Tập thể dục để phòng bệnh tim mạch
Cập nhật: 15:04 08/05/2015 GMT+7
Các nhà khoa học đã xác định tình trạng thừa cân - béo phì, lối sống lười vận động, bị rối loạn lipid máu, hút thuốc lá... là những yếu tố tạo nên nguy cơ mắc bệnh tăng huyết áp và các bệnh lý khác về tim mạch.
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