5 loại thực phẩm chứa chất béo lành mạnh tốt nhất cho cơ thể
Cập nhật: 10:45 14/05/2023 GMT+7
Cơ thể chúng ta rất cần chất béo để hoạt động. Nhưng không phải tất cả chất béo đều được tạo ra như nhau và đều có lợi. Chất béo tốt là chất béo lành mạnh. Vậy chất béo lành mạnh có trong những thực phẩm nào?
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