Lượng đường trong máu tăng hay giảm khi uống omega-3 mỗi ngày?
Cập nhật: 16:45 28/01/2026 GMT+7
Một số nghiên cứu khoa học cho thấy bổ sung omega-3 giúp giảm lượng đường trong máu. Tuy nhiên, cũng có những đánh giá là omega-3 không ảnh hưởng hoặc tác động không đáng kể.
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