Yoga với 4 lợi ích tuyệt vời không phải ai cũng biết
Cập nhật: 09:28 20/10/2014 GMT+7
Nhưng bạn có biết rằng, tập yoga cũng có thể giúp điều trị một số rắc rối nghiêm trọng hơn về thể chất.
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