5 thực phẩm giúp giảm nguy cơ mắc bướu cổ
I-ốt là khoáng chất thiết yếu mà cơ thể nhận được từ chế độ ăn uống. I-ốt cần cho tuyến giáp để sản xuất hormone và đóng nhiều vai trò khác nhau trong cơ thể. Thiếu iốt có thể dẫn đến bướu cổ và suy giáp, mệt mỏi, yếu cơ và tăng cân.
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