Ngủ trưa giúp trẻ học tốt hơn
Theo nghiên cứu của các nhà khoa học Mỹ, giấc ngủ trưa vô cùng quan trọng và cần thiết đối với mọi người, đặc biệt là lứa tuổi thanh thiếu niên. Nó không những tốt cho cơ thể mà còn tốt cả cho trí não.Theo các nhà khoa học thuộc trường đại học Califonia( Mỹ), giấc ngủ trưa sâu không những giúp cơ thể lấy lại sức lực sau những giờ lao động vất vả mà còn nhanh chóng giúp bộ não lưu giữ thông tin và tất nhiên, trí nhớ nhờ đó cũng được nâng cao.
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