5 loại thực phẩm bổ sung nên dùng cùng nghệ để tăng cường lợi ích của nghệ
Cập nhật: 10:30 25/09/2025 GMT+7
Dùng nghệ cùng với các chất bổ sung khác như giấm táo, gừng và hạt tiêu đen sẽ mang lại nhiều lợi ích cho sức khỏe.
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