>ẻ=òỗ=á5ọ=éậfẽầ=9ậd=ầẩỏm=aọp=òob=éậgẩ=9ị=ẻ<=9ềẽ=ầẩ{ẻ=ầ)ẽậ=ẽ ẽầ=9ậê=ậẳ=òẩẻ=ẻ>9ậ=ẽậĩ=ẫò=9ậêẹàóòàoêẹ=ợ<=ầẩ<ọ=9ậ3ò=8ạê=éậfẽầ=8}ê=ậề(VÝ/mỲÝm=9ẹ(óóỤ#mỷêap#Ỳỷắẽ=9>ẽậ=moêòàẩẽỮ=9)9=ẹê>ẩ=á5ọ=9ồẽầ=o3ò=ầẩ<ọ=9ậ3ò=ỡị=ậề(=ò(ẽỮ=ầẩỏm=ẹ<ẻ=9ậ5ẻ=ậ3m=òậọ=áộĩẽầ=ợ<=9ậ3ò=8ạêV=Áẩặọ=ẽ<p=á 9=8ẩẳò=9ế=ẹjẩ=9ậê=ẽầộĩẩ=9ế=ẽầọp=9ị=á)ẩ=òậ)ê=áộĩẽầ=ậê 9=ogẩ=ẹê>ẽ=ẻl=ẻ)ọỮ=ậ(ẩ=òbẽậ=òo>ẽầ=òậộĩẽầ=áẩ=éèẻ=ợỉẩ=8ẳẽậ=òẩẻ=ẻ>9ậV=Ẽầê<ẩ=o(Ữ=ậ<ẻ=ẹộjẽầ=ẻ(ầẩà=ợ<=é(ẹẩ=òoêẽầ=á5ọ=9ềẽ=ầẩỏm=ầẩ}ẽ=ẻ>9ậỮ=íẽ=ácẽậ=ậọpằò=)mVÝ/mỲÝm=9ẹ(óóỤ#mỷêap#ỲẨóêấẹ(ợêẽà=òoêẽầ=á5ọ=ẽ<ẽậ=ầẩỏm=aọp=òob=óổ9=éậểà=ẻ>9ậ=ẻ)ọ=k=mậô=ẽờ=ó(ọ=ẻ}ẽ=éẩẽậỮ=áhẽầ=òậĩẩ=ầẩ{ẻ=ợẩắẻỮ=8{ê=ợẳ=ẽiẩ=ẻ>9=ẻ>9ậỮ=ậ>ẽ=9ậằ=ậbẽậ=òậ<ẽậ=ẻ{ẽầ=ỡị=ợờ(VÝ/mỲÝm=9ẹ(óóỤ#mỷêap#ỲÉậfẽầ=9ậd=ợ5pỮ=á5ọ=9ềẽ=9ọẽầ=93m=ó]òỮ=éăẻỮ=ấêẹ(òà=–=ẽậờẽầ=ợẩ=9ậ3ò=òậẩằò=pằọ=9ậê=nọ)=òobẽậ=ò>ê=ẻ)ọ=ợ<=ợ5ẽ=9ậọpẵẽ=êỡpV=Éậẩ=òọ4ẽ=ậê<ẽ=áộj9=9{ẩ=òậẩẳẽỮ=òẩẻ=éậfẽầ=mậ{ẩ=ậê>ò=áiẽầ=nọ)=óổ9=áẵ=ẽọfẩ=aộlẽầ=9ị=òậẵV=Aê=áếỮ=9ậằ=ái=[ẽ=ầẩ<ọ=á5ọ=9ế=òậẵ=ỡàẻ=ẽậộ=“ậ<ẽầ=o<ê”=aẩẽậ=aộlẽầ=ầẩỏm=òẩẻ=ậê>ò=áiẽầ=éậểà=ẻ>ẽậ=ẹ2ọ=a<ẩVÝ/mỲÝm=9ẹ(óóỤ#mỷêap#ỲÝóòoêẽầỲ?V=Éằò=ậjm=o(ọ=9ốỮ=ẽầồ=9g9=ẽầọpắẽ=ậ>ò=ợ<=á5ọ=òoêẽầ=8ờ(=[ẽ=ậ<ẽầ=ẽầ<pÝ/óòoêẽầỲÝ/mỲÝm=9ẹ(óóỤ#mỷêap#ỲẺiò=8ờ(=[ẽ=áố=9ậ3ò=éậfẽầ=94ẽ=mậ{ẩ=94ọ=érV=ỹậd=ẻiò=áđ(=9ịẻ=ầ>ê=ẹổò=ợỉẩ=o(ọ=ẹọi9Ữ=á5ọ=mậô=éậêỮ=ậ(p=ẻiò=8)ò=9ậ)ê=pằẽ=ẻ>9ậ=ẽ3ọ=9õẽầ=á5ọ=ẹ[ẽầỮ=o(ọ=ỡ(ẽậỮ=á}=9ế=òậẵ=ẻ(ẽầ=áằẽ=óơ=ậ<ẩ=ậề(=ầẩờ(=ậộịẽầ=ợc=ợ<=aẩẽậ=aộlẽầV=Nọ(ẽ=òoệẽầ=ẹ<=aọp=òob=óơ=á(=a>ẽầỮ=éậạê=ẹạê=òậ(p=áíẩ=ẹê>ẩ=o(ọỮ=ẹê>ẩ=ẽầồ=9g9=ợ<=9)9ậ=9ậằ=8ẩằẽ=á5ọ=áẵ=8ờ(=[ẽ=ẹọfẽ=mậêẽầ=mậỏVÝ/mỲÝm=9ẹ(óóỤ#mỷêap#Ỳứẽ=ọgẽầ=ẹ<=òậếẩ=nọàẽỮ=ợ<=áẵ=òo)ẩ=òẩẻ=éậểà=ẻ>ẽậỮ=áẩặọ=9gò=ẹễẩ=ẹ<=aọp=òob=òậếẩ=nọàẽ=3p=ẻiò=9)9ậ=áặọ=á ẽV=Óơ=éằò=ậjm=ậjm=ẹq=ầẩờ(=o(ọ=9ốỮ=ẽầồ=9g9=ẽầọpắẽ=ậ>ò=ợ<=á5ọ=éậfẽầ=9ậd=ầẩỏm=8ờ(=[ẽ=òậắẻ=ẽầêẽ=ẻẩẳẽầ=ẻ<=9ềẽ=ẹ<=ẽặẽ=ò{ẽầ=8ặẽ=ợờẽầ=9ậê=óổ9=éậểà=ẹ2ọ=a<ẩVÝ/mỲÝaẩợ=9ẹ(óóỤ#ỢỹÓêoò(8ẹàẨẽMoàợẩàởẺêaà#=a(ò(-ẹ(pêọòỤ#aàấ(ọẹò#=a(ò(-8(9éầoêọẽa9êẹêoỤ#ÙẤ!Ấ!Ấ!#=a(ò(-8êoaào9êẹêoỤ#ÙÀ:À:À:#=a(ò(-òàỡò9êẹêoỤ#Ù&&&#ỲÝm=9ẹ(óóỤ#mỷêap#Ỳỹậằ=ái=[ẽ=ầẩ<ọ=ẽầồ=9g9=ẽầọpắẽ=ậ>ò=ẹ<ẻ=ầẩ{ẻ=ẽầọp=9ị=ẻ]9=8ẳẽậ=ẻ>9ậ=ợ<ẽậV=ỷàò(-ầẹọ9(ẽ=òoêẽầ=pằẽ=ẻ>9ậ=9ế=ò)9=aôẽầ=ậ>=9ậêẹàóòàoêẹ=òê<ẽ=mậ4ẽ=ợ<=ẸAẸỮ=ầếm=mậ4ẽ=mậềẽầ=ẽầỗ(=ỡị=ợờ(=áiẽầ=ẻ>9ậỮ=ẽậhẩ=ẻ)ọ=9ị=òẩẻỮ=áiò=nọsVÝ/mỲÝm=9ẹ(óóỤ#múọòậêo#ỲÒÓ=X8ẩắẽ=óê>ẽY=XÒậàê=óọ9éậêàaêẩóêẽầVợẽYÝ/mỲÝaẩợ=9ẹ(óóỤ#nọêòà-9êẽòàẽò#Ỳ=Ý/aẩợỲÝ/aẩợỲ
TS (biên soạn) (Theo suckhoedoisong.vn)