7 loại thực phẩm đốt cháy mỡ bụng nhanh hơn gập bụng
Để đốt cháy mỡ bụng, ngoài việc thực hiện các bài tập luyện phù hợp cần có chế độ ăn lành mạnh, giảm carbohydrate, tăng lượng protein và chất xơ.
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