6 cách giảm bớt căng thẳng trong công việc
Cập nhật: 07:29 28/09/2006 GMT+7
Trong môi trường làm việc thiếu ngăn nắp, sẽ có đủ các yếu tố thập cẩm, ngoại lai "góp sức" làm tăng tình trạng căng thẳng khó chịu.
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