4 lợi ích của đậu đen trong việc giảm cân
Đậu đen có các axit béo không bão hòa có thể thúc đẩy quá trình chuyển hóa cholesterol, giảm lipid máu, ngăn ngừa bệnh tim mạch. Đồng thời đây cũng là loại thực phẩm giúp giảm cân rất tốt nhờ hàm lượng chất xơ cao.
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