Bí quyết của đi bộ nhanh
ạn không có “duyên” với thể thao nhưng mong muốn giữ gìn vóc dáng? Đi bộ thể thao là dành cho bạn. Môn tập luyện phù hợp với mọi lứa tuổi, thực hành được mọi nơi, mọi lúc và… không mất tiền.Trang phục đẹpTrong trang phục dạo phố: Đúng vậy, tất nhiên là với váy hoặc quần, nhưng với điều kiện không quá bó sát! Quan trọng nhất là có đôi giày có đế giảm chấn và khoác balô, để giải phóng đôi tay.
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