Vitamin H có tác dụng gì đối với cơ thể?
Vitamin H được mệnh danh là vitamin của sắc đẹp vì liên quan mật thiết đến tóc, móng, da. Tuy nhiên, không chỉ dừng lại ở đó, nhiều nghiên cứu chỉ ra rằng vitamin H cũng đóng góp rất nhiều trong sự phát triển và duy trì cơ thể chúng ta.
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