3 loại vận động giảm cân lý tưởng trong mùa đông
Tâm lý “ngại” vận động khi thời tiết lạnh gặp phải rất nhiều vấn đề về cân nặng cũng như sức khoẻ. Đừng quá lo lắng! Những loại vận động vừa đơn giản vừa hiệu quả dưới đây sẽ là sự lựa chọn lý tưởng của bạn trong mùa đông này.
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