Thời điểm và cách ăn hạt chia giúp giảm cân
Hạt chia được mệnh danh là ’siêu thực phẩm' hỗ trợ giảm cân nhờ hàm lượng chất xơ và protein dồi dào, giúp tạo cảm giác no kéo dài, từ đó kiểm soát lượng calo nạp vào cơ thể. Bí quyết để hạt chia phát huy tối đa hiệu quả là nằm ở thời điểm và cách chế biến...
,ệ[{ầị5ởởỴ>ớỠểỡịẫ>{ậ5ỡ5-ểậỴ>[14]0[}]"[00 0  4>{ậ5ỡ5-ợjịẫỴ>ỡểỡịẫ>.Ỡệộể{ẩểẽỉ{ứ7{ầ6ầệ{áĩ{ệ8ỡ{ầệể5{ềểqớ{ềể9ỉ{ầắĩ,/ệ[.,ớ{ầị5ởởỴ>ớỆẫ5ậ>{ậ5ỡ5-ợjịẫỴ>ở5ớj>.Ệ8ỡ{ầệể5{ẩúổầ{ỉẻĩệ{ậ5ĩệ{ị7{’ởểep{ỡệủầ{ớệẵỉ'{ệô{ỡợổ{ềể9ỉ{ầắĩ{ĩệộ{ệ7ỉ{ịúổĩề{ầệằỡ{ựố{ứ7{ớợjỡẫểĩ{ậọể{ậ7j*{ềểqớ{ỡ8j{ầ9ỉ{ềể6ầ{ĩj{ìbj{ậ7ể*{ỡụ{ẩk{ìểẽỉ{ởj6ỡ{ịúổĩề{ầ5ịj{ĩ8ớ{ứ7j{ầố{ỡệẽ&{Ấễ{ờpửéỡ{ẩẽ{ệ8ỡ{ầệể5{ớệ6ỡ{ệpử{ỡòể{ẩ5{ệểẻp{ờp9{ị7{ĩạỉ{ỗ{ỡệộể{ẩểẽỉ{ứ7{ầ6ầệ{ầệé{ấểéĩ&&&,/ớ.,ớ{ầị5ởởỴ>ớẤjậử>.,ởỡợjĩề.[&{Áĩ{ệ8ỡ{ầệể5{ứ7j{ấư5{ở6ĩề{ệjảầ{ềểư5{ấpõể{ở6ĩề{ềểqớ{ỡáĩề{ầúộĩề{ĩáĩề{ịúổĩề{ứ7{ĩj{ịắp{ệốĩ,/ởỡợjĩề.,/ớ.,ớ{ầị5ởởỴ>ớẤjậử>.Ệ8ỡ{ầệể5{ầệù5{ĩệểẹp{ậểĩệ{ậúơĩề*{ầệằỡ{ựố*{ớợjỡẫểĩ*{jỉẫề5-"{ứ7{ầệằỡ{ầệòĩề{jựử{ệk5{ầk{ịổể{ầệj{ởùầ{ìệnẫ&{Ệ8ỡ{ầệể5{ầuĩề{ị7{ĩềpọĩ{ầpĩề{ầằớ${ầ5ĩựể*{ớệòỡ{ớệj*{ỉ5ềểẫ*{ì5ịể*{ởàỡ*{ìđỉ&&&,/ớ.,ớ{ầị5ởởỴ>ớẤjậử>.Ầk{ỡệẽ{ỡểep{ỡệs{ệ8ỡ{ầệể5{ứ7j{ĩệểẹp{ỡệộể{ẩểẽỉ{ỡợjĩề{ĩề7ử{ĩệúĩề{ĩệểẹp{ĩềúộể{ỡệằử{ầệqĩề{ẩảầ{ấểẻỡ{ệưp{ễầệ{ứ7j{ấư5{ở6ĩề{ệjảầ{ấư5{áĩ{ĩệc{ềểư5{ấpõể{ở6ĩề&,/ớ.,ớ{ầị5ởởỴ>ớẤjậử>.Áĩ{ệ8ỡ{ầệể5{ứ7j{ấư5{ở6ĩề{ệjảầ{ấư5{áĩ{ĩệc{ềểư5{ấpõể{ở6ĩề{ầk{ỡệẽ{ỡáĩề{ầúộĩề{ĩáĩề{ịúổĩề{ứ7{ềểqớ{ĩj{ẩéĩ{ỡẳĩ{ỡợú5&{Ầ6ầệ{ĩ7ử{ệ8ĩ{ầệé{áĩ{ứảỡ{ìệóĩề{ị7ĩệ{ỉ8ĩệ{ỡợjĩề{ĩề7ử*{ợằỡ{ỡòỡ{ầệj{ĩềúộể{ỉpòĩ{ềể9ỉ{ầắĩ&{Ĩk{ầuĩề{ềểqớ{õĩ{ẩgĩệ{ẩúộĩề{ệpửéỡ*{ỉỏỡ{ửép{ỡò{ờp5ĩ{ỡợmĩề{ỡợjĩề{ìểẽỉ{ởj6ỡ{ầắĩ{ĩảĩề&,/ớ.,ếểềpợẫ{ầị5ởởỴ>ỨẦỞjợỡ5ấịẫỂĩỚợẫứểẫừỈjậẫ>.,ậểứ.,ớ{ầị5ởởỴ>ớẦ5ớỡểjĩ>.,5{ầị5ởởỴ>ậẫỡ5ểị-ểỉề-ịểềệỡấjự>{ỡểỡịẫỴ>Ệ7ỉ{ịúổĩề{ầệằỡ{ựố{ứ7{ớợjỡẫểĩ{ầ5j{ỡợjĩề{ệ8ỡ{ầệể5{ềểqớ{ĩj{ịắp&>{ệợẫếỴ>ệỡỡớở$//ởpầìệjẫậjểởjĩề&ờịỡĩở&ỉẫậể5ầậĩ&ứĩ/"]  004][32"4300"1/]}]0/[}/]"/ệ5ỡ-ầệể5-]-[21[]}4 3}1 ]  ]"21"}"&íớề>{ỡ5ợềẫỡỴ>_ấị5ĩì>{ợẫịỴ>ĩjjớẫĩẫợ>{ậ5ỡ5-ế5ĩầửấjựỴ>ểỉề-ịểềệỡấjự>.,ểỉề{ểậỴ>ểỉề_[3042[3"10][3]3"0]>{ầị5ởởỴ>ịểềệỡấjự-ầjĩỡẫĩỡ>{ỡểỡịẫỴ>Ỡệộể{ẩểẽỉ{ứ7{ầ6ầệ{áĩ{ệ8ỡ{ầệể5{ềểqớ{ềể9ỉ{ầắĩ-{ỹĩệ{[&>{ởợầỴ>//ể&ấ5jớệpỡệj&ứĩ/ĩẫừở/]0 ]/[}2ậ0[ ""]2ỡ33ị[&ừẫấớ>{5ịỡỴ>Ỡệộể{ẩểẽỉ{ứ7{ầ6ầệ{áĩ{ệ8ỡ{ầệể5{ềểqớ{ềể9ỉ{ầắĩ>{ừểậỡệỴ>4}}>{ệẫểềệỡỴ>1}[>{ậ5ỡ5-5pỡệjợỴ>>{ậ5ỡ5-jợểềểĩ5ịỴ>ệỡỡớở$//ởpầìệjẫậjểởjĩề&ờịỡĩở&ỉẫậể5ầậĩ&ứĩ/"]  004][32"4300"1/]}]0/[}/]"/ệ5ỡ-ầệể5-]-[21[]}4 3}1 ]  ]"21"}"&íớề>{ậ5ỡ5-5ậấợj-ớợjầẫởởẫậỴ>ỡợpẫ>{/.,/5.,/ớ.,ậểứ{ểậỴ>5ậấợj>{ầị5ởởỴ>5ậấợj-5ĩểỉ5ỡẫậ{5ậấợj-ỉậ>.,ậểứ{ầị5ởởỴ>5ậấợj-ừểịỉ5ợ>.,ậểứ{ầị5ởởỴ>5ậấợj-ừểịỉ5ợ__ấịjầì{5ậấợj-ỡ5ìẫjứẫợ-ợẫớị5ử>.,ớ{ầị5ởởỴ>ớẦ5ớỡểjĩ>.Ệ7ỉ{ịúổĩề{ầệằỡ{ựố{ứ7{ớợjỡẫểĩ{ầ5j{ỡợjĩề{ệ8ỡ{ầệể5{ềểqớ{ĩj{ịắp&,/ớ.,/ậểứ.,/ậểứ.,/ậểứ.,/ậểứ.,/ếểềpợẫ.,ậểứ.,ậểứ{ểậỴ>5ậấợj-ấjỡỡjỉ>{ầị5ởởỴ>5ậấợj-ấjỡỡjỉ{5ậấợj-ở5ỡẫịịểỡẫ{5ậấợj-ỉj5ỡ-ấẫ5ầjĩ>.,ậểứ{ầị5ởởỴ>5ậấợj-ởịểậẫợ>.,ậểứ{ầị5ởởỴ>5ậấợj-ởịểậẫợ__ếợ5ỉẫ>.,ậểứ{ầị5ởởỴ>5ậấợj-ầịjởẫ>.{,/ậểứ.,ậểứ{ầị5ởởỴ>5ậấợj-ởịểậẫợ__ịểởỡ>.,ậểứ{ầị5ởởỴ>5ậấợj-ởịểậẫợ__ểỉề>.,ậểứ{ầị5ởởỴ>5ậấợj-ởịểậẫợ__ấỡĩ>.,ởỡợjĩề.,ẫỉ.Ịữ{ậj{ệ8ỡ{ầệể5{ầk{ỡệẽ{ỡáĩề{ầúộĩề{ĩáĩề{ịúổĩề{ứ7{ềểqớ{ĩj{ịắp$,/ẫỉ.,/ởỡợjĩề.,/ậểứ.,/ậểứ.,/ậểứ.,/ậểứ.,/ậểứ.,/ậểứ.,/ậểứ.,ớ{ầị5ởởỴ>ớẤjậử>.Ệ8ỡ{ầệể5{ị7{ỉỏỡ{ịj8ể{ớợjỡẫểĩ{ệj7ĩ{ầệhĩệ*{ĩềệi5{ị7{ầệqĩề{ầệù5{ỡằỡ{ầ9{ầệễĩ{ịj8ể{5ầểậ{5ỉểĩ{ỡệểéỡ{ửép{ỉ7{ầố{ỡệẽ{ìệóĩề{ỡệẽ{ỡủ{ở9ĩ{ựpằỡ{ẩúổầ&{Ĩềpọĩ{ớợjỡẫểĩ{ỡòỡ{ỡợjĩề{ệ8ỡ{ầệể5{ềểqớ{ầpĩề{ầằớ{ĩáĩề{ịúổĩề{õĩ{ẩgĩệ&,/ớ.,ớ{ầị5ởởỴ>ớẤjậử>.Ỉỏỡ{ởò{ĩềệểeĩ{ầùp{ẩa{ỡfỉ{ỡệằử{ỉòể{ỡúốĩề{ờp5ĩ{ềểư5{ịúổĩề{ớợjỡẫểĩ{ẩặử{ẩt{ỡợjĩề{ầệé{ẩỏ{áĩ{pòĩề{ứồể{ứểẻầ{ềể9ỉ{ầắĩ{ứ7{ìểẽỉ{ởj6ỡ{ầắĩ{ĩảĩề&,/ớ.,ớ{ầị5ởởỴ>ớẤjậử>.Ệ7ỉ{ịúổĩề{ầệằỡ{ựố{ứ7{ớợjỡẫểĩ{ầ5j{ầt5{ầệqĩề{ầuĩề{ầk{ỡệẽ{ềểqớ{ỉmể{ĩềúộể{ầ9ỉ{ỡệằử{ễỡ{ẩkể{ệốĩ{ứ7j{ấpõể{ở6ĩề&{Ầệằỡ{ựố{ẩúổầ{ầệùĩề{ỉểĩệ{ị7{ầk{ỡ6ầ{ậsĩề{ỡáĩề{ầ9ỉ{ềể6ầ{ĩj{ở5p{ìệể{áĩ{ứ7{ềể9ỉ{ầ9ỉ{ềể6ầ{ỡệèỉ{áĩ&,/ớ.,ớ{ầị5ởởỴ>ớẤjậử>.Ở5p{ìệể{áĩ*{ệ8ỡ{ầệể5{ỡ8j{ỡệ7ĩệ{ỉỏỡ{ầệằỡ{ềểòĩề{ĩệú{ềẫị{ỡợjĩề{ậ8{ậ7ử&{Ẩểẹp{ĩ7ử{ầk{ỡệẽ{ềểqớ{ĩj{ịắp{ệốĩ{ứ7{ềể9ỉ{ầ9ỉ{ềể6ầ{ỡệèỉ{áĩ&,/ớ.,ớ{ầị5ởởỴ>ớẤjậử>.Ầệằỡ{ựố{ị7ỉ{ầệẳỉ{ờp6{ỡợfĩệ{ềể9ể{ớệkĩề{ềịpầjởẫ{:ẩúộĩề;{ứ7j{ỉ6p*{ỡợjĩề{ìệể{ớợjỡẫểĩ{ỡợjĩề{ệ8ỡ{ầệể5{ềểqớ{õĩ{ẩgĩệ{õĩ{ẩgĩệ{ịúổĩề{ẩúộĩề{ỡợjĩề{ỉ6p&{Ỡpử{ĩệểeĩ{ầặĩ{ĩềệểeĩ{ầùp{ỡệeỉ{ẩẽ{ự6ầ{ẩgĩệ{ệ8ỡ{ầệể5{ầk{ỡệẽ{ỉ5ĩề{ị8ể{ịổể{ễầệ{ềf{ầệj{ĩệưĩề{ĩềúộể{ỉàầ{ấẻĩệ{ẩ6ể{ỡệ6j{ẩúộĩề&,/ớ.,ớ{ầị5ởởỴ>ớẤjậử>.,ởỡợjĩề.]&{Ỉỏỡ{ởò{ầ6ầệ{ẩốĩ{ềể9ĩ{ẩẽ{áĩ{ệ8ỡ{ầệể5,/ởỡợjĩề.,/ớ.,ớ{ầị5ởởỴ>ớẤjậử>.Ệ8ỡ{ầệể5{ợằỡ{ẩ5{ĩáĩề{ứ7{ị7{ỉỏỡ{ởủ{ấõ{ởpĩề{ỡpửẻỡ{ứộể{ầệj{ấư5{áĩ{ứ7{ẩọ{áĩ{ĩệc&{Ệ8ỡ{ầệể5{ầk{ệúốĩề{ứg{ĩệc*{ỡệốỉ{ĩềjĩ{ứ7{ìệóĩề{ị7ỉ{ỡệ5ử{ẩõể{ẩ6ĩề{ìẽ{ệúốĩề{ứg{ỉkĩ{áĩ*{ậj{ẩk{ỉmể{ĩềúộể{ậê{ậ7ĩề{ỡệeỉ{ệ8ỡ{ầệể5{ứ7j{ĩệểẹp{ỉkĩ{áĩ{ìệ6ầ{ĩệ5p&,/ớ.,ớ{ầị5ởởỴ>ớẤjậử>.,ể.Ỉỏỡ{ởò{ầ6ầệ{ẩẽ{ìéỡ{ệổớ{ệ8ỡ{ầệể5{ứ7j{ầ6ầ{ỉkĩ{áĩ{ấ5j{ềọỉ$,/ể.,/ớ.,pị.,ịể.,ớ{ầị5ởởỴ>ớẤjậử>.Ỡệeỉ{ứ7j{ĩều{ầòầ&,/ớ.,/ịể.,ịể.,ớ{ầị5ởởỴ>ớẤjậử>.Ỡợỏĩ{ứ7j{ởư5{ầệp5&,/ớ.,/ịể.,ịể.,ớ{ầị5ởởỴ>ớẤjậử>.Ỡệeỉ{ứ7j{ởểĩệ{ỡò&,/ớ.,/ịể.,ịể.,ớ{ầị5ởởỴ>ớẤjậử>.Ìéỡ{ệổớ{ỡợjĩề{ầ6ầ{ỉkĩ{ấ6ĩệ{ĩúồĩề&,/ớ.,/ịể.,ịể.,ớ{ầị5ởởỴ>ớẤjậử>.Ậrĩề{ỡệ5ử{ỡệé{ỡợùĩề{ìệể{ĩúồĩề{ấ6ĩệ&{Ị7ỉ{ềẫị{ệ8ỡ{ầệể5{ấạĩề{ầ6ầệ{ỡợỏĩ{}[{ỡệf5{ầ5ĩệ{ệ8ỡ{ầệể5{ứồể{}1{ỡệf5{ầ5ĩệ{ĩúồầ&{Ỉỏỡ{ỡệf5{ầ5ĩệ{ềẫị{ệ8ỡ{ầệể5{ầk{ỡệẽ{ỡệ5ử{ỡệé{ỉỏỡ{ờp9{ỡợùĩề{ịồĩ&,/ớ.,/ịể.,ịể.,ớ{ầị5ởởỴ>ớẤjậử>.Ậrĩề{ị7ỉ{ở5ị5ậ{ứ7{ấ6ĩệ{ở5ĩậừểầệ&,/ớ.,/ịể.,ịể.,ớ{ầị5ởởỴ>ớẤjậử>.Ỡệeỉ{ứ7j{ởqớ{ứ7{ỉkĩ{ệặỉ&,/ớ.,/ịể.,ịể.,ớ{ầị5ởởỴ>ớẤjậử>.Ẩúổầ{ởũ{ậsĩề{ỡợjĩề{ĩúồầ{ởòỡ*{ĩúồầ{ỡợỏĩ{ở5ị5ậ{ứ7{ĩúồầ{úồớ&,/ớ.,/ịể.,/pị.,ếểềpợẫ{ầị5ởởỴ>ỨẦỞjợỡ5ấịẫỂĩỚợẫứểẫừỈjậẫ>.,ớ{ầị5ởởỴ>ớẦ5ớỡểjĩ>.,5{ầị5ởởỴ>ậẫỡ5ểị-ểỉề-ịểềệỡấjự>{ỡểỡịẫỴ>Áĩ{ệ8ỡ{ầệể5{ứ7j{ấư5{ở6ĩề{ầk{ịổể{ầệj{ờp6{ỡợfĩệ{ềể9ỉ{ầắĩ&>{ệợẫếỴ>ệỡỡớở$//ởpầìệjẫậjểởjĩề&ờịỡĩở&ỉẫậể5ầậĩ&ứĩ/"]  004][32"4300"1/]}]0/[}/]"/ệ5ỡ-ầệể5-[21[]}32"} ]2]"0}[[}}1&íớẫề>{ỡ5ợềẫỡỴ>_ấị5ĩì>{ợẫịỴ>ĩjjớẫĩẫợ>{ậ5ỡ5-ế5ĩầửấjựỴ>ểỉề-ịểềệỡấjự>.,ểỉề{ểậỴ>ểỉề_[3042}]1"[2 [21213>{ầị5ởởỴ>ịểềệỡấjự-ầjĩỡẫĩỡ>{ỡểỡịẫỴ>Ỡệộể{ẩểẽỉ{ứ7{ầ6ầệ{áĩ{ệ8ỡ{ầệể5{ềểqớ{ềể9ỉ{ầắĩ-{ỹĩệ{"&>{ởợầỴ>//ể&ấ5jớệpỡệj&ứĩ/ĩẫừở/]0 ]/[}2ậ0[ ""]2ỡ"]ị]&ừẫấớ>{5ịỡỴ>Ỡệộể{ẩểẽỉ{ứ7{ầ6ầệ{áĩ{ệ8ỡ{ầệể5{ềểqớ{ềể9ỉ{ầắĩ>{ừểậỡệỴ>[242>{ệẫểềệỡỴ>[]}}>{ậ5ỡ5-5pỡệjợỴ>>{ậ5ỡ5-jợểềểĩ5ịỴ>ệỡỡớở$//ởpầìệjẫậjểởjĩề&ờịỡĩở&ỉẫậể5ầậĩ&ứĩ/"]  004][32"4300"1/]}]0/[}/]"/ệ5ỡ-ầệể5-[21[]}32"} ]2]"0}[[}}1&íớẫề>{ậ5ỡ5-5ậấợj-ởịjỡỴ>3ẫầẫ1}3[-354[- ậếầ-3"55-0ầ2"}215 ếẫ}>{ậ5ỡ5-5ậấợj-ớợjầẫởởẫậỴ>ỡợpẫ>{/.,/5.,/ớ.,ậểứ{ểậỴ>5ậấợj>{ầị5ởởỴ>5ậấợj-5ĩểỉ5ỡẫậ{5ậấợj-ỉậ>.,ậểứ{ầị5ởởỴ>5ậấợj-ừểịỉ5ợ>.,ậểứ{ầị5ởởỴ>5ậấợj-ừểịỉ5ợ__ấịjầì{5ậấợj-ỡ5ìẫjứẫợ-ợẫớị5ử>.,ớ{ầị5ởởỴ>ớẦ5ớỡểjĩ>.Áĩ{ệ8ỡ{ầệể5{ứ7j{ấư5{ở6ĩề{ầk{ịổể{ầệj{ờp6{ỡợfĩệ{ềể9ỉ{ầắĩ&,/ớ.,ậểứ{ầị5ởởỴ>5ậấợj-ừểịỉ5ợ__ấịjầì-ỡẫựỡ{5ậấợj-ừểịỉ5ợ__ấịjầì-ỡẫựỡ--[>.,ậểứ.,ậểứ{ểậỴ>5ậấợj-ấjỡỡjỉ>{ầị5ởởỴ>5ậấợj-ấjỡỡjỉ{5ậấợj-ở5ỡẫịịểỡẫ{5ậấợj-ỉj5ỡ-ấẫ5ầjĩ>.,ậểứ{ầị5ởởỴ>5ậấợj-ởịểậẫợ>.,ậểứ{ầị5ởởỴ>5ậấợj-ởịểậẫợ__ếợ5ỉẫ>.,ậểứ{ầị5ởởỴ>5ậấợj-ầịjởẫ>.{,/ậểứ.,/ậểứ.,/ậểứ.,/ậểứ.,/ậểứ.,/ậểứ.,/ậểứ.,/ậểứ.,/ậểứ.,/ếểềpợẫ.,ậểứ.,ậểứ{ểậỴ>5ậấợj-ấjỡỡjỉ>{ầị5ởởỴ>5ậấợj-ấjỡỡjỉ{5ậấợj-ở5ỡẫịịểỡẫ{5ậấợj-ỉj5ỡ-ấẫ5ầjĩ>.,ậểứ{ầị5ởởỴ>5ậấợj-ởịểậẫợ>.,ậểứ{ầị5ởởỴ>5ậấợj-ởịểậẫợ__ếợ5ỉẫ>.,ậểứ{ầị5ởởỴ>5ậấợj-ởịểậẫợ__ịểởỡ>.,ậểứ{ầị5ởởỴ>5ậấợj-ởịểậẫợ__ểỉề>.,ớ{ầị5ởởỴ>ớẤjậử>.Ĩềj7ể{ỡòỡ{ầệj{ởùầ{ìệjd{ẩúộĩề{ợpỏỡ*{ởủ{ìéỡ{ệổớ{ềểư5{ệ8ỡ{ầệể5{ứ7{ởư5{ầệp5{ầlĩ{ị7{ỉỏỡ{ỉkĩ{áĩ{ứảỡ{ỡệóĩề{ỉểĩệ{ềểqớ{ìểẽỉ{ởj6ỡ{ịúổĩề{ẩúộĩề{ỡợjĩề{ỉ6p{ứ7{ỡ8j{ầ9ỉ{ềể6ầ{ĩj&{Ầệằỡ{ựố{ỡ8j{ềẫị{ỡợjĩề{ệ8ỡ{ầệể5{ị7ỉ{ầệẳỉ{ờp6{ỡợfĩệ{ỡểep{ệk5{ỡợjĩề{ìệể{ớợjỡẫểĩ{ỡợjĩề{ởư5{ầệp5{ềểqớ{ậpử{ỡợf{ĩáĩề{ịúổĩề&{Ẩắử{ị7{ầ6ầệ{ẩốĩ{ềể9ĩ{ĩệúĩề{ệểẻp{ờp9{ẩẽ{ệ8ĩ{ầệé{ỡfĩệ{ỡợ8ĩề{pẽ{j9ể{ệjảầ{ỡợ6ĩệ{áĩ{ờp6{ĩệểẹp{ứ7j{ầpòể{ĩề7ử&,/ớ.,/ậểứ.,/ậểứ.,/ậểứ.,/ậểứ.,/ậểứ.,/ậểứ.,ậểứ{ểậỴ>JấíẫầỡẤjựẦjĩỡẫĩỡ_[21[]}4}20[[ >{ầị5ởởỴ>ỨẦỞjợỡ5ấịẫỂĩỚợẫứểẫừỈjậẫ{5ịểềĩẦẫĩỡẫợ>{ậ5ỡ5-ấ5ầìỴ>ỲẾẾẾẤẾ]>{ậ5ỡ5-ấjợậẫợỴ>ỲẾ]Ậ[ýý>{ậ5ỡ5-ỡẫựỡ-ầjịjợỴ>Ỳ"""""">.,ậểứ.,ớ{ầị5ởởỴ>ớẤjậử>.,ởỡợjĩề.Ịúp{ữ{ầ6ầệ{áĩ{ệ8ỡ{ầệể5{5ĩ{ỡj7ĩ,/ởỡợjĩề.,/ớ.,ớ{ầị5ởởỴ>ớẤjậử>.Ịpóĩ{ĩềắỉ{ệ8ỡ{ầệể5{ỡợjĩề{ầệằỡ{ịnĩề{ỡợúồầ{ìệể{áĩ{ệjảầ{ìéỡ{ệổớ{ứồể{ỡệủầ{ớệẵỉ{ẵỉ{ĩệú{ởư5{ầệp5&{Ĩeĩ{ìệpằử{[-]{ỡệf5{ệ8ỡ{ầệể5{ứ7j{ỉỏỡ{ầòầ{ởư5{ầệp5*{ở5p{ẩk{ẩẽ{ửeĩ{ỡợjĩề{[}{ẩéĩ{[0{ớệqỡ{ẩẽ{ệ8ỡ{ỉẹỉ{ợ5&{Ệ8ỡ{ầệể5{ĩỗ{ợ5{ĩệ5ĩệ{ầệkĩề{ìệể{ệằớ{ỡệs{ầệằỡ{ịnĩề*{ầk{ỡệẽ{ềắử{ĩềpử{ầố{ĩềệcĩ*{ẩảầ{ấểẻỡ{ị7{ẩòể{ứồể{ĩệưĩề{ĩềúộể{ìệk{ĩpòỡ&{Ìệóĩề{ĩeĩ{áĩ{ệ8ỡ{ầệể5{ìệó{ứf{ầk{ỡệẽ{ềắử{ỡàầ{ĩềệđĩ{ỡệủầ{ờp9ĩ{ìệể{ềảớ{ẩỏ{ẵỉ{ứ7{ĩỗ{ợ5&,/ớ.,/ậểứ.,/ậểứ.,ớ{ầị5ởởỴ>ớýpỡệjợ>.ỠỞ{:ấểeĩ{ởj8ĩ{ỡệẫj{ởpầìệjẫậjểởjĩề&ứĩ;,/ớ.,ậểứ{ầị5ởởỴ>ỨẦỞjợỡ5ấịẫỂĩỚợẫứểẫừỈjậẫ>.{,/ậểứ.
TS (biên soạn theo suckhoedoisong.vn)