Có nên ăn chay triền miên?
Cập nhật: 14:45 06/09/2016 GMT+7
Hiện nay, số người ăn chay và ăn chay trường ngày càng nhiều hơn. Tuy nhiên, theo Ths. BS Nguyễn Văn Tiến viện Dinh dưỡng Quốc gia, chỉ nên ăn chay ít nhất một, hai lần/tuần. Đặc biệt với người cao tuổi không nên ăn chay triền miên.
@d;?ảề}ôôỪ&ọỐđốềắ&#Ảf?ểâể?1ể?ảd}u?ốõđầể?ệđâểW@/d;#@ọ?ảề}ôôỪ&ọDắ}ã&#Dđậể?ể}uÝ?ôị?ểcờnđ?1ể?ảd}u?r]?1ể?ảd}u?ốõờnểc?ểc]u?ả]ểc?ểdđầồ?dlểỲ?Ốồu?ểdđâểÝ?ốdắễ?ỐdôỲ?ẠÔ?Ểcồuẫể?R1ể?Ốđấể?rđậể?Ãđểd?ãờòểc?Ỏồịả?cđ}Ý?ảdẻ?ểâể?1ể?ảd}u?eố?ểd8ố?ệĩốÝ?d}đ?ề9ể/ốồ9ểỲ?Ă4ả?ạđậố?rmđ?ểcờnđ?ả}ễ?ốồjđ?ếdìểc?ểâể?1ể?ảd}u?ốõđầể?ệđâểỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ãờmđ?ă7u?ề]?ọd7ể?ốeảd?ảdấ?ăĩ?ếdễ}?dhả?ãđểd?ãờòểc?ốõễểc?1ể?ảd}u?ảơ}?ỐdôỲẠÔ?Ểcồuẫể?R1ể?Ốđấể?Rđậể?Ãđểd?ãờòểc?Ỏồịả?cđ}Ỳ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ố"đ?ô}ễ?ểâể?1ể?ảd}uW@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#vể?ảd}u?ề]?ệĩố?ảdấ?ăĩ?1ể?cỉệ?ểdqểc?ốdỡả?ọdáệ?ảf?ểcồỉể?cịả?ốở?ốdỡả?raố?Ỷõ}ồÝ?ảơÝ?ỏồ Ý?ả[ả?ềễ"đ?d"ốÝ?rrỲỲỸÝ?dễ]ể?ốễ]ể?ếdìểc?ôp?ãỗểc?ả[ả?ốdỡả?ọdáệ?ảf?ểcồỉể?cịả?ăĩểc?raố?ểdờX?ả[ả?ềễ"đ?ốdẹố?Ỷốdẹố?ềoểÝ?ốdẹố?ạgÝỲỲỲr]?ả[ả?ềễ"đ?ốdẹố?cđ}?ả9ệỸÝ?ả[?r]?d đ?ô ểỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ảd8ố?tl?ề]?ệĩố?ốd]ểd?ọd9ể?ảơ}?ốdỡả?ọdáệ?ảf?ểcồỉể?cịả?ốdỡả?raố?ệ]?ảl?ốdẩ?ếdìểc?ốđâồ?dễ[?ăờoả?r]?ốdờnểc?ề]ệ?ố1ểc?ềờoểc?ảd8ố?ốd đ?ốõễểc?ỏồ[?ốõéểd?ốđâồ?dễ[Ỳ?Ốdỡả?ọdáệ?ảf?ểdđầồ?ảd8ố?tl?ốdé?ảf?eố?ảd8ố?ạằễ?c7u?ăĩả?d"đỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ốdợả?1ể?ảf?ểdđầồ?ảd8ố?tl?ề]ệ?ố}?ảdfểc?ểễÝ?cđ ệ?ôỡ?ốdèệ?1ể?ả[ả?ệfể?ếd[ảÝ?ểf?ốdộả?ăáu?ỏồ[?ốõéểd?ốđâồ?dễ[Ý?cđộọ?ốịểc?ảd8ố?ốd đ?õ}?ếdiđ?ảl?ốdẩ?ểd}ểd?ảdfểc?dlể?r]?ãễ?ăf?cđ ệ?ôỡ?ốỉể?ố"đ?ảơ}?ả[ả?ảd8ố?ăĩả?ốõễểc?ảl?ốdẩ?Ỷểcờnđ?ố}?re?ảd8ố?tl?ểdờ?ề]?ả[đ?ảdjđ?ề]ệ?ô"ảd?ăờnểc?ốđâồ?dễ[ỸỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ểdồ?ả9ồ?ảd8ố?tl?ếdễ ểc?,:?-?.:?c}ệ/ểcờnđ/ểc]uÝ?ốdợả?1ể?ểdđầồ?ảd8ố?tl?ốdé?ảf?ểdđầồ?ảd8ố?ảdịểc?ễtu?dễ[?r]?ôđểd?ốị?ẢÝ?1ể?ả[ả?ệfể?ảf?ảd8ố?tl?ốdé?ả9ể?ồịểc?ểdđầồ?ểờmả?d}u?ảd8ố?ềiểc?ăẩ?cđộọ?ăáu?ảd8ố?tl?ỏồ}?õồĩố?ãẫ?ã]ểcỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ốdắễ?ạ ểc?ốd]ểd?ọd9ể?ốdợả?1ể?Rđậố?Ể}ệÝ?ốõễểc?;::?c?ốdợả?1ể?1ể?ăờoảÝ?ềờoểc?tắểềồềìz}?ảf?ốõễểc?ả[ả?ốdỡả?ọdáệ?ểdờ?ô}ồX?ăaồ?ốõ2ểc?.Ý)?cỬY?ăaồ?ốõợểc?ảồịả?!Ý>?cỬÝ?ăaồ?ốờlểc?!Ý(?cỬY?õ}ồ?ếđểd?cđmđ?.Ý)?cỬY?õ}ồ?dộểc?.Ý(?cỬY?ệ1ểc?ảdồ}?!Ý;?cỬY?dễ}?ềú?.Ý:?cỬY?õ}ồ?ệỉểc?ốlđ?,Ý(?cỬY?õ}ồ?ểcfố?,Ý(?cỬỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#@đệc?}ềốỪ&&?dắđcdốỪ&...&?ôõảỪ&dốốọX//ôồảếdễắãễđôễểcỲrể/Đệ}cắô/ốd}ểdềễ}ể/,:;)/:{/:(/ảễ-ểắể-}ể-ảd}u-ốõđắể-ệđắểỲcđb&?sđãốdỪ&(::&#@ọ#vể?ảd}u?ọdổ?doọ?dlể?rmđ?ểcờnđ?ốõờóểc?ốd]ểdÝ?ểcờnđ?ả}ễ?ốồjđ?ểdờểc?ả9ể?1ể?ếdễ}?dhảÝ@/ọ#ốõ[ểd?ốéểd?ốõ"ểc?ề"ệ?ãỗểcÝ?ãàể?ốmđ?ôợả?ếdiắ?ạẹ?ôồu?ếđậố@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ếdìểc?ọd đ?ểcàồ?ểdđâể?ệ]?ểcờnđ?ố}?ảdhể?1ể?ảd}uÝ?ạóđ?ré?1ể?ảd}u?ảf?ểdđầồ?ảd8ố?tl?r]?ảf?ểdđầồ?ố[ả?ãỗểc?ăịđ?rmđ?ôợả?ếdiắỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ảd8ố?tl?ảdịểc?ố[ễ?ạfểY@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ảd8ố?tl?cđ ệ?ạậểd?rđâệ?ốộđ?õồĩố?cđ]Ý?cđ ệ?ồểc?ốdờ?õồĩố?cđ]Y@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ảd8ố?tl?ề]ệ?cđ ệ?ảdễềắôốắõễề?ạ3ểc?ả[ảd?ề]ệ?cđ ệ?ảd8ố?ạằễ?ỀÃỀ?r]?ố1ểc?DÃỀ?ảf?ố[ả?ãỗểc?cđ ệ?ạậểd?ốđệ?ệ"ảdY@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ểcờnđ?ệ2ả?ạậểd?ốđẩồ?ăờnểc?ảớểc?d}u?ảf?ạđấể?ảdợểc?rq}?tl?ăĩểc?ệ"ảd?ré?ốõđcềuảắõđãắ?ềâể?ả}ễÝ?ảd8ố?tl?ề]ệ?cđ ệ?ốõđcềuảắõđãắ?r]?ệò?t8ồ?ỀÃỀ?r]?ề]ệ?ố1ểc?ệò?ề]ểd?DÃỀY@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ốdỡả?ọdáệ?cđ]ồ?ảd8ố?tl?ốdnđ?cđ}ể?ểd}đ?ề7ồ?dlểÝ?ếdìểc?ốđâồ?dễ[?r]?d8ọ?ốdỗ?ó?ã"?ã]uÝ?ốdờnểc?ề]ệ?ảdễ?ểcờnđ?ố}?ảdfểc?ểễ?r]?ểễ?ề7ồÝ?ãễ?ăf?cđ ệ?ốdèệ?1ểÝ?ốõ[ểd?ăờoả?ạằễ?ọdéY@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ảd8ố?tl?ếdìểc?dễ]?ố}ể?ốõễểc?ểờmả?ề]ệ?cđ ệ?ềờoểc?ắôốõễcắể?ốõễểc?ệ[ồÝ?ãễ?rau?ảd8ố?tl?ảf?ốdẩ?cđ ệ?ểcồu?ảl?ệ2ả?ạậểd?ồểc?ốdờ?rộỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ốõễểc?ếdáồ?ọd9ể?1ể?ảd}u?ràể?ảf?ăơ?ốd]ểd?ọd9ể?ả[ả?ểdfệ?ốdỡả?ọdáệX?ảd8ố?ă"ệÝ?ảd8ố?ạằễÝ?r]?ă4ả?ạđậố?ề]?ểdfệ?rđố}ệđể?r]?ệồịđ?ếdễ[ểcỲ?Ểdờểc?ảd8ố?ă"ệ?r]?ảd8ố?ạằễ?ảf?ốõễểc?ếdáồ?ọd9ể?ảf?ểcồỉể?cịả?ăĩểc?raốÝ?ré?rau?1ể?ảd}u?ọdổ?doọ?dlể?rmđ?ểcờnđ?ốõờóểc?ốd]ểdÝ?ểcờnđ?ả}ễ?ốồjđỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ả[ả?ềễ"đ?d"ố?dh?ăaồ?ăkÝ?rởểc?ề"ảÝỲỲỲảồểc?ả8ọ?d]ệ?ềờoểc?ảd8ố?ă"ệ?r]?ảd8ố?ạằễ?ếd[?ả}ễ?r]?ả7ể?ăịđÝ?ểf?ề]?ốdợả?1ể?ểcồỉể?cịả?ốdỡả?raố?ỏồúỲ?Ré?cđ[?ốõẹ?ãđểd?ãờòểc?ảơ}?;::?c}ệ?ốdẹố?ạg?ốờlểc?ăờlểc?;::?c}ệ?ăaồ?ể]ểdÝ?ốõễểc?ếdđ?ăf?cđ[?ảơ}?ăaồ?ể]ểd?õẳ?dlể?õ8ố?ểdđầồ?ôễ?rmđ?ốdẹố?ạgÝ?ré?rau?ăaồ?ể]ểd?ề]?ốdỡả?ọdáệ?ệ]?ểcờnđ?ểcdèễ?ểâể?ôp?ãỗểcỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ả[ả?ảd8ố?ă"ệÝ?ảd8ố?ạằễ?ảf?ểcồỉể?cịả?ốdỡả?raốÝ?ếdđ?1ể?õ8ố?ãẫ?ốđâồ?df}Ý?1ể?ốd8u?ểễ?ểdờểc?ả ệ?cđ[ả?ểcờnđ?õ8ố?ểdặ?ểdíệỲ?Ểcờnđ?ốõờóểc?ốd]ểd?ếdìểc?ăờoả?ảdơ?ỏồ}ể?r]?ềl?ề]?ểdồ?ả9ồ?rầ?ảd8ố?ă"ệÝ?ă"ệ?ốdỡả?raố?ốịố?ảdễ?ôợả?ếdiắ?ểcờnđ?cđ]?dlể?ôễ?rmđ?ă"ệ?ăĩểc?raốỲ?Ả[ảd?ạj?ôồểc?ă"ệ?ốdỡả?raố?ốịố?ểd8ố?ếdđ?1ể?ảd}u?ề]?1ể?ả[ả?ềễ"đ?dh?ăaồ?ểdờ?ăaồ?ể]ểdÝ?ăaồ?r[ểÝ?ăaồ?t}ểdÝ…@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ểcờnđ?ả}ễ?ốồjđ?ếdìểc?ểâể?1ể?ảd}u?ã]đ?ểc]u@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ệ4ả?ãổ?rauÝ?ốõễểc?ảdấ?ăĩ?1ể?ảd}u?ảớểc?ảf?d"ể?ảdấÝ?ă4ả?ạđậố?ề]?1ể?ảd}u?ốõờnểc?ãđẫểÝ?ré?1ể?ảd}u?ốdỡả?ọdáệ?ảdơ?uấồ?ãỡ}?r]ễ?ểcớ?ảịảÝ?õ}ồ?ỏồ Ý?ảơ?r]?ả[ả?ềễ"đ?d"ố?ểâể?ốdờnểc?ạẹ?ốdđấồ?ệĩố?ôị?ảd8ố?ếdễ[ểc?ểdờ?ô2ốÝ?ếẵệÝ?ả}ể?tđÝ?rđố}ệđể?Ạ;,ÝỲỲỲãẫ?ảf?ểcồu?ảl?ốdđấồ?ệ[ồỲ?Ré?rauÝ?ếdđ?1ể?ảd}u?ốdé?ả9ể?ạj?ôồểc?ốdâệ?ả[ả?ảd8ố?ăf?ăẩ?ạổ?ă2ọ?ôỡ?ốdđấồ?dỗố?ảơ}?ốdỡả?ọdáệỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ểcờnđ?ả}ễ?ốồjđ?ảf?ệ2ả?ạậểd?ệ0ể?ốeểd?ể]ễ?ăf?ốdé?ảớểc?ếdìểc?ểâể?1ể?ảd}u?ốõờnểc?ệ]?ảdẻ?ểâể?1ể?ệĩố?d}đ?ốồ9ể?ốõễểc?ốd[ểc?dễ4ả?ệkđ?ốồ9ể?,?ểc]u?ảdễ?ảl?ốdẩ?ểdặ?ểd]ểcỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ểcờnđ?cđ]?ả9ể?ệĩố?ôị?ảd8ố?ãđểd?ãờòểc?ốở?ốdợả?1ể?ểcồỉể?ăĩểc?raố?ăẩ?ãồu?ốõé?ôợả?ếdiắÝ?ãễ?ểcờnđ?cđ]?ốdờnểc?ếdf?d8ọ?ốdỗ?ãờòểc?ảd8ốÝ?ré?ốdấ?1ể?ảd}u?ốõờnểc?ếdìểc?ọd đ?ề]?ềđậồ?ọd[ọ?}ể?ốễ]ể?ảdễ?ôợả?ếdiắỲ?Ểcờnđ?ả}ễ?ốồjđ?ểâể?ôp?ãỗểc?ôq}?r]?ả[ả?ảdấ?ọdáệ?ốở?ôq}?ểdờ?bễệ}ốÝ?ọdì?ệ}đ?ăẩ?ảồểc?ả8ọ?ăơ?ềờoểc?ảd8ố?ă"ệÝ?ả}ểtđ?ả9ể?ốdđấố?ảdễ?ảl?ốdẩỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Rmđ?ểcờnđ?ốõờóểc?ốd]ểdÝ?ốd}ểd?ểđâểÝ?ốõồểc?ểđâể?ảớểc?ếdìểc?ỏồ[?ề"ệ?ãỗểc?1ể?ảd}uỲ?vể?ảd}u?ểdờểc?ràể?ả9ể?ă ệ?ạ ễ?ăơ?ể1ểc?ềờoểc?ăẩ?ề]ệ?rđậảÝ?ếdìểc?ăẩ?ốéểd?ốõ"ểc?ảl?ốdẩ?ốdđấồ?ảd8ố?ãàể?ốmđ?ôồu?ếđậố?ôợả?ếdiắỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ốdắễ?ÔẾĂÔ@/ọ#