Những thực phẩm tốt nhất cho sức khỏe tim mạch
Cập nhật: 13:45 14/11/2024 GMT+7
Tham khảo những hướng dẫn của tổ chức tim mạch về chế độ dinh dưỡng, cách ăn uống, một số thực phẩm tốt cho sức khỏe của trái tim và các yếu tố nguy cơ tim mạch khác cần lưu ý.
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