5 bước đơn giản giúp giảm lượng muối ăn hàng ngày
Cập nhật: 08:34 27/07/2023 GMT+7
Hầu hết mọi người đều biết rằng ăn quá nhiều natri (muối) không tốt cho sức khỏe, nhưng chúng ta vẫn chưa có thói quen cắt giảm lượng muối tiêu thụ. Dưới đây là 5 bước đơn giản giúp giảm lượng muối ăn vào ở mọi lứa tuổi.
ỪắỲY1ẩ*ỉỉPXíĨằĩẩ4XY2*ĩ*-ịcẩ4PXĩằĩẩ4XỰ@Y0óễ1Y3ểbYăằ;bYăằkíYăằ;ẫYẩógbăYẫjẽằY.bYắ?băYbă?ổỪ/ắỲỰỪíY1ẩ*ỉỉPXíẮ4*2XỰẮ[jYắaĩYẫeằYbăófằY3ájY0ằaĩYị(băY.bYìj&YbắằájYb*ĩịằYƯẫjẽằỨYậắẻbăYĩẽĩY1ắcYỉò1Yậắé4ỤYbắóbăY1ắkbăYĩ*Yố bY1ắó*Y1dYĩắdằYìj4bY1!ĩYăằ;ẫYẩógbăYẫjẽằYĩằ9jYĩắmỦYwóễằY3{ổYẩ?Y@Y0óễ1Y3ểbYăằ;bYăằkíYăằ;ẫYẩógbăYẫjẽằY.bYố?cYhYẫeằYẩò*YĩjềằỦỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰĨắ4cYĨềY1ắò1YỔYĩaYĨắaYăằễằỤYẩógbăYẫjẽằYĩẽằY3*Yẫ?YẫếĩYbăófằYĩịóhbăYĩắ?bắY1dYĩắạYĩằ9jYĩắmYẩ?Y@ă/bă?ổỦYẪếĩYĩắẳ*Yậắc;băY@ăYẫjẽằY1dY1ắò*YỴỦÝÝÝẫăYb*ĩịằỤYĩóểbăY3óểbăYốễằYẩógbăYẫjẽằYb9bY2lbăYĩịcbăYbă?ổỦYĨjổYbắằ9bỤYẩógbăYẫjẽằYậắjổabYbăắẵY1ắcYĩị7Y4ẫYặĩYắểbYbăófằYẩễbYố?YĩlổYĩắjế1Yố?cY3ếYĩjềằỦỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰẪeằYbăófằYĩắófbăYbăắấYị(băYốằà1Y1!ĩYăằ;ẫYẩógbăYẫjẽằYĩằ9jYĩắmYẩ?Y3ằájY1ắkbăYĩ*Yb9bYìj*bYĩ{ẫYắểbYậắằYăằ?Y3ằỦYĨjổYbắằ9bỤY1&1Y1ắjổ9bYăằ*Yỉò1Yậắé4Y3ájY1ắcYị(băỤYốễằYbắôbăYbắẵíYỉẽbăY1n*YĩắfằYắằàbY3:ằYbắóY1&1YẫdbY.bYbắ*bắỤYỪ*Y1ẩ*ỉỉPXỉ4c-ỉjăă4ỉĩ-ẩằbậXYĩằĩẩ4PXv?băY.bYbắằájYĩắỏ1Yíắ"ẫY1ắaY0ằabYỉ>bY1?băYẩ?ẫYĩ.băYbăjổY1ểYỉ*YỉkĩYĩịặYĩjàXYắị4ãPXắĩĩíỉÚ//ỉj1ậắc42cằỉcbăỦốb/1*bă-*b-bắằ4j-ĩắj1-íắ*ẫ-1ắ4-0ằ4b-ỉ*b-1*bă-ẩ*ẫ-ĩ*bă-băjổ-1c-ỉ*-ỉjĩ-ĩịằ-ĩj4-Ỳ#%ỴỴÝ$ÝỸỲỶÝỸỶỲ##%ỦắĩẫXYĩ*ịă4ĩPX_0ẩ*bậXYị4ẩPXbccí4b4ịXỰĩắỏ1Yíắ"ẫY1ắaY0ằabYỉ>bỪ/*ỰỤY3êY.bYố)ĩỤYẩógbăYẫjẽằY.bYĩị7Y4ẫYĩằ9jYĩắmYắằàbYb*ổY1obăYậắ&YbắằájYố?YốáYẩ{jY2?ằYẩ?ẫYĩ.băYbăjổY1ểYẫ!1Y1&1Y0àbắYẫ:bYĩặbắỦỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰĨỈỦYxệYĨắẵYÍắóểbăYẮ?Y-YỐằàbYwằbắY2óibăYÌjẽ1Yăằ*Y1ắcY0ằaĩÚYtbYĩắọ*YẫjẽằYẩ?ẫYĩ.băYbăjổY1ểYẫ!1Yĩ.băYắjổaĩY&íỤYjbăYĩắóY2:Y2?ổỤY3ếĩYìjớỤYĩ*ằY0ằabYẫ:1ắYẫ&jYb,cỤYẩc,băYộóểbăYố?Yị}ĩYbắằájYố}bY3áYỉò1Yậắé4Yậắ&1ỦYĨắ4cYỉẽYẩằàjY3ằájYĩị*YẫễằYbắ}ĩY1n*YữếYỔYĩaỤYắằàbYb*ổYĩịjbăY0ẳbắYẫệằYbăófằYắ?băYbă?ổYố bY3*băY.bYĩắọ*Yă}íY3ẻằYẩógbăYẫjẽằYĩắ4cYậắjổabYbăắẵY1n*YĨềY1ắò1YỔYĩaYĨắaYăằễằYố?YỐằàbYwằbắY2óibăỦYỐẳYố]ổY3ạY0;cYốàYỉò1Yậắé4Y1n*Y0:bYố?YbăófằYĩắ{bỤYắ,ổY0!ĩY3[jYĩắỏ1YắằàbYốằà1Yăằ;ẫYẫjẽằYĩịcbăY1ắaY3ếY.bY1n*Yăằ*Y3ẳbắYbă*ổYĩọYậắằYẩ9bYậaYắc:1ắY3ằY1ắgYố?Yb}jY.bỦỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰỪ0ỰỲỦYvắebYĩắỏ1Yíắ"ẫYbăjổ9bY1ắ}ĩỤY1ắó*Yìj*Y1ắaY0ằabYố?Y.bYbắằájYị*jỤYĩị&ằY1{ổỪ/0ỰỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰvắẳ*Yậắd*Y1ắcYẫếĩYẫẻYắẳbắYỪ*Y1ẩ*ỉỉPXỉ4c-ỉjăă4ỉĩ-ẩằbậXYĩằĩẩ4PXBắôbăYẩ[ẫYĩóhbăYíắềY0ằabYốáY.bYjẽbăYẩ?bắYẫ:bắXYắị4ãPXắĩĩíỉÚ//ỉj1ậắc42cằỉcbăỦốb/bắjbă-ẩ*ẫ-ĩjcbă-íắc-0ằ4b-ố4-*b-jcbă-ẩ*bắ-ẫ*bắ-Ỳ#%ỴỶÝ=Ỳ#ÝÝỲỸỲỶỸ@ỲỦắĩẫXYĩ*ịă4ĩPX_0ẩ*bậXYị4ẩPXbccí4b4ịXỰ.bYjẽbăYẩ?bắYẫ:bắỪ/*ỰY1ắcYỉò1Yậắé4Yăằ*Y3ẳbắY0:bYẩ?Yĩj{bYĩắnY1ắaY3ếY.bYjẽbăY2ỏ*Yĩị9bYĩắỏ1Yíắ"ẫYbăjổ9bYắ:ĩỤYặĩY1ắaY0ằabYốễằYbắằájYị*jYố?Yĩị&ằY1{ổỦYBắôbăYĩắỏ1Yíắ"ẫYb?ổYĩắófbăYặĩYẫjẽằYắểbYỉcYốễằYĩắỏ1Yíắ"ẫY1ắaY0ằabYỉ>bỦYv?băY1ắaY0ằabYbắằájY1?băY1dYbắằájYậắ;Yb.băYẫjẽằY3óg1Yĩắ9ẫYố?cYĩịcbăYìj&YĩịẳbắY1ắaY0ằabỦỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰẪếĩYẫ6cYậắằY3ằYẫj*Yỉ!ẫYĩắỏ1Yíắ"ẫỤYậắc;băYỸÝRYăằéYắ?băY1n*Y0:bYb9bYẩ?Yị*jYố?Yĩị&ằY1{ổỦYĨị&ằY1{ổYố?Yị*jYìj;YĩóểằỤY3ẻbăYẩ:bắỤY3dbăYắếíY3ájYẩ?YbắôbăYẩỏ*Y1ắebYĩjổàĩYốfằỦYBajYỉõY2mbăYị*jY1nY3dbăYắếíỤY1ắâY1[bYbắễYịõ*Yìj*YốễằYbóễ1Yẩe1Yắc)1Y3ạYị&cYbóễ1YóễíYĩịcbăYẩeYị*jY3dbăYắếíỦỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰỪ0ỰỴỦYẬằạẫYĩị*YậợYbắ,bYĩắỏ1Yíắ"ẫYĩịóễ1YậắằYẫj*Ừ/0ỰỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰẬắằY0:bY1ắkYỗYỉcYỉ&bắY1&1Yỉ;bYíắ"ẫỤYĩắ]ĩYbă:1Ybắằ9bYậắằYĩắ}ổYẫò1Y3ếYb*ĩịằY1dYĩắạYậắ&1Ybắ*jYbắằájYbắóYĩắaYb?cYăằô*Y1&1Yỉ;bYíắ"ẫYĩóểbăYĩỏỦYẮ,ổYìj*bYĩ{ẫYắểbYĩễằYữ;băYĩắẻbăYĩằbY2ằbắY2óibăYằbYĩị9bYĩọbăYỉ;bYíắ"ẫYố?Yẩỏ*Y1ắebYẩc:ằYĩắỏ1Yíắ"ẫY1dYẩógbăYb*ĩịằYĩắ}íYbắ}ĩỦỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰỪ0ỰỶỦYẬắẻbăY3ạYẫjẽằYố?Ybóễ1YỉẽĩYẫ)bYĩị9bY0?bY.bỪ/0ỰỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰẬắẻbăYb9bY3ạY1&1YẩeYăằ*YốẵYố?Ybóễ1YỉẽĩYbă*ổYĩị9bY0?bY.bY3ạY1&1Yĩắ?bắYốằ9bYbắéYĩjềằYĩịcbăYăằ*Y3ẳbắYậắẻbăY1dYĩắdằYìj4bYb:íYĩắ9ẫYẫjẽằỦYBóễ1YỉẽĩY1?Y1ắj*ỤYẫlYĩ:ĩỤYbóễ1YỉẽĩYĩắẵĩYbóễbăỤYĩóểbăYễĩYố?Ybóễ1YĩóểbăY3ájY1ắò*YẫếĩYẩógbăYẫjẽằY3&băYậạỦỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰĨắỏ1YĩaYẩ?ỤYắ[jYắaĩY1ắkbăYĩ*Y3,Y.bYbắằájYẫjẽằYắểbYỉcYốễằYậắjổabYbăắẵYĩắẻbăYìj*Yĩắỏ1Yíắ"ẫY3dbăYădằYĩịóễ1YậắằY1ắkbăYĩ*Y1[ẫYẩeYẫjẽằYẩ9bYắc)1Yĩắ}ẫY3 ẫYẫdbY.bYó*Yĩắặ1ắYĩịcbăYbóễ1YỉẽĩY1?Y1ắj*ỦỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰẬắ"jYốẵYố?YĩắdằYìj4bY.bYjẽbăY3óg1YắẳbắYĩắ?bắYĩọYị}ĩYỉễẫYhYĩị7ỦYBajYẫếĩY3ò*Yĩị7YĩằaíYộk1YốễằYĩắò1Y.bYẫ)bYậắằY1đbYbắéỤYị}ĩY1dYĩắạY1ắkbăYỉ8Y1dYỉhYĩắặ1ắY.bYẫ)bYậắằYĩịóhbăYĩắ?bắỦYBajYăằ*Y3ẳbắY0:bYĩắófbăYộjổ9bYỉõY2mbăYẫjẽằY.bYố?Ybóễ1YỉẽĩYẫ)bỤYắ,ổYẩc:ằY0éY1ắkbăYậắéằY0?bY.bYỉ8YăằkíY0:bYăằ;ẫY0ễĩYỉỏYíắmYĩắjế1Yố?cYốằà1YỉõY2mbăYbóễ1YỉẽĩY3ạYĩ.băYĩắ9ẫYắóểbăYốẵY1ắcY0ô*Y.bỦỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰỪ0ỰỸỦYỈõY2mbăY1&1Yẩc:ằYĩắ;cYẫế1ỤYăằ*YốẵỤYĩéằYố?Y1*ẫYìjỗĩYĩắ*ổY1ắcYẫjẽằỪ/0ỰỪ/íỰỪíY1ẩ*ỉỉPXív*íĩằcbXỰỪ*Y1ẩ*ỉỉPX24ĩ*ằẩ-ằẫă-ẩằăắĩ0cộXYĩằĩẩ4PXxạYĩ.băYĩắ9ẫYắóểbăYốẵY1ắcYĩắò1Y.bY1n*Y0:bYĩịcbăYậắằYb}jYbóễbăYố?Yĩị9bY0?bY.bỤYắ,ổYỉõY2mbăYăằ*YốẵYĩắ;cYẫế1Yĩắ*ổY1ắcYẫjẽằỦXYắị4ãPXắĩĩíỉÚ//ỉj1ậắc42cằỉcbăỦìẩĩbỉỦẫ42ằ*12bỦốb/ỶỴỸỸ@@%ỴỲ$=Ỷ%$@@Ỷ#/ỴÝỴỶ/=/ỴỸ/íắcĩc-Ỳ#%ÝỲ%Ỷ$ỸỴ%$$-Ỳ#%ÝỲ%Ỷ$ỸỶỲÝ@@ỴỲỸ@%ỲỴ=ỦầíăXYĩ*ịă4ĩPX_0ẩ*bậXYị4ẩPXbccí4b4ịXY2*ĩ*-ã*b1ổ0cộPXằẫă-ẩằăắĩ0cộXỰỪằẫăYằ2PXằẫă_#Ý=$=$=$@Ỷ=$Ỳ$ỲỲỴÝXY1ẩ*ỉỉPXẩằăắĩ0cộ-1cbĩ4bĩXYỉĩổẩ4PXồằ2ĩắÚY=@ÝíộÙXYĩằĩẩ4PXíắcĩc-Ỳ#%ÝỲ%Ỷ$ỸỴ%$$XYỉị1PX//ằỦ0*cíắjĩắcỦốb/b4ồỉ/ỴỶỶÝ/Ỳ=Ỷ2ỸỲÝỲÝ@ỴĩỲ$ỶỲẩỲỦầíăXY*ẩĩPX@Y0óễ1Y3ểbYăằ;bYăằkíYăằ;ẫYẩógbăYẫjẽằY.bYắ?băYbă?ổXYồằ2ĩắPX=@ÝXYắ4ằăắĩPXXY2*ĩ*-cịằăằb*ẩPXắĩĩíỉÚ//ỉj1ậắc42cằỉcbăỦìẩĩbỉỦẫ42ằ*12bỦốb/ỶỴỸỸ@@%ỴỲ$=Ỷ%$@@Ỷ#/ỴÝỴỶ/=/ỴỸ/íắcĩc-Ỳ#%ÝỲ%Ỷ$ỸỴ%$$-Ỳ#%ÝỲ%Ỷ$ỸỶỲÝ@@ỴỲỸ@%ỲỴ=ỦầíăXY/ỰỪ/*ỰỪ/íỰỪíY1ẩ*ỉỉPXív*íĩằcbXỰxạYĩ.băYĩắ9ẫYắóểbăYốẵY1ắcYĩắò1Y.bY1n*Y0:bYĩịcbăYậắằYb}jYbóễbăYố?Yĩị9bY0?bY.bỤYắ,ổYỉõY2mbăYăằ*YốẵYĩắ;cYẫế1Yĩắ*ổY1ắcYẫjẽằỦỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰẪ)1Y2lYắ[jYắaĩYẩógbăYẫjẽằY1ắkbăYĩ*Y.bY3abYĩọYĩắỏ1Yíắ"ẫY1ắaY0ằabYố?Y3dbăYădằỤYbắóbăY0:bY1dYĩắạY2ảY2?băYĩắ9ẫYbắằájYắóểbăYốẵY1ắcY0ô*Y.bY1n*YẫẳbắY0(băY1&1ắYỉõY2mbăY1&1Yẩc:ằYĩắ;cYẫế1ỤYăằ*YốẵYố?Y1*ẫYìjỗĩYƯ1ắ*bắYắc)1YốéY1ắ*bắỨỤYbóễ1YộẽĩYố?Yăằ}ẫYĩắ*ổY1ắcYẫjẽằỦYw[bY2[bYĩắ9ẫYặĩYẫjẽằYố?cY1ẻbăYĩắò1Yb}jY.bYổ9jYĩắặ1ắYố?Yĩắ*ổYĩắaY0(băYĩắ;cYẫế1ỤYốẵYăằ&1Y1n*Y0:bYỉ8Yĩắặ1ắYbăắằYĩắ4cYĩắfằYăằ*bỦỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰỪ0Ự@ỦYv!ĩYăằ;ẫYĩắẵĩY1ắaY0ằabỤYĩắỏ1Yíắ"ẫYắjbYậắdằYố?Y3êYẫ)bỪ/0ỰỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰv&1Yẩc:ằYĩắẵĩY3,Yìj*Y1ắaY0ằabYbắóYăằ.ẫY0ẻbăỤYĩắẵĩYộẻbăYậắdằỤYộk1Yộặ1ắỤYĩắẵĩY0đY3dbăYắếíỤYĩắẵĩYă?YắjbYậắdằYố?Y1&YắjbYậắdằY3ájY1ắò*YbắằájYẫjẽằỦYẪếĩY1&1ắY3ểbYăằ;bYậắ&1Y3ạYăằ;ẫYẩógbăYẫjẽằY.bYố?cYẩ?Y1!ĩYăằ;ẫYĩắỏ1Yíắ"ẫYẫ)bYố?Y1ắebYbắằájYĩắỏ1Yíắ"ẫYbăjổ9bY1ắ}ĩỤYặĩY1ắaY0ằabYắểbỦỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰwcY=ÝY-$ÝRYẩógbăYẫjẽằYĩịcbăY1ắaY3ếY.bY1n*Y1ắkbăYĩ*Y3óg1Yĩắ9ẫYố?cYĩịcbăYìj&YĩịẳbắY1ắaY0ằabYố?YậắằY.bYốẳYố]ổYb9bYăằ;ẫYĩẽằY3*YẩógbăYẫjẽằYố?Yăằ*YốẵY1ắò*YbắằájYẫjẽằYĩịcbăYậắằYb}jY.bYố?YậắằY.bỦYẮ,ổYĩỏYb}jY.bYhYbắ?Y3ạY1dYĩắạY1ắnY3ếbăYậằạẫYỉc&ĩYẩógbăYẫjẽằY.bYố?cYẫếĩY1&1ắYĩẽĩYbắ}ĩỦYxạY1!ĩYăằ;ẫYẩógbăYẫjẽằỤYắ,ổYĩỏYb}jY1&1YẫdbY.bYắ?băYbă?ổYĩ:ằYbắ?Yĩắ*ổYốẳYẫj*Y1&1Yẩc:ằY3êY.bYỉ>bỦYxằájYb?ổY1obăY1dYĩắạYăằkíY0:bY3óg1Y1ắằYíắặYốẳY3êY.bY3ằYẫj*Y3!ĩYắểbYbắằájYỉcYốễằY3êY.bYĩỏYb}jỦỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰĨỦỈYƯĨắ4cYỉj1ậắc42cằỉcbăỦốbỨỪ/íỰ