Rau củ có ích với người cao huyết áp
Cập nhật: 07:55 20/02/2008 GMT+7
Số người mắc bệnh cao huyết áp ở nước ta đã chiếm tới 10% dân số. Ngoài thuốc hạ áp cần uống và theo dõi thường xuyên thì ăn uống cũng là yếu tố quan trọng.
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