Vitamin H có tác dụng gì đối với cơ thể?
Cập nhật: 14:35 28/09/2022 GMT+7
Vitamin H được mệnh danh là vitamin của sắc đẹp vì liên quan mật thiết đến tóc, móng, da. Tuy nhiên, không chỉ dừng lại ở đó, nhiều nghiên cứu chỉ ra rằng vitamin H cũng đóng góp rất nhiều trong sự phát triển và duy trì cơ thể chúng ta.
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