Đừng biến thành “su-mô” sau Tết!
Cập nhật: 07:57 31/01/2008 GMT+7
Sau chuỗi ngày nghỉ Tết khá dài, không ít người thảng thốt ngắm mình trong gương, dáng vẻ thon thả trước đây đã biến mất và thay vào đó là một cơ thể mệt mỏi và nặng… mỡ. Biết là "phòng" hơn chữa nhưng phải làm thế nào?
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