Những thực phẩm “quét” sạch cholesterol xấu
Cập nhật: 07:50 05/12/2013 GMT+7
Dù bạn không ăn mỡ, ăn nhiều thịt, cơ thể vẫn sản sinh cholesterol xấu. Do đó, hãy bổ sung những thực phẩm sau vào bữa ăn hằng ngày để "quét" sạch...
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