3 món ăn tốt cho người bị trào ngược dạ dày - thực quản
Cập nhật: 06:57 05/08/2025 GMT+7
Người bị trào ngược dạ dày - thực quản cần đặc biệt chú ý đến chế độ ăn uống để giảm các triệu chứng khó chịu. Không chỉ lưu ý cách ăn mà việc lựa chọn các món ăn cũng rất quan trọng.
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