Tập thể dục thể thao đúng cách mùa nắng nóng
Cập nhật: 08:39 16/06/2020 GMT+7
PTĐT - Tăng cường luyện tập thể dục thể thao (TDTT) nâng cao thể lực cũng là cách để giảm thiểu tác động xấu của thời tiết khắc nghiệt. Tuy nhiên, trong điều kiện thời tiết nắng nóng gay gắt như hiện nay, việc luyện tập không đúng cách sẽ tiềm ẩn nhiều nguy cơ về sức khỏe. Vì vậy, người chơi thể thao cần phải cẩn trọng để bảo vệ sức khỏe.
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
Thùy Trang