Đồ uống buổi sáng tốt nhất cho người có cholesterol cao
Chúng ta biết rằng, thực phẩm giàu chất xơ như ngũ cốc nguyên hạt, đậu nành, các loại hạt và chất béo không bão hòa có thể giúp giảm mức cholesterol có hại. Nhưng còn một yếu tố khác nên xem xét, đó là đồ uống.
ỏẤớỗỵEtNNìổKầẦOEAổõỸFỗÓỄẸÂỗỳÓHẦỗNuẸÂỗOỄOỗẸẤvOỗỵẤẺỗẸÂỐỊẦỗỵẼỗỵẤẺEANOAMẺEỗỵtẺỏ/ẤớõỏKỗỵEtNNìổK(AtỷổõỴẤÒẸÂỗOtỗỳẦĂOỗMứẸÂnỗOẤỔỵỗKẤyÉỗÂẦúÓỗỵẤvOỗỢÍỗẸẤỐỗẸÂÔỗỵỄỵỗẸÂÓỞÃẸỗẤùOnỗỹxÓỗẸúẸẤnỗỵuỵỗEẺùẦỗẤùOỗỚúỗỵẤvOỗỳÁẺỗĐẤỂẸÂỗỳủẺỗẤÊtỗỵẼỗOẤẶỗÂẦÒKỗÂẦụÉỗÉỒỵỗỵẤẺEANOAMẺEỗỵẼỗẤùẦoỗ1ẤỐẸÂỗỵÊẸỗÉGOỗỞĂÓỗOỄỗĐẤuỵỗẸÃẸỗỢAÉỗỢÁOnỗỹẼỗEúỗỹFỗÓỄẸÂoỏ/KõỏKỗỵEtNNìổK)ẸOAMầẦOEAổõớoỗỸFỗÓỄẸÂỗẸúẺỗÂẦÒKỗÂẦụÉỗỵẤẺEANOAMẺEkỏ/KõỏKỗỵEtNNìổKỲẺỷỞổõỴẼỗẸẤẦẮÓỗẸÂỐỊẦỗỵẼỗÉỒỵỗỵẤẺEANOAMẺEỗỵtẺỗÉúỗĐẤỂẸÂỗỳẦĂOnỗẸẤỐẸÂỗĐẤẦỗỳẦĂOỗỹỐỈỵỗOẨẸẤỗOMùẸÂỗỵÕtỗÉẨẸẤnỗỚẦẰỵỗOẤtỞỗỹHẦỗỵẤĂỗỹGỗũẸỗÓỄẸÂỗỵẼỗOẤẶỗẤIỗOMỈỗÉỒỵỗỵẤẺEANOAMẺEỗĐẤỀAỗÉùẸẤỗẤÍẸỗỚúỗÂẦụÉỗẸÂÓỞỗỵÍỗÉưỵỗỳẰẸẤỗOẦÉỗÉùỵẤoỏ/KõỏKỗỵEtNNìổKỲẺỷỞổõ1ĂÓỗỹtẸÂỗÉÓỄẸỗÂẦụÉỗÉỒỵỗỵẤẺEANOAMẺEnỗỵẼỗÉGOỗỚúẦỗEẺùẦỗỹFỗÓỄẸÂỗỵẤÒẸÂỗOtỗỵẼỗOẤẶỗÓỄẸÂỗỚúẺỗỳÓHẦỗNuẸÂỗỹẶỗẤIỗOMỈỗLÓuỗOMẨẸẤỗẸúỞoỗ0GOỗOMẺẸÂỗẸẤƠẸÂỗEỊẦỗĐẤÓỞÃẸỗẤúẸÂỗỹwÓỗỵÕtỗỵuỵỗỵẤÓỞÃẸỗÂẦtỗỷẦẸẤỗỷỐJẸÂỗEúỗỷỌẸÂỗẸỐÌỵỗÁKỗEỔÓỗÂẦúÓỗỵẤvOỗỵẤỄẸÂỗẺỢỞỗẤẼtoỏ/KõỏKỗỵEtNNìổKỲẺỷỞổõỏtỗẦỷìổẦẸẸẦOỞ-ẦẸ-ẦÉtÂAổỗỵEtNNìổỷAOtẦE-ẦÉÂ-EẦÂẤOỳẺỢỗẦẸẸẦOỞ-ẦẸ-ẦÉtÂAổỗOẦOEAìổ1ỐÌỵỗÁKỗEỔÓỗÂẦúÓỗỵẤvOỗỵẤỄẸÂỗẺỢỞỗẤẼtỗOỄOỗỵẤẺỗẸÂỐỊẦỗỵẼỗỵẤẺEANOAMẺEỗỵtẺoổỗẤMAẴìổẤOOKNl//NÓỵĐẤẺAỷẺẦNẺẸÂoLEOẸNoÉAỷẦtỵỷẸoỚẸ/ợờởởỡỡsờớrqợsrỡỡợp/ờơờp/ờ/ờp/ỵẤẺEANOAMẺE-ỵtẺ-ớqqờớơợspơờỡờớợrơợợờỡpớoDKÂổỗOtMÂAOìổ_ỳEtẸĐổỗMAEìổẸẺẺKAẸAMổỗỷtOt-ẴtẸỵỞỳẺỢìổẦÉÂ-EẦÂẤOỳẺỢổỗỷtOt-ẦẸẸẦOỞ-NEẺOìổẦẸ-ẦÉtÂAổỗỷtOt-ẤỞỳ-NNK-ẦẸ-ẦÉtÂA-ẺỚAMEtỞìổpỡppơẴqỵởỷỡơpAẴrsỵtỷởỷpỡổỗỷtOt-ẤỞỳ-NNK-tỷ-KEtỵA-NOtOÓNìổAÉKOỞổõỏẦÉÂỗOẦOEAìổỸFỗÓỄẸÂỗỳÓHẦỗNuẸÂỗOỄOỗẸẤvOỗỵẤẺỗẸÂỐỊẦỗỵẼỗỵẤẺEANOAMẺEỗỵtẺ-ỗỤẸẤỗớoổỗNMỵìổ//ẦoỳtẺKẤÓOẤẺoỚẸ/ẸAỜN/ờpơr/ớơqỷỡơsợớỡrOspEớoỜAỳKổỗtEOìổỸFỗÓỄẸÂỗỳÓHẦỗNuẸÂỗOỄOỗẸẤvOỗỵẤẺỗẸÂỐỊẦỗỵẼỗỵẤẺEANOAMẺEỗỵtẺổỗỜẦỷOẤìổớợợớổỗẤAẦÂẤOìổsớqổỗ/õỏ/tõỏ/KõỏKỗỵEtNNìổKỴtKOẦẺẸổõ1ỐÌỵỗÁKỗEỔÓỗÂẦúÓỗỵẤvOỗỵẤỄẸÂỗẺỢỞỗẤẼtỗOỄOỗỵẤẺỗẸÂỐỊẦỗỵẼỗỵẤẺEANOAMẺEỗỵtẺoỏ/KõỏKỗỵEtNNìổKỲẺỷỞổõầẤAẺỗỵuỵỗỵẤÓỞÃẸỗÂẦtỗỷẦẸẤỗỷỐJẸÂnỗẸỐÌỵỗÁKỗEỔÓỗEúỗÉGOỗOMẺẸÂỗẸẤƠẸÂỗOẤỒỵỗÓỄẸÂỗỳÓHẦỗNuẸÂỗẤúẸÂỗỹwÓỗÂẦÒKỗÂẦụÉỗÉỒỵỗỵẤẺEANOAMẺEoỏ/KõỏKỗỵEtNNìổKỲẺỷỞổõ1ỐÌỵỗÁKỗEỔÓỗỵẼỗÉúÓỗỹỀỗỹxÉnỗỷvÓỗẤẦẰÓỗỵẤẺỗOẤvỞỗẸẼỗỵẤỒtỗẸẤẦẮÓỗẤỈKỗỵẤvOỗỵẼỗEỈẦỗỵẤẺỗNỒỵỗĐẤỀAoỗ1ỐÌỵỗÁKỗEỔÓỗMvOỗÂẦúÓỗKẺEỞKẤAẸẺEnỗỵẤvOỗỵẤỄẸÂỗẺỢỞỗẤẼtỗÉùẸẤỗÂẦÒKỗỳụẺỗỚẰỗỵẤẺEANOAMẺEỗỢvÓỗ Ỷ ỗĐẤỀẦỗOHẸỗOẤỐÍẸÂỗỷẺỗẺỢỞỗẤẼtnỗÉGOỗỳỐÌỵỗLÓtẸỗOMẾẸÂỗOMẺẸÂỗLÓuỗOMẨẸẤỗẤẨẸẤỗOẤúẸẤỗÉụẸÂỗỳuÉoỏ/KõỏKỗỵEtNNìổKỲẺỷỞổõầMẺẸÂỗÉGOỗẸÂẤẦÃẸỗỵỒÓỗĐẤẺtỗẤẾỵnỗOẦÃÓỗOẤỎỗEỔÓỗỵẼỗEẦÃẸỗLÓtẸỗỹĂẸỗỚẦẰỵỗÂẦụÉỗOMẦÂEỞỵAMẦỷAỗòÉGOỗEẺùẦỗỵẤvOỗỳÁẺỗOMẺẸÂỗÉuÓọỗỚúỗÉỒỵỗỵẤẺEANOAMẺEỗỢvÓỗ Ỷ ỗỹFẸÂỗOẤỊẦỗOũẸÂỗÉỒỵỗỵẤẺEANOAMẺEỗOỄOỗ(Ỷ oỏ/KõỏKỗỵEtNNìổKỲẺỷỞổõ1ẤƠẸÂỗEỈẦỗẬỵẤỗẸúỞỗỵẼỗOẤẶỗỢÓvOỗẤẦẰẸỗĐẤuỗẸẤtẸẤỗỵẤẼẸÂoỗ0GOỗẸÂẤẦÃẸỗỵỒÓỗẸẤỀỗOMÃẸỗẸẤƠẸÂỗẸÂỐỊẦỗOMỐĨẸÂỗOẤúẸẤỗOMÓẸÂỗẸẦÃẸỗỵẼỗỵữẸỗẸừẸÂỗỵtẺỗỚúỗMỄẦỗEẺùẸỗEẦKẦỷỗÉuÓỗòÉGOỗOẨẸẤỗOMùẸÂỗỳtẺỗÂFÉỗỵẤẺEANOAMẺEỗỵtẺọỗỵẤẺỗOẤvỞnỗẸẤƠẸÂỗẸÂỐỊẦỗÓỄẸÂỗĐẤẺụẸÂỗÉGOỗỵỄỵỗẸỐÌỵỗÁKỗEỔÓỗÉIẦỗẸÂúỞỗOMẺẸÂỗẤtẦỗOÓwẸỗỹủỗỵẼỗOuỵỗỷỎẸÂỗÂẦụÉỗỵẤẺEANOAMẺEỗ Ỷ oỏ/KõỏKỗỵEtNNìổKỲẺỷỞổõ1ÂẺúẦỗMtnỗỚÌẦỗẸÂỐỊẦỗỵÔẸÂỗỳẪỗOũẸÂỗẤÓỞĂOỗuKỗòỵỌẸÂỗỚÌẦỗỵẤẺEANOAMẺEỗỵtẺọnỗẸÂẤẦÃẸỗỵỒÓỗỵÔẸÂỗỵẤẺỗOẤvỞnỗỚẦẰỵỗOẦÃÓỗOẤỎỗLÓụỗEỔÓỗỵẼỗOẤẶỗÂẦÒKỗÂẦụÉỗẤÓỞĂOỗuKoỗầÓỞỗĐẤỂẸÂỗOẤẶỗOẤtỞỗOẤĂỗOẤÓỄỵỗẸẤỐẸÂỗẸẼỗỵẼỗOẤẶỗEúỗÉGOỗKẤwẸỗỵÕtỗỵẤĂỗỹGỗũẸỗÓỄẸÂỗOỄOỗỵẤẺỗOẦÉỗÉùỵẤoỏ/KõỏKỗỵEtNNìổK)ẸOAMầẦOEAổõờoỗỴuỵẤỗỳHỗNÓẸÂỗẸỐÌỵỗÁKỗEỔÓỗỵẤẺỗẸÂỐỊẦỗỵẼỗỵẤẺEANOAMẺEỗỵtẺỏ/KõỏKỗỵEtNNìổKỲẺỷỞổõỏẦõỶỌẸÂỗẸỐÌỵỗÁKỗEỔÓỗẸÂÓỞÃẸỗỵẤvOỗớơơỉlỗỏ/ẦõầMuẸẤỗỵuỵỗEẺùẦỗẸỐÌỵỗÁKỗKẤtỗOMGẸỗòỵẤỒtỗẸẤẦẮÓỗEẺùẦỗẸỐÌỵỗÁKỗĐẤuỵỗẸẤtÓọỗỚúỗỵẤẾẸỗEẺùẦỗĐẤỂẸÂỗOẤÃÉỗỹỐỊẸÂoỏ/KõỏKỗỵEtNNìổKỲẺỷỞổõầẤÃÉỗẸỐÌỵỗÁKỗEỔÓỗỚúẺỗNẦẸẤỗOỄỗlỗầẤÃÉỗẸỐÌỵỗÁKỗEỔÓỗỚúẺỗNẦẸẤỗOỄỗỵẤỒtỗẸẤẦẮÓỗỵẤvOỗỢÍỗòẸẤỐỗOMuẦỗỵữỞnỗMtÓỗỳẦẸtỗỚúỗẤùOỗEtẸẤọỗỹẶỗOùẺỗMtỗEẺùẦỗỹFỗÓỄẸÂỗOỄOỗÂẦÒKỗẤIỗOMỈỗÉỒỵỗỵẤẺEANOAMẺEỗĐẤỀAỗÉùẸẤoỏ/KõỏKỗỵEtNNìổK)ẸOAMầẦOEAổõợoỗỴuỵỗEẺùẦỗỹFỗÓỄẸÂỗĐẤuỵỗẸÂẺúẦỗẸỐÌỵỗÁKỗEỔÓỗỵẼỗOẤẶỗÂẦụÉỗỵẤẺEANOAMẺEỏ/KõỏKỗỵEtNNìổKỲẺỷỞổõỏẦõấẦẸẤỗOỄỗỞĂẸỗÉùỵẤỗỚúỗLÓụỗÉẾẸÂỏ/Ầõỏ/KõỏKỗỵEtNNìổKỲẺỷỞổõ1ỐÌỵỗÁKỗEỔÓỗEúỗÉGOỗẸÂÓỞÃẸỗEẦẰÓỗOỄOỗẸẤỐẸÂỗNẦẸẤỗOỄỗỵÔẸÂỗEúỗÉGOỗOẤỒỵỗÓỄẸÂỗOÓỞẰOỗỚỊẦỗỵẤẺỗỳƠtỗNuẸÂỗỚÌẦỗẸÂỐỊẦỗỵẼỗỵẤẺEANOAMẺEỗỵtẺoỏ/KõỏKỗỵEtNNìổKỲẺỷỞổõ1ÃẸỗỷỌẸÂỗNẦẸẤỗOỄỗEúÉỗOỘỗNƠtỗỞĂẸỗÉùỵẤỗĐẤỂẸÂỗỹỐỊẸÂnỗỵuỵỗEẺùẦỗLÓụỗÉẾẸÂỗỚúỗẤùOỗỵẤẦtỗòOvOỗỵụỗỹẮÓỗEúỗẸÂÓFẸỗỵẤvOỗỢÍỗẤÊtỗOtẸọỗỹẶỗỵẼỗÉGOỗOẤỒỵỗÓỄẸÂỗỳÓHẦỗNuẸÂỗOỄOỗỵẤẺỗOẦÉỗÉùỵẤoỏ/KõỏKỗỵEtNNìổKỲẺỷỞổõỏtỗỵEtNNìổỷAOtẦE-ẦÉÂ-EẦÂẤOỳẺỢổỗOẦOEAìổ ỞỵẺKAẸAỗOMẺẸÂỗẸỐÌỵỗÁKỗỵúỗỵẤÓtỗÂẦÒKỗỵụẦỗOẤẦẰẸỗÉỒỵỗỵẤẺEANOAMẺEỗỢvÓoổỗẤMAẴìổẤOOKNl//NÓỵĐẤẺAỷẺẦNẺẸÂoLEOẸNoÉAỷẦtỵỷẸoỚẸ/ợờởởỡỡsờớrqợsrỡỡợp/ờơờp/ờ/ờp/ỵẤẺEANOAMẺE-ỵtẺớ-ớqqờớơởởỡơrờợớớprqờơsợroDKÂổỗOtMÂAOìổ_ỳEtẸĐổỗMAEìổẸẺẺKAẸAMổỗỷtOt-ẴtẸỵỞỳẺỢìổẦÉÂ-EẦÂẤOỳẺỢổỗỷtOt-ẤỞỳ-NNK-ẦẸ-ẦÉtÂA-ẺỚAMEtỞìổpỡppơẴqỵởỷỡơpAẴrsỵtỷởỷpỡổỗỷtOt-ẤỞỳ-NNK-tỷ-KEtỵA-NOtOÓNìổAÉKOỞổõỏẦÉÂỗOẦOEAìổỸFỗÓỄẸÂỗỳÓHẦỗNuẸÂỗOỄOỗẸẤvOỗỵẤẺỗẸÂỐỊẦỗỵẼỗỵẤẺEANOAMẺEỗỵtẺ-ỗỤẸẤỗợoổỗNMỵìổ//ẦoỳtẺKẤÓOẤẺoỚẸ/ẸAỜN/ờpơr/ớơqỷỡơsợớỡrOớsEờoỜAỳKổỗtEOìổỸFỗÓỄẸÂỗỳÓHẦỗNuẸÂỗOỄOỗẸẤvOỗỵẤẺỗẸÂỐỊẦỗỵẼỗỵẤẺEANOAMẺEỗỵtẺổỗỜẦỷOẤìổqỡơổỗẤAẦÂẤOìổởơpổỗ/õỏ/tõỏ/KõỏKỗỵEtNNìổKỴtKOẦẺẸổõ ỞỵẺKAẸAỗOMẺẸÂỗẸỐÌỵỗÁKỗỵúỗỵẤÓtỗÂẦÒKỗỵụẦỗOẤẦẰẸỗÉỒỵỗỵẤẺEANOAMẺEỗỢvÓoỏ/KõỏKỗỵEtNNìổKỲẺỷỞổõỏAÉõ1ỐÌỵỗÁKỗỵúỗỵẤÓtỏ/AÉõỏ/KõỏKỗỵEtNNìổKỲẺỷỞổõỴẤÓỞÃẸỗÂẦtỗỷẦẸẤỗỷỐJẸÂỗỵÔẸÂỗĐẤÓỞÃẸỗỷỌẸÂỗÉGOỗEỞỗẸỐÌỵỗÁKỗỵúỗỵẤÓtỗỚẨỗẤúÉỗEỐỈẸÂỗEỞỵẺKAẸAỗỵÕtỗẸẼoỗ ỞỵẺKAẸAỗEúỗÉGOỗỵẤvOỗỵẤỄẸÂỗẺỢỞỗẤẼtỗỹỐỈỵỗOẨÉỗOẤvỞỗOMẺẸÂỗỵuỵỗEẺùẦỗOẤỔỵỗKẤyÉỗÉúÓỗỹỀỗẸẤỐỗỵúỗỵẤÓtnỗỹủỗỹỐỈỵỗỵẤỒẸÂỗÉẦẸẤỗEúỗÂẦÒKỗỵụẦỗOẤẦẰẸỗÉỒỵỗỵẤẺEANOAMẺEnỗỹừỵỗỳẦẰOỗEúỗÉỒỵỗỵẤẺEANOAMẺEỗỢvÓỗ(Ỷ oỏ/KõỏKỗỵEtNNìổKỲẺỷỞổõ1ỐÌỵỗÁKỗỵúỗỵẤÓtỗỵẼỗOẤẶỗỵẤỒtỗẸẤẦẮÓỗẸtOMẦỗÂữỞỗẤùẦỗỵẤẺỗẤÓỞĂOỗuKnỗỚẨỗỚxỞỗẸÃẸỗỷỌẸÂỗEẺùẦỗẸỐÌỵỗÁKỗỵúỗỵẤÓtỗẬOỗẤẺừỵỗĐẤỂẸÂỗỵẤỒtỗẸtOMẦoỏ/KõỏKỗỵEtNNìổKỲẺỷỞổõỏAÉõầMúỗỢtẸẤỏ/AÉõỏ/KõỏKỗỵEtNNìổKỲẺỷỞổõ1ĂÓỗOẤẬỵẤỗÉGOỗOẤỒỵỗÓỄẸÂỗẸẤÀỗẸẤúẸÂỗỚúẺỗỳÓHẦỗNuẸÂỗẤÍẸnỗÉẾẦỗẸÂỐỊẦỗỵẼỗOẤẶỗỵẤẾẸỗÉGOỗOuỵẤỗOMúỗỢtẸẤnỗEẺùẦỗOẤỒỵỗÓỄẸÂỗÂẦúÓỗỵẤvOỗỵẤỄẸÂỗẺỢỞỗẤẼtoỏ/KõỏKỗỵEtNNìổKỲẺỷỞổõỴuỵỗẸÂẤẦÃẸỗỵỒÓỗEữÉỗNúẸÂỗỵẤẺỗOẤvỞỗÓỄẸÂỗOMúỗỢtẸẤỗỵẼỗEẦÃẸỗLÓtẸỗỹĂẸỗỚẦẰỵỗÂẦụÉỗẸẤÀỗOHẸÂỗEỐỈẸÂỗỵẤẺEANOAMẺEỗỚúỗỵẤẺEANOAMẺEỗỢvÓỗ Ỷ oỏ/KõỏKỗỵEtNNìổKỲẺỷỞổõỏAÉõ ỐÓỗỠlỏ/AÉõỗấỒỵỗĐẤỀAỗOẦÉỗÉùỵẤỗỵẼỗEẦÃẸỗLÓtẸỗỹĂẸỗOẺúẸỗỳGỗỵẤĂỗỹGỗũẸỗÓỄẸÂỗỵẤỒỗĐẤỂẸÂỗỵẤBỗÉGOỗEẺùẦỗOẤỔỵỗKẤyÉỗòẤẺừỵỗỹFỗÓỄẸÂọỗỵỎỗOẤẶoỗầẤỔỵỗẤẦẰẸỗẸẤƠẸÂỗOẤtỞỗỹHẦỗẸẤỀnỗỳẮẸỗỚƠẸÂỗOMẺẸÂỗOẤẼẦỗLÓAẸỗũẸỗÓỄẸÂỗỵẼỗOẤẶỗẤIỗOMỈỗNỒỵỗĐẤỀAỗOẦÉỗÉùỵẤỗEữÓỗỷúẦoỗ0ẾẦỗẸÂỐỊẦỗẸÃẸỗOMtẺỗỹHẦỗỚÌẦỗỵẤÓỞÃẸỗÂẦtỗỵẤũÉỗNẼỵỗNỒỵỗĐẤỀAỗỹẶỗỹỐỈỵỗOỐỗỚvẸỗỵẤĂỗỹGỗũẸỗÓỄẸÂỗKẤỌỗẤỈKỗẸẤvOỗỚÌẦỗOẨẸẤỗOMùẸÂỗNỒỵỗĐẤỀAỗỵÕtỗỳụẸỗOẤữẸoỏ/KõỏKỗỵEtNNìổKấẺÓMỵAổõầẤAẺỗNÓỵĐẤẺAỷẺẦNẺẸÂoỚẸỏ/Kõ