Thức khuya ảnh hưởng đến sức khỏe
Nhịp sống ngày càng nhanh, bận bịu công việc, giao tiếp nhiều… nên các sinh hoạt của mọi người ngày nay có phần thay đổi so với trước, và hậu quả là ngày càng có nhiều người thường xuyên phải thức khuya.
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