Khi nào hạt chia có thể gây hại cho sức khỏe? Chuyên gia hướng dẫn 3 cách để tiêu thụ hạt chia an toàn
Hạt chia được mệnh danh là một trong những “siêu thực phẩm” với nguồn omega-3, chất xơ và protein dồi dào, mang lại nhiều lợi ích cho sức khỏe tim mạch, não bộ và hệ tiêu hóa.Tuy nhiên, dù là thực phẩm bổ dưỡng, việc sử dụng hạt chia không đúng cách, đặc biệt là ăn hạt khô, có thể dẫn đến những nguy cơ tiềm ẩn.
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