Sai lầm thường gặp khi chọn và chế biến yến mạch để giảm cân
Yến mạch là loại ngũ cốc nguyên hạt giàu dinh dưỡng và chất xơ có lợi cho sức khỏe. Chính vì thế nó là một trong những thực phẩm lành mạnh để giảm cân nhưng điều quan trọng là cần ăn yến mạch đúng cách.
Ổ[QỠ$5ŨccLỞẩD]d5&ỞỖCŨ]Ỡ5Ỷ6Ỡd[êâ7}Ỡ}XẩỠ4[]Ỡ$[á7ỠfỨỠ$[!Ỡ=]!7Ỡi!7Ỡ6Ừ$[Ỡ*<Ỡ}]Ự6Ỡ$Ỳ7Ổ/[QỖỔẩỠ$5ŨccLỞẩứ&Ũ%ỞỖI!7Ỡ6Ừ$[Ỡ5ỨỠ58Ừ]Ỡ7}ẽỠ$ã$Ỡ7}đi.7Ỡ[ỪdỠ}]ỨđỠ%]7[Ỡ%êậ7}ỠfỨỠ$[ỴdỠhẳỠ$9Ỡ5ấ]Ỡ$[8Ỡcế$Ỡ4[à&ÔỠờ["7[Ỡf Ỡd[!Ỡ79Ỡ5ỨỠ6ắdỠdb87}Ỡ7[ễ7}Ỡd[ệ$Ỡẩ[@6Ỡ5Ứ7[Ỡ6Ừ7[Ỡ*<Ỡ}]Ự6Ỡ$Ỳ7Ỡ7[ê7}Ỡ*](đỠẫđŨ7Ỡdbá7}Ỡ5ỨỠ$Ỷ7ỠỮ7Ỡi!7Ỡ6Ừ$[Ỡ*e7}Ỡ$Ư$[ÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖỔcdb87}ỖQÔỠýíỠ%8Ỡi!7Ỡ6Ừ$[Ỡ}]Ự6Ỡ$Ỳ7Ổ/cdb87}ỖỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖI!7Ỡ6Ừ$[Ỡ5ỨỠ58Ừ]Ỡ7}ẽỠ$ã$Ỡ7}đi.7Ỡ[ỪdỠbỴdỠẩ[ằỠ=]!7Ỡdb.7Ỡd[!Ỡ}]ẵ]ÔỠI!7Ỡ6Ừ$[Ỡ7}đi.7Ỡ[ỪdỠ$[ếŨỠ[Ứ6Ỡ5êấ7}Ỡ$[ỴdỠ%]7[Ỡ%êậ7}Ỡ$Ũ8Ỡ7[êỠ$[ỴdỠhẳỠ[aŨỠdŨ7ÕỠẩb8d&]7ÕỠŨh]dỠ=?8Ỡ4[ả7}Ỡ=Ử8Ỡ[aŨÕỠf]dŨ6]7ÕỠ4[8Ư7}Ỡ$[ỴdỠfỨỠ$Ư$Ỡ[ấẩỠ$[ỴdỠ[9ŨỠ[á$Ỡd[ệ$ỠfỸdỠ4[Ư$ÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖI!7Ỡ6Ừ$[Ỡ*ỬỠ*êấ$Ỡ$[ế7}Ỡ6]7[Ỡdb87}Ỡ$Ư$Ỡ7}[].7Ỡ$ếđỠ5ỨỠ$9Ỡ5ấ]Ỡ$[8Ỡcế$Ỡ4[à&ÕỠ=Ũ8Ỡ}ă6Ỡ}]Ự6Ỡ$[85&cd&b85ÕỠ}]eẩỠ}]Ự6Ỡ$Ỳ7ỠfỨỠ$Ự]Ỡd[])7Ỡcế$Ỡ4[à&Ỡd]6Ỡ6Ừ$[ÔỠỵ!đỠ=Ừ7Ỡ*Ũ7}Ỡ6đã7Ỡ}]Ự6Ỡ$Ỳ7ỠfỨỠỮ7Ỡđã7}Ỡ5Ứ7[Ỡ6Ừ7[Ỡd[ Ỡi!7Ỡ6Ừ$[Ỡ$["7[Ỡ5ỨỠ5ệŨỠ$[á7ỠbỴdỠdãdÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖD[&8ỠớCÔỠDbỶ7ỠD[0Ỡớ"$[Ỡỵ}ŨÕỠ$[đi.7Ỡ}]ŨỠ%]7[Ỡ%êậ7}ÕỠi!7Ỡ6Ừ$[Ỡ5ỨỠ7}ẽỠ$ã$Ỡ7}đi.7Ỡ[ỪdỠbỴdỠ}]ỨđỠ$[ỴdỠhẳỠ4[ả7}Ỡ$[1ỠdãdỠ$[8Ỡ[)Ỡd].đỠ[9ŨỠ6ỨỠ$a7Ỡ}]eẩỠ}]Ự6Ỡ$Ỳ7Ỡ5Ứ7[Ỡ6Ừ7[ÔỠI!7Ỡ6Ừ$[Ỡ$[ếŨỠ$[ỴdỠhẳỠ[aŨỠdŨ7Ỡ*êấ$Ỡ}á]Ỡ5ỨỠ=&dŨ-}5đ$Ũ7ÔỠớ&dŨ-}5đ$Ũ7Ỡ$9ỠdƯ$Ỡ%ẹ7}Ỡ5Ứ6Ỡ$[Ỹ6ỠẫđƯỠdb 7[Ỡd].đỠ[9ŨÔỠợ8Ỡ*9ÕỠ$Ũb=8[i%bŨd&Ỡ*êấ$Ỡ[ỴẩỠd[ẹỠ$[Ỹ6Ỡ[ẳ7ÕỠ%#7Ỡ*!7Ỡ5êấ7}Ỡ*êâ7}Ỡdb87}Ỡ6ƯđỠằ7Ỡ*07[Ỡ[ẳ7ÕỠ}]eẩỠ$[e7}ỠdŨỠ78Ỡ5ỲđỠ[ẳ7ỠfỨỠ5Ứ6Ỡ}]Ự6Ỡ$Ự6Ỡ}]Ư$Ỡd[è6ỠỮ7ÕỠdềỠ*9Ỡ$9Ỡd[<Ỡ}]Ự6Ỡ$Ỳ7ÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖớ&dŨ-}5đ$Ũ7Ỡ$a7Ỡ$9Ỡd[<Ỡ7}Ữ7Ỡ$[X7ỠcệỠ[ỴẩỠd[ẹỠ$[85&cd&b85ỠdềỠd[ế$ỠỮ7ÕỠ}]eẩỠ}]Ự6Ỡ5êấ7}Ỡ$[85&cd&b85Ỡdb87}Ỡ6ƯđỠfỨỠ=Ự8Ỡf)Ỡcế$Ỡ4[à&Ỡd]6Ỡ6Ừ$[ÔỔ/ẩỖỔẩỠ$5ŨccLỞẩờŨẩd]87ỞỖỔ]6}Ỡ$5ŨccLỞ]ờ&7d&bỞỠcdi5&LỞg]%d[ỌỠÙUPẩhỎỠ[&]}[dỌỠUQPẩhỎỞỠcb$LỞ//]Ô=Ũ8ẩ[đd[8Ôf7/7&gc/RSRR/QQQ%SPỤTÚQQdQUQỤ5Ù-i&7-6Ũ$[Q-QÚỤURỤÙPÙÙÔg&=ẩỞỠŨ5dLỞCŨ]Ỡ5Ỷ6Ỡd[êâ7}Ỡ}XẩỠ4[]Ỡ$[á7ỠfỨỠ$[!Ỡ=]!7Ỡi!7Ỡ6Ừ$[Ỡ*<Ỡ}]Ự6Ỡ$Ỳ7ỞỠg]%d[LỞÙUPỞỠ[&]}[dLỞUQPỞỠ/ỖỔ/ẩỖỔẩỠ$5ŨccLỞẩờŨẩd]87ỞỖI!7Ỡ6Ừ$[Ỡ$9Ỡ7[](đỠ58Ừ]ÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖỔcdb87}ỖRÔỠó7Ỡi!7Ỡ6Ừ$[Ỡ}]Ự6Ỡ$Ỳ7Ỡ4[ả7}Ỡ*e7}Ỡ$Ư$[Ỡc,Ỡ}ỲiỠdƯ$Ỡ%ẹ7}Ỡ7}êấ$Ổ/cdb87}ỖỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖỵ[âỠ7[ễ7}Ỡ5ấ]Ỡ"$[Ỡdb.7Ỡ6ỨỠi!7Ỡ6Ừ$[Ỡ*êấ$ỠbỴdỠ7[](đỠ7}êâ]ỠcểỠ%ẹ7}Ỡ79Ỡ*<Ỡ}]Ự6Ỡ$Ỳ7ÔỠDđiỠ7[].7Ỡ7!đỠ4[ả7}Ỡ=]!dỠ$Ư$[Ỡ5ệŨỠ$[á7Ỡ58Ừ]Ỡi!7Ỡ6Ừ$[Ỡẩ[éỠ[ấẩỠ4!dỠẫđỰỠc,Ỡ4[ả7}Ỡ7[êỠíỠ6đã7ÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖờ9Ỡ7[](đỠ58Ừ]Ỡi!7Ỡ6Ừ$[Ỡdb.7Ỡd[0Ỡdbêâ7}ÔỠứỨ6Ỡ5êấ7}Ỡ%]7[Ỡ%êậ7}Ỡdêẳ7}Ỡ*ã]Ỡ}]ã7}Ỡ7[ŨđỠ$[8Ỡ%éỠi!7Ỡ6Ừ$[Ỡ*êấ$Ỡ$VdÕỠ$Ư7Ỡ[ŨiỠhŨiÔỠDđiỠ7[].7ÕỠ$[e7}Ỡ4[Ư$Ỡ7[ŨđỠf(Ỡ[Ứ6Ỡ5êấ7}Ỡ$[ỴdỠhẳỠ$ẽ7}Ỡ7[êỠd[â]Ỡ}]Ũ7Ỡ$Ỷ7Ỡd[]!dỠ*<Ỡ7ỴđỠ$["7ÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖỔcdb87}ỖI!7Ỡ6Ừ$[Ỡ7}đi.7Ỡ[ỪdỔ/cdb87}ỖỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖý8Ừ]Ỡi!7Ỡ6Ừ$[Ỡ7ỨiỠ*êấ$Ỡ$[!Ỡ=]!7Ỡdã]Ỡd[]<đÔỠýẵẩỠfàỠ=.7Ỡ7}8Ứ]ỠỒ4[ả7}ỠỮ7Ỡ*êấ$ỘỠ*ỬỠ*êấ$Ỡ58Ừ]Ỡ=àỠ7[ê7}Ỡ$[e7}Ỡf#7Ỡ$9Ỡ4!dỠ$ỴđỠ%Ũ]ỠfỨỠ*êấ$Ỡ$[8Ỡ5ỨỠ7}87Ỡ7[ỴdỠ4[]ỠỮ7Ỡ797}ÔỠờ9Ỡd[<Ỡ6ỴdỠ*!7Ỡ6ắdỠ}]âỠ*<Ỡ7ỴđỠi!7Ỡ6Ừ$[Ỡ7}đi.7Ỡ[ỪdÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖỔcdb87}ỖI!7Ỡ6Ừ$[Ỡ$VdỠd[?ẩỔ/cdb87}ỖỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖI!7Ỡ6Ừ$[Ỡ$VdỠd[?ẩỠ5ỨỠ58Ừ]Ỡi!7Ỡ6Ừ$[Ỡ7}đi.7Ỡ[ỪdÕỠ7[ê7}Ỡ$[e7}Ỡ*ỬỠ*êấ$Ỡ$VdỠd[Ứ7[Ỡ7[ễ7}Ỡ6]!7}Ỡ7[àỠ[ẳ7Ỡ*<Ỡ}]Ự6Ỡd[â]Ỡ}]Ũ7Ỡ7ỴđÔỠD[ŨiỠf Ỡ6ỴdỠ6ắdỠ}]âỠ*<Ỡ7ỴđÕỠi!7Ỡ6Ừ$[Ỡ$VdỠd[?ẩỠ$[1Ỡ6ỴdỠ4[8Ự7}ỠRPỠẩ[edÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖỔcdb87}ỖI!7Ỡ6Ừ$[Ỡ$Ư7Ỡ6Ự7[Ổ/cdb87}ỖỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖI!7Ỡ6Ừ$[Ỡ$Ư7Ỡ*êấ$Ỡ[ỴẩỠfỨỠ5Ứ6Ỡ6(6ÕỠcŨđỠ*9Ỡ$[e7}Ỡ*êấ$Ỡ$đắ7Ỡd[Ứ7[Ỡ6Ự7[ÔỠD[â]Ỡ}]Ũ7Ỡ7ỴđỠ7[Ũ7[Ỡ[ẳ7ÕỠ6ỴdỠ4[8Ự7}ỠQPỠẩ[edÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖỔcdb87}ỖờƯ6Ỡi!7Ỡ6Ừ$[Ổ/cdb87}ỖỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖờƯ6Ỡi!7Ỡ6Ừ$[ỠbỴdỠ}]ỨđỠ$[ỴdỠhẳỠ[aŨỠdŨ7ÔỠỵ9Ỡ4[ả7}Ỡ*êấ$Ỡ$8]Ỡ5ỨỠ7}ẽỠ$ã$Ỡ7}đi.7Ỡ[ỪdỠf Ỡ79Ỡ$[1Ỡ=Ũ8Ỡ}ă6Ỡ5ẵẩỠ$Ư6ÕỠ7[ê7}Ỡ79Ỡ6Ũ7}Ỡ5Ừ]Ỡ7[ễ7}Ỡ5ấ]Ỡ"$[Ỡcế$Ỡ4[à&Ỡ7[êỠ7}ẽỠ$ã$Ỡ7}đi.7Ỡ[ỪdÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖờƯ6Ỡi!7Ỡ6Ừ$[Ỡ$9Ỡd[<Ỡ*êấ$Ỡ7ỴđỠ$["7Ỡ$[1Ỡdb87}ỠfỨ]Ỡẩ[edỠdb.7Ỡ=!ẩÔỠỵ9Ỡ$ẽ7}Ỡ$9Ỡd[<Ỡ*êấ$Ỡd[.6ỠfỨ8Ỡ$Ư$Ỡ58Ừ]Ỡ7}ẽỠ$ã$ÕỠcễŨỠ$[đŨỠ[8X$Ỡc]7[ỠdãỠ*<ỠdỮ7}Ỡ[Ứ6Ỡ5êấ7}Ỡ$[ỴdỠhẳỠ[Ứ7}Ỡ7}ỨiỠdb87}Ỡ$[!Ỡ*ắỠỮ7Ỡđã7}ÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖỔcdb87}ỖI!7Ỡ6Ừ$[ỠỮ7Ỡ5](7Ổ/cdb87}ỖỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖI!7Ỡ6Ừ$[ỠỮ7Ỡ5](7Ỡ*êấ$Ỡ[ỴẩỠfỨỠ$Ư7Ỡ6à7}Ỡ7[ê7}Ỡ*<Ỡ*êấ$Ỡ5ỲđỠ[ẳ7Ỡi!7Ỡ6Ừ$[Ỡ$Ư7Ỡ6à7}ÔỠờ[e7}Ỡ*êấ$Ỡ7ỴđỠ$["7Ỡ6ắdỠẩ[Ỷ7ỠfỨỠ$9Ỡ4!dỠ$ỴđỠ%Ừ7}Ỡ4&6ÕỠ4[ả7}Ỡ%Ũ]ỠfỨỠ$9Ỡd[<Ỡ*êấ$Ỡ$[!Ỡ=]!7Ỡ7[Ũ7[Ỡ$[97}Ỡ=W7}Ỡ$Ư$[Ỡd[.6Ỡ7êẵ$Ỡ797}ÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖDb87}Ỡ$Ư$Ỡ58Ừ]Ỡi!7Ỡ6Ừ$[Ỡdb.7Ỡd[ Ỡ$Ư$Ỡ58Ừ]Ỡi!7Ỡ6Ừ$[Ỡ7}đi.7Ỡ[ỪdÕỠi!7Ỡ6Ừ$[Ỡ$VdỠd[?ẩỠ[ŨiỠ$Ư6Ỡi!7Ỡ6Ừ$[ỠbỴdỠ}]ỨđỠ$[ỴdỠhẳÔỠỳX$Ỡ%éỠ$Ỷ7Ỡd[â]Ỡ}]Ũ7Ỡ7ỴđỠ5ỲđỠ[ẳ7Ỡ7[ê7}Ỡ5êấ7}Ỡ$[ỴdỠhẳỠ%ă]Ỡ%Ứ8Ỡdb87}Ỡ58Ừ]Ỡi!7Ỡ6Ừ$[Ỡ7ỨiỠc,Ỡ}]eẩỠbỴdỠdãdỠ$[8Ỡ7}êâ]Ỡ6đã7Ỡ}]Ự6Ỡ$Ỳ7ÔỔ/ẩỖỔẩỠ$5ŨccLỞẩớ8%iỞỖờa7Ỡ58Ừ]Ỡi!7Ỡ6Ừ$[ỠỮ7Ỡ5](7Ỡ$9Ỡ[êẳ7}Ỡf0Ỡ*êấ$Ỡd[.6Ỡ$[ỴdỠ5Ứ6Ỡ7}ádÕỠ7[](đỠ*êâ7}Ỡ5ỨỠ58Ừ]Ỡi!7Ỡ6Ừ$[Ỡ%>Ỡ}ỲiỠdỮ7}Ỡ$Ỳ7Ỡ7!đỠcểỠ%ẹ7}ỠẫđƯỠ7[](đÔỠDb.7Ỡd[ệ$Ỡd!Ỡ%éỠỮ7Ỡi!7Ỡ6Ừ$[ỠbỴdỠdãdỠ7[ê7}Ỡi!7Ỡ6Ừ$[Ỡ7}đi.7Ỡ[ỪdỠ5Ừ]ỠbỴdỠ%>Ỡ}ỲiỠ7}Ư7ỠfỨỠ4[ƯỠ4[9ỠỮ7Ỡ*ã]Ỡfẵ]Ỡ7[ễ7}Ỡ7}êâ]Ỡ$[êŨỠẫđ&7ÔỠDb87}Ỡ4[]Ỡ*9ÕỠi!7Ỡ6Ừ$[ỠỮ7Ỡ5](7Ỡ5Ừ]ỠbỴdỠd])7Ỡ5ấ]ÕỠ%>Ỡ$[!Ỡ=]!7ÕỠ%>ỠỮ7Ỡ%8Ỡ$9Ỡd[.6Ỡ[êẳ7}Ỡf0Ỡ7.7Ỡ7[](đỠ7}êâ]Ỡ$9ỠhđỠ[êẵ7}Ỡ$[1ỠcểỠ%ẹ7}Ỡ58Ừ]Ỡ7ỨiỠfỨỠỮ7ỠbỴdỠ7[](đÕỠd[êâ7}ỠỮ7Ỡ4è6Ỡfẵ]Ỡ$Ư$Ỡd[ệ$Ỡẩ[@6Ỡ4[Ư$Ỡ7[êỠcễŨỠ$9Ỡ*êâ7}ÕỠcễŨỠ*X$…Ỡở9Ỡ5ỨỠ7}đi.7Ỡ7[Ỳ7Ỡ$9Ỡd[<Ỡ%#7Ỡ*!7ỠdỮ7}Ỡ$Ỳ7ÔỔ/ẩỖỔẩỠ$5ŨccLỞẩC8đb$&ỞỖớÔởỠỒcđ$4[8&%8]c87}Ôf7ỘỔ/ẩỖ