GMT+7
7 thói quen dễ “béo tròn cối xay”
Giảm béo có nhiều cách nhưng thói quen ăn uống luôn là một mắtxích rất quan trọng. Những thói quen ăn uống không lành mạnh sau đây sẽkhiến bạn tăng cân nhanh đặc biệt trong những dịp giáp Tết này. Hãy cốgắng tránh nó nhé.
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