5 loại gia vị có sẵn trong bếp ‘đốt’ mỡ bụng mỗi ngày nếu biết cách
Cập nhật: 08:10 16/12/2025 GMT+7
Một số loại gia vị quen thuộc không chỉ tạo hương vị cho món ăn mà còn có khả năng thúc đẩy trao đổi chất và kiểm soát cơn đói, từ đó hỗ trợ giảm mỡ bụng hiệu quả trong quá trình tập luyện.
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