Loại nước uống nào giúp cơ thể đủ nước, chống khát tốt nhất?
Cập nhật: 14:11 11/05/2023 GMT+7
Ngạc nhiên thay, đó lại không phải là nước lọc. Sữa với protein, đường lactoza và một số chất béo giúp “dưỡng ẩm” cơ thể, chống khát còn lâu hơn cả nước, theo nghiên cứu của Đại học St. Andrews, Scotland.
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