3 loại sốt salad giảm cân giúp bạn ăn kiêng hiệu quả
Cập nhật: 15:49 28/11/2023 GMT+7
Nhiều người dù ăn salad, vốn giàu chất xơ và ít calo, nhưng vẫn không thể giảm cân. Nguyên nhân có thể nằm ở các loại sốt salad chứa quá nhiều đường, chất béo và năng lượng, làm cản trở quá trình giảm cân...
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