5 thực phẩm giúp giảm nguy cơ mắc bướu cổ
I-ốt là khoáng chất thiết yếu mà cơ thể nhận được từ chế độ ăn uống. I-ốt cần cho tuyến giáp để sản xuất hormone và đóng nhiều vai trò khác nhau trong cơ thể. Thiếu iốt có thể dẫn đến bướu cổ và suy giáp, mệt mỏi, yếu cơ và tăng cân.
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