5 loại trái cây nên ăn cả vỏ vì chứa hàm lượng dinh dưỡng cao bất ngờ
Khi ăn trái cây chúng ta thường sợ vỏ cứng và bẩn nên hay gọt bỏ đi nhưng thực ra phần vỏ của nhiều loại trái cây mới là nơi chứa nhiều dinh dưỡng nhất.
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