Tập thể dục thể thao đúng cách mùa nắng nóng
PTĐT - Tăng cường luyện tập thể dục thể thao (TDTT) nâng cao thể lực cũng là cách để giảm thiểu tác động xấu của thời tiết khắc nghiệt. Tuy nhiên, trong điều kiện thời tiết nắng nóng gay gắt như hiện nay, việc luyện tập không đúng cách sẽ tiềm ẩn nhiều nguy cơ về sức khỏe. Vì vậy, người chơi thể thao cần phải cẩn trọng để bảo vệ sức khỏe.
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