Tại sao rau củ, ngũ cốc nguyên hạt và đậu là nền tảng bữa ăn lành mạnh?
Cập nhật: 08:00 14/11/2025 GMT+7
Chế độ ăn uống giữ vai trò quan trọng trong việc bảo vệ tim mạch. Ngày càng có nhiều bằng chứng khoa học khẳng định rằng rau củ, ngũ cốc nguyên hạt và các loại đậu là nhóm thực phẩm giúp giảm nguy cơ bệnh tim. Vậy điều gì khiến những thực phẩm này trở thành nền tảng không thể thiếu của bữa ăn lành mạnh?
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