6 mẹo ăn uống mùa hè để ‘đánh bay’ cái nóng
Cập nhật: 08:46 24/05/2023 GMT+7
Những ngày hè nóng nực khiến mọi người cảm thấy uể oải, mệt mỏi và kiệt sức. Tham khảo một số mẹo nhỏ trong ăn uống dưới đây giúp bạn vượt qua được những ngày nắng nóng khắc nghiệt.
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