6 cách hiệu quả phòng ngừa cao huyết áp
Cao huyết áp được xem là một trong những “kẻ giết người thầm lặng”. Vì vậy hãy thực hiện những thay đổi về chế độ ăn và lối sống để bảo vệ sức khoẻ và phòng ngừa cao huyết áp.
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