5 cách để giảm 80% nguy cơ tiểu đường
Cập nhật: 14:12 19/10/2011 GMT+7
Thậm chí bị thừa cân, hay có tiền sử gia đình bị tiểu đường, bạn vẫn có thể tự mình phòng ngừa căn bệnh này với 5 thay đổi phong cách sống đơn giản sau.
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