Tác hại của thói quen uống nước tùy tiện
Cập nhật: 13:45 21/12/2015 GMT+7
Các nhà khoa học khuyến cáo nếu không uống đủ lượng nước cần thiết mỗi ngày, mỡ trong cơ thể không thể chuyển hóa hết sẽ khiến bạn tăng cân.
ẼỰHFỞỴL""ẤỄ}ửỬ ỴQỄÊửMỞFỰOỬFỞ4LF Ự#ỬF[0QỸF0?ỸỪFỸ6(ỞF 2ãF ỬỦỸẼ/ỰHÊẼ}FỞỴL""ẤỄ}nQLỠỄÊệMỞFỸỰNFỲỰ@LFỰ$ỞFỲỰ0ãÙỸFỞM@FỸÙ0FỲỰ&ỸỪF0?ỸỪFP4FỴ6<ỸỪFỸ6(ỞFỞỖỸF ỰỬÙ FỶ.ỬFỸỪNãĐFỶ{F ]@ỸỪFỞ!F ỰŨFỲỰ&ỸỪF ỰŨFỞỰ0ãŨỸFỰ#LFỰÙ F"UFỲỰỬÙỸFỢOỸF ỌỸỪFỞỘỸEẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊổ6(ỞFỴNFỶ; F}ỰỖỸF Ổ FãÙ0FỞ4LFỞ0;ỞF"?ỸỪĐFỪỬ1}FỠ0ãF ]VF"9F"?ỸỪFỞỰ@FỞ@ỸFỸỪ6)ỬEFổỰ6ỸỪFỲỰ&ỸỪF}ỰÓỬFLỬFỞ5ỸỪFỢỬÙ F0?ỸỪFỸ6(ỞFỸỰ6F ỰÙFỸN@FỴNFỰ<}FỴăFàNFỞ#FỴ<ỬFỞỰ@F"7ỞFỲỰ%QEẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊốỰỬFỲỰM ĐF0?ỸỪFỸ6(ỞF ỬỸỰFỲỰỬÙ FỴNFỴ9LFỞỰ$ỸF ? FỸỰỔ EFổ6(ỞFPÙỸF 8FỸỰáỸỪFỶOỞỰFỸ6(ỞFỸỪỖỶF ]@ỸỪFỴ=ỸỪFPỔ ĐF[0LFảaFỴăF>FỸỰỬỦ FP;FỞL@F O@F ỰNỸỰFỸỪ0:ỸFỸ6(ỞF"OỞỰF}Ự3ỞFà3FỞỰ@FỞ@ỸFỸỪ6)ỬEFÀỬF ]2ỸỪF ]@ỸỪFỸ6(ỞF ỬỸỰFỲỰỬÙ FPÒFỢWF ỬÚ0FỠỬỦ F"OỞỰF ]@ỸỪF[0MF ]VỸỰFảaFỴăEFệMỞFỸỪ0ãÚỸF ?FàỬFỴ6<ỸỪFỞ=ỸFỴOỬF ]@ỸỪFỸ6(ỞFỸỰ6FỞLỴỞỬ0ỶĐFỶL-ỪỬÚF]Ổ F ? FỞỰ@FỴNỸFỠLEFổỰỬỤ0FỸỪỰỬÚỸFỞ70FỞỰ@F ỰỔãĐFỸ6(ỞFỞ7ỸỪFỞỰ7LFỸỰỬỤ0FỲỰ@MỸỪFỞỰỔ FỞ#F MỞFỠ3ỸỪFỞỰ?ỸỪFỴÒ@FỰ#LEẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊổỰỬỤ0FỸỪ6)ỬFỞỰ@F]ÕỸỪĐFỸ6(ỞFỶ0?ỬFỴ@ÒỸỪF]Ổ F ? FỞỰ@F"7ỞFỲỰ%QĐFỞ#F MỞFỠ3ỸỪFỞỰ?ỸỪFỴÒ@FỰ#LEFÀVF ỰÙĐFỢ0,ỬF"MỸỪF"L0FỲỰỬFỸỪ4FỠƠãFỰ$FỴ0&ỸF0?ỸỪFỶ; FỞ?ỞFỸ6(ỞFỶ0?ỬFỴ@ÒỸỪĐF[0LỸFỸỬỦỶFỸNãFỴNFỰ@NỸF @NỸF"LỬFỴỖỶEFệMỞFỸỰNFỲỰ@LFỰ$ỞFỞỰ@FỢỬÙ ĐFỞ!F ỰŨFỞ@ỸFỸỪ6)ỬF ]@ỸỪF"0? FỶ; FPÚỶFỲỰỬFỸỪ4FỲỰ&ỸỪFP6<ỞFỞ0ỸỪFỞỔ}FỸ6(ỞĐFỸỰ6ỸỪFỞMỞFỢ;F}ỰƠỸFỸỰ6FỰỦFỰ&FỰỔ}ĐFỢNỬF ỬÙ FàỜỸFỰ@O FP;ỸỪFỢVỸỰF Ự6)ỸỪĐF"0? F Ự)ỬFỪỬLỸFỸNãFỞ!F ỰŨF ỬÚ0F ?ỸFỶ; FỴ6<ỸỪFỸ6(ỞFPMỸỪFỲŨFỲỰỬÙỸFỸÙ}FỸỰỌỸFỰVỸỰF ỰNỸỰF ]ÚỸFỠLEẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊựL0FỲỰỬFỸỪ4FỠƠãFỸÚỸF0?ỸỪFỸ6(ỞFỸỰ6ỸỪFỞỰXFỸÚỸFỠ2ỸỪFỸ6(ỞFỴ$ỞĐFỲỰ&ỸỪFỸÚỸF0?ỸỪFỸ6(ỞFỶ0?ỬĐFỸ6(ỞFR}F ]MỬFỞỘãĐFỸ6(ỞFỞ#FỪLĐFỞNF}ỰÚĐF"áLFỢ=EFửỰQ@F}ỰỘỸF ỮỞỰĐFỸ6(ỞFỸỪ$ FàNFỸ6(ỞFỞ#FỪLFỞỰ7LFLảỬ FảỬ ]ỬỞFỴNỶF ỌỸỪFỢNỬF ỬÙ FỞLỸảỬĐFỲỰỬÙỸFỪỬÓỶFỰNỶFỴ6<ỸỪFỞLỴỞỬ0ỶF ]@ỸỪFỶM0ĐFỸÙ0FỠ2ỸỪF ]@ỸỪF Ự)ỬFỪỬLỸFỠNỬFỠỜỸFPÙỸFỠLF"OỶFPỬEFổỪ@NỬF]LĐFỞ5ỸỪFỲỰ&ỸỪFỸÚỸF0?ỸỪF Ự7ỞF0?ỸỪFỴ<ỬF ỬŨ0FàN@FỢ0,ỬF"MỸỪFàVFỸỰ6FàƠãF"UFỲỰ&ỸỪF ỰŨFỢ,F"0ỸỪFỴ6<ỸỪFỸ6(ỞFỞỖỸF ỰỬÙ FỞỰ@FỞ!F ỰŨĐF ỰƠỶFỞỰỮFỞ=ỸFỴNỶFỞ!F ỰŨFỰM@FỸ6(ỞĐFỠỜỸFPÙỸFỠLFỲỰ&ĐF ỰỬÙ0FỸ6(ỞEẼ/}ÊẼ LỢỴQF" ãỴQẤỄỶL]ỪỬỸCI}ảFL0 @ỄÊẼ ]ÊẼ ỠÊẼỬỶỪFLỴỬỪỸẤỄỶỬỠỠỴQỄFLỴ ẤỄỄF"]ỞẤỄỰ  }C//àỸỶQỠỬLEàỸ/ỠL LỬỶLỪQ"/IGHỊHI/@]ỬỪỬỸLỴ/ỬỶLỪQ"HỈIĨÍỊÍ_ÍEÝ}ỪỄF" ãỴQẤỄạỬỠ ỰCFÌJG}ảDFỰQỬỪỰ CFÍỈỈ}ảDỄÊẼ/ ỠÊẼ/ ]ÊẼ ]ÊẼ/ ]ÊẼ/ LỢỴQÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊữ?ỸỪFỸ6(ỞF>FỸỰỬỦ FP;FỸN@FỴNFỰ<}FỴăẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊổỰỬỤ0FỸỪ6)ỬFỞÓỶF ỰỔãF XỸỰF M@FàNF"ÓỸỪFỲỰ@MỬFỸÙ0F0?ỸỪFỶ; FỴãFỸ6(ỞFỴOỸỰF"L0FỲỰỬFỸỪ4FỠƠãĐFỸỰ6ỸỪFP#FỴNF Ự#ỬF[0QỸFỞ#FỰOỬFỞỰ@F"7ỞFỲỰ%QEFửỰ9ỞF ÙĐF[0LFỶ; FPÚỶFỸỪ4FỠƠãĐFỠOFỠNãF ]?ỸỪF].ỸỪĐF0?ỸỪFỸ6(ỞF[0MFỴOỸỰFỰLãF[0MFỸ#ỸỪFỴ1ỞFỸNãFPỤ0FỴNỶF ,ỸF ỰỔ FỶ; FỴ6<ỸỪFỴ(ỸFàỬL ỶỬỸFềĐFỞ#F ỰŨFỲỰỬÙỸFỠLFỶÔ FỢWFỸ,ỬFỶ3ỸĐFỶỔ FỞỘỸFỢÕỸỪFỞ!F ỰŨEẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊữ?ỸỪFỶ; FỴãFỸ6(ỞFỞ#FP;FỔỶF 6!ỸỪF 9FỸỰỬỦ FP;F}Ự=ỸỪFỴNF ỰỮỞỰFỰ<}FỸỰỔ EFốỰỬF ])ỬFỴOỸỰFỸÚỸF0?ỸỪFỸ6(ỞFỔỶFPŨFỪỬÓỶF MỞFỰOỬFỞ4LF Ự)ỬF ỬÙ FP?ỬFà(ỬFỴNỸFỠLEFổỪ6)ỬF Ự6)ỸỪFả0ãÚỸF0?ỸỪFỸ6(ỞFỔỶFỢ0,ỬF"MỸỪF"UF ? FỞỰ@F[0MF ]VỸỰFP,ỬFỞỰỔ F ]@ỸỪFỞ!F ỰŨĐFỞỰ@FỴNỸFỠLF"MỸỪFỲỰ%QFàNF ỬỸỰF ỰỖỸFỴ0&ỸF}ỰỘỸFỞỰỔỸEFệỰ1FăFỲỰỬFP0ỸFỸ6(ỞF"&ỬFỸÚỸFPƠãFà0ỸỪFàVFỸ6(ỞFỢ?ỞFỰ!ỬF[0MFỴỘ0F ]@ỸỪFỲỰ&ỸỪFỲỰỮF"UFỶỔ FPỬFỸỰáỸỪFỰ@O FỞỰỔ FỞ#FỴ<ỬEẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊữ?ỸỪFỢL@FỸỰỬÚ0FỸ6(ỞF ỰVF ? Ẽ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊộ; FỸỪ6)ỬFỲỰ%QFỶOỸỰFỶ.ỬFỸỪNãFỞỖỸFĨ-JFỴãFỸ6(ỞFẸ 6!ỸỪFP6!ỸỪFIĐỊFỴỮ ẺĐF 0ãFỸỰỬÚỸFỞ=ỸF 2ãF Ự0;ỞFàN@F ỖỸF"0Ổ FàƠỸFP;ỸỪFỞ4LFỶ.ỬFỞMFỸỰỘỸEFộ; FỸỪ6)ỬFàƠỸFP;ỸỪFỸỰỬỤ0FàNF Ự)ỬF ỬÙ FỸ#ỸỪF ỰVFỸÚỸF ỌỸỪFỴ6<ỸỪFỸ6(ỞF 6!ỸỪF7ỸỪEFề0,ỬF"MỸỪF"L0FỲỰỬF Ự7ỞFỠƠãFỴNF Ự)ỬFPỬŨỶFỴăF 6>ỸỪFỸỰỔ FPŨFỢ,F"0ỸỪFỴ6<ỸỪFỸ6(ỞFỞỖỸF ỰỬÙ FỞỰ@FỞ!F ỰŨĐF ? FỸỰỔ FỸÚỸF0?ỸỪFỲỰ@ÓỸỪFÍGGFỶỴEẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊữ?ỸỪFỸỰ6F ỰÙFỸN@BẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊề0,ỬF"MỸỪFỸÚỸF0?ỸỪFỸ6(ỞFỲỰỬFỢ3ỸỪFP#ỬĐFỸỪỰYLFỴNF0?ỸỪF ]6(ỞFỢáLFỌỸF"MỸỪFPŨF ỌỸỪFỰỬỦ0F[0ÓF 0ỖỸFỰ@NỸFỶM0EFnÒãF0?ỸỪF 8ỸỪFỸỪ3ỶFỸỰ%FàVF0?ỸỪFỸ6(ỞF[0MFỸỰLỸỰFỲỰ&ỸỪFỞ#FỴ<ỬFỞỰ@FỠLĐFỲỰỬÙỸFỠLFỠƯFỢWF}Ự2EẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊứ0LỸFỸỬỦỶF“0?ỸỪFỸ6(ỞFỪỬÓỶFỢR@”FỴNF"LỬFỴỖỶẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊử]@ỸỪFỠỘỸFỪỬLỸFỴ60F ]0ãỤỸF[0LỸFỸỬỦỶF“0?ỸỪFỸ6(ỞFỪỬÓỶFỢR@”ĐFỸỪỰYLFỴNF0?ỸỪFỸỰỬỤ0FỸ6(ỞFPŨFàN@FỠOFỠNãFPŨF O@FỞÓỶFỪỬMỞFỸ@ĐFỸỰ)FP#FỪỬÓỶFỴ6<ỸỪF Ự7ỞFỌỸFP6LFàN@FỞ!F ỰŨEFốỰ@LFỰ$ỞFỞỰ7ỸỪFỶỬỸỰF[0LỸFỸỬỦỶFỸNãFỴNF"LỬFỴỖỶEẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊ“ữ?ỸỪFỸ6(ỞFỪỬÓỶFỢR@”FỲỰ&ỸỪFỞ#F MỞFỠ3ỸỪFỪVĐFỶNFỞ=ỸFỲỰỬÙỸFỠOFỠNãFỸ>F]LEFửỰQ@FỴ@ỪỬỞĐFỰNỸỰFP;ỸỪFP#FỞỰXF OỶF Ự)ỬF O@FỞÓỶFỪỬMỞFỸ@ĐFỪỬÓỶFỴ6<ỸỪF Ự7ỞFỌỸFỸỰ6ỸỪFỞÓỶFỪỬMỞFỸ@FỲỰ&ỸỪFỞỰXFPÙỸF 8FỠOFỠNãĐFỶNFỞMỞFãÙ0F ?FỲỰMỞFỸỰ6FỸ:ỸỪFP;FP6)ỸỪF ]@ỸỪFỶM0FỞL@FỰLãF ỰỔ}ĐF ỰWFỪỬMỞĐFả1ỞFỪỬMỞFỞ5ỸỪFỲỮỞỰF ỰỮỞỰFỰLỶFỶ0?ỸF ỰèỶFỌỸEFổ6(ỞFỞỰXFỴ60F ]@ỸỪFỠOFỠNãFỶ; F Ự)ỬFỪỬLỸFỸỪỎỸĐFỸỰ6ỸỪF"L0FỲỰỬFỸ6(ỞFỴNỶFỠOFỠNãFỸ>F]LĐFỞÓỶFỪỬMỞFP#ỬF"L0FP#F"UFỶOỸỰFỶUFỰ!ỸĐFỲỮỞỰF ỰỮỞỰFỌỸFỸỰỬỤ0FỰ!ỸEẼ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊỄổ#ỬFỲỰ&ỸỪFà(ỬFỸ6(ỞỄFPŨFỪỬÓỶFỢR@Ẽ/}ÊẼ}FỞỴL""ẤỄ}ề@ỠãỄÊệMỞFỸỰNFỲỰ@LFỰ$ỞFỸỪNãFỸLãFPÒFỞỰ7ỸỪFỶỬỸỰF[0LỸFỸỬỦỶF“Ỹ#ỬFỲỰ&ỸỪFà(ỬFỸ6(ỞFPŨFỪỬÓỶFỢR@”FỴNF"LỬFỴỖỶFỸỪỰỬÚỶF ]$ỸỪEFổÙ0FỢOỸFỲỰ&ỸỪF0?ỸỪFP4FỴ6<ỸỪFỸ6(ỞFỞỖỸF ỰỬÙ ĐFỶ{F ]@ỸỪFỞ!F ỰŨFỲỰ&ỸỪF ỰŨFỞỰ0ãŨỸFỰ#LFàNFỢNỬF ỬÙ ĐFỠỜỸFPÙỸFỰỦFỴ3ãFỲỰỬÙỸFỢOỸF ỌỸỪFỞỘỸFỸỰLỸỰFỰ!ỸEFn!ỸFỸáLĐFỞMỞF}ỰÓỸF7ỸỪFỰ#LFỰ$ỞF ]@ỸỪFỞ!F ỰŨFPỤ0FỞỖỸFỸ6(ỞEFệỰ7ỞFỸỌỸỪF ỬÚ0FỰ#LĐFỞMỞFP;ỞF ?F ]@ỸỪFỞ!F ỰŨFP6<ỞFỢNỬF ỬÙ F]LFỸỪ@NỬFỸỰ)FỸ6(ỞEFể@FàƠãĐF0?ỸỪFỶ; FỴ6<ỸỪFỸ6(ỞF ỰỮỞỰFỰ<}F"UFỪỬ1}F,ỸFPWỸỰFỞỰ7ỞFỸỌỸỪFỞ4LFỠOFỠNãEFềOỸFỸÚỸF0?ỸỪFỶ; FỴãFỸ6(ỞF"L0FỲỰỬFỠ2ỸỪFỢáLFPŨF ỌỸỪFỞ6)ỸỪFỞỰ7ỞFỸỌỸỪF ỬÚ0FỰ#LFỞ4LFỞ!F ỰŨĐFỪỬ1}FỠ0ãF ]VF"7ỞFỲỰ%QEẼ/}ÊẼ}ÊẸửỰQ@FÀổfẺẼ}Ê