Lý do nên ăn sáng mỗi ngày
Cập nhật: 09:29 23/12/2013 GMT+7
Chúng ta thường bỏ qua bữa sáng bằng các lý do: "Tôi không có thời gian cho bữa sáng" hay "Tôi không cảm thấy muốn ăn vào buổi sáng".
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