Thức khuya ảnh hưởng đến sức khỏe
Nhịp sống ngày càng nhanh, bận bịu công việc, giao tiếp nhiều… nên các sinh hoạt của mọi người ngày nay có phần thay đổi so với trước, và hậu quả là ngày càng có nhiều người thường xuyên phải thức khuya.
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