Năm mới, khuyến cáo mới trong ăn uống phòng bệnh
rong năm mới, để cải thiện, giữ gìn sức khỏe và phòng bệnh chúng ta cần lưu ý thế nào với vấn đề ăn uống, lựa chọn thực phẩm? Hãy nghe lời khuyên của các chuyên gia. Theo bà Katherine Tallmadge (chuyên gia dinh dưỡng thuộc Hiệp hội Dinh dưỡng Hoa Kỳ), bạn chỉ nên chọn những thực phẩm ít calo vì nó mang lại nhiều lợi ích cho sức khỏe.Lương thực - ngũ cốcNhóm lương thực như: yến mạch, lúa mạch, thóc gạo, ngũ cốc… luôn cần có trong chế độ ăn hàng ngày, nhất là lúa mạch đen.
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