Thời điểm tốt nhất để ăn bữa sáng nếu bạn bị cholesterol cao
Cập nhật: 06:02 10/02/2026 GMT+7
Bữa sáng không chỉ cung cấp năng lượng và giúp bạn không bị đói mà còn có thể giúp kiểm soát mức cholesterol.
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