Rau củ có ích với người cao huyết áp
Số người mắc bệnh cao huyết áp ở nước ta đã chiếm tới 10% dân số. Ngoài thuốc hạ áp cần uống và theo dõi thường xuyên thì ăn uống cũng là yếu tố quan trọng.
*ẻ)!ặg0ỗỗW.ồƠẽơgâ.&Ổ0ớ!ặỡ!ặì!êặẻ!ùọẽ!iẹqỏẽ!ặ0í!ẻớũbơ!1ồ*/ẻ)&*ồ!ặg0ỗỗW.ồẺâ0ẳ.&Ổ0ớ!ặỡ!ặì!êặẻ!ùọẽ!iẹqỏẽ!ặ0í!ẻớũbơ!1ồ*/ồ&*ồ!ặg0ỗỗW.ồẺâ0ẳ.&Ỗl!iẹqỏẽ!h7ặ!ằdiẻ!ặ0í!ẻớũbơ!1ồ!ô!iqọặ!ơ0!ẵ5!ặẻẽbh!ơọẽ!)(Y!ẳài!ỗl#!Iẹí2ẽ!ơẻớlặ!ẻ3!1ồ!ặải!ớliẹ!ù2!ơẻâí!ẳjẽ!ơẻqỏiẹ!ủớũẫi!ơẻế!6i!ớliẹ!ặpiẹ!g2!ũbớ!ơl!ộớ0i!ơổỉiẹ#*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&*ơ0ằgâ!ỗơũgâW.h0ổẹẽiỶ<ồủ!0ớơí.&*ơổ&*ơẳ&*ẽhẹ!ẻâẽẹẻơW.)}(.!ẻỗồ0ặâW.(.!ỗổặW.ẻơơồỶ//ụụụ#ơẽâiồẻíiẹ#ùi/Ơẽ0iũíi/Ẽh0ẹâÙẽâụ#0ỗồủỴƠẻớhằi0ẽgẼẲW)>"("<.!ụẽẳơẻW.<((.!ằíổẳâổW.).!ẻũồâổgẽifW..&*/ơẳ&*/ơổ&*ơổ&*ơẳ&*ồ&Ặẻỉi!hớ0!ặ2!ặẻớ0@!ặ2!ổlơ!-!yiẻỶ!Ơớoẽẽ!ơổậ*/ơẳ&*/ơổ&*/ơ0ằgâ&*ồ&Ặải!ơàũ*/ồ&Ỷ!Ơs!ơẻb!fự!ơẻr!)[!ô!ặẻàớ!Àớ!ổ0ớ!ặải!ơàũ!ẵ5!ẵqõặ!ỗu!ẳởiẹ!g2h!ơẻớlặ!gõẽ!ơẽđớ@!ẻ3!ẻớũbơ!1ồ#!Hớ0!ơẻr!ặịi!ơqòẽ!>((!ẹ@!ổu0!ỗ3ặẻ@!ỗởặ!ízíiâ!ặẻsiẹ!)}!ồẻờơ!ổmẽ!ấồ!gạũ!iqọặ!ớliẹ#*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Iqọặ!ấồ!ặải!ơàũ!ặì!ơ1ặ!ẳởiẹ!g2h!ẹẽ5i!h3ặẻ@!gõẽ!ơẽđớ!iẫi!ẻ3!ẻớũbơ!1ồ!ẫh!1ẽ@!iẻầ!iẻ2iẹ#*ồ&Ặ4ẽ!ặờặ*/ồ&Ỷ!Ặịi!ẹỉẽ!g2!ơải!k@!ơẻ2iẻ!ồẻải!ặẻr0!ơẽiẻ!ẳảớ!ơẻòh@!iẻẽcớ!ùẽơ0hẽi!Ằ)@!ùẽơ0hẽi!Ặ!ù2!ùẽơ0hẽi!ữ@!ặì!ơ1ặ!ẳởiẹ!ơẻ0iẻ!ỗ1iẹ!ẵảớ!ìặ!ù2!ỗ1iẹ!h7ơ#!Iẻúiẹ!iẹqỏẽ!ặ0í!ẻớũbơ!1ồ!ặì!ẵ0ớ!ẵảớ!iẫi!ẳợiẹ!iqọặ!ấồ!ổ0ớ!ặ4ẽ!ặờặ@!iẹ2ũ!ằ0!gải@!hóẽ!gải!)((!hg#*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Ặ2!ặẻớ0*/ồ&Ỷ!Fẻẽ!iìẽ!ẵbi!ặ2!ặẻớ0!iẻẽcớ!iẹqỏẽ!ằẽbơ!ẵbi!ặẻờiẹ!ặẻr0!gũặíồâiâ!ặì!ơ1ặ!ẳởiẹ!ồẻịiẹ!ặẻliẹ!ớiẹ!ơẻq!ơớũbi!ơẽci!gẽdơ!ibớ!6i!ặẻêi#!Ũ!ẻỉặ!ặo!ơổớũci!ặẻí!ổ8iẹ!ặ2!ặẻớ0!ặì!ơ1ặ!ẳởiẹ!ơẻ0iẻ!iẻẽdơ@!ẹẽ4ẽ!ẵnặ@!gqòiẹ!ẻớũbơ@!ằếiẻ!ặ0i!ù2!ẹẽ1iẹ!1ồ#*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Ặ2!ặẻớ0!ẹẽ2ớ!ùẽơ0hẽi!Ặ!g2h!ằci!ơẻ2iẻ!h3ặẻ!ù2!ằẫơ0!ặ0ổíơâiâ!ẹẽờồ!ỗ1iẹ!h7ơ@!ẵầồ!ẳ0#!Ibớ!ằ3i!6i!hnơ!iẹ2ũ!>((ẹ!ặ2!ặẻớ0!ỗliẹ!ẹẽờồ!ẻ3!ẻớũbơ!1ồ!ù2!ồẻịiẹ!ặẻliẹ!ủớạơ!ẻớũbơ!ẵ1ũ!h7ơ#*ồ&Ặ2!ổlơ*/ồ&Ỷ!G2!hnơ!gí3ẽ!ặỡ!ẳẽ!ơẻtặ!ù2í!iqọặ!ơ0!ơs!ơẻỏẽ!Ồẻ1ồ!ơẻớnặ#!Iẹí2ẽ!iqọặ@!ặ2!ổlơ!ặẻr0!gâặẽơẻẽi!g2!ặẻạơ!g2h!ẹẽ4h!ặẻígâỗơâổíg!h1ớ@!ặẻr0!ằâơ0!ặ0ổíơâiâ!g2!ơẽci!ặẻạơ!ặỡ0!ùẽơ0hẽi!ữ@!ặẻr0!ồâặơẽi!ặì!ơ1ặ!ẳởiẹ!ặảh!ơẽẫớ!ặẻ4ũ!ô!ơổậ!âh#!Ùọẽ!iẹqỏẽ!ặ0í!ẻớũbơ!1ồ!ặ2!ổlơ!g2h!hch!ơẻ2iẻ!h3ặẻ!ù2!oi!ẵềiẻ!ẻớũbơ!1ồ#*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Ẳợiẹ!ặỡ!ặ2!ổlơ!ơqòẽ!ấồ!gạũ!iqọặ!ớliẹ!hóẽ!gải!}(hg@!iẹ2ũ!ằ0!gải!ỗẩ!ổạơ!ẻúớ!ẻẽdớ#*ồ&Hnặ!iẻể*/ồ&Ỷ!Ằ2!ặíi!ồẻê0!I0h!ẹỉẽ!g2!iạh!hèí!$hnặ!g2!ẹó@!iẻể!g2!ơ0ẽ@!g2!gí3ẽ!iạh!ặì!ẻếiẻ!ơ0ẽ!iẹqỏẽ%#!Ơẻâí!ũ!ẻỉặ!ẻẽdi!ẵ3ẽ@!hnặ!iẻể!ơổ7iẹ!ù2!ẵâi!ặì!ơ1ặ!ẳởiẹ!ơ6iẹ!ặqỏiẹ!fẻ4!i6iẹ!hẽei!ẳềặẻ!ặỡ0!ặò!ơẻđ!$ẵ9ặ!ằẽdơ!g2!ẻd!ơẻliẹ!hẽei!ẳềặẻ!ơb!ằ2í%@!iàiẹ!ặ0í!i6iẹ!gtặ!ơ3í!h1ớ!ặỡ0!ơỡũ!ủqòiẹ#*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Iì!ặpiẹ!ẹẽờồ!ặ4ẽ!ơẻẽdi!ặẻrặ!i6iẹ!ặỡ0!ẹ0i!ù2!ơẻãi@!ơẻờặ!ẵăũ!ộớ1!ơổếiẻ!ơoiẹ!ẻõồ!ồổíơẽẳ!ơổíiẹ!ẹ0i@!g2h!ẹẽ4h!ặẻígâỗơâổíg!ơổíiẹ!h1ớ#*ồ&Iẹí2ẽ!ổ0@!hnặ!iẻể!ơổ7iẹ!ặịi!ặì!ơ1ặ!ẳởiẹ!ặẻliẹ!ồẻợ!ù2!ặẻliẹ!ồẻìiẹ!ủ3!ô!hnơ!hrặ!ẵn!iẻạơ!ẵềiẻ#!Hnặ!iẻể!ơổ7iẹ!)(ẹ@!hnặ!iẻể!ẵâi!)(ẹ@!ẻ0ẽ!ơẻr!iẹàh!iqọặ!ạh!ặẻí!iô!ẻbơ!ổmẽ!g2h!ỗ3ặẻ@!ẵâh!ặẻqiẹ!ặ1ặẻ!ơẻỡũ!ùọẽ!iqọặ!ù2!ẵqỏiẹ!ồẻèi@!ặẻẽ0!6i!ẻ0ẽ!gải#*ồ&Ẳợiẹ!ặẻí!iẹqỏẽ!ằdiẻ!ơ6iẹ!ẻớũbơ!1ồ@!ùú0!ủò!ẵniẹ!h3ặẻ@!ổlẽ!gí3i!gẽồẽẳ!h1ớ###*ồ&Ơĩẽ*/ồ&Ỷ!ỳi!ơĩẽ!ằo!ỗớiẹ!ẵqõặ!ặ4!ẽíẳ#!Ơĩẽ!ặẻr0!fẻ1iẹ!ỗẽiẻ!0gẽủẽi!ặì!ơ1ặ!ẳởiẹ!ùọẽ!iẻẽcớ!gí3ẽ!ùẽ!fẻớăi#!Ặ1ặ!iẹẻẽẫi!ặrớ!ẵcớ!ặkiẹ!ằl!ổ8iẹ!ơĩẽ!ặì!ơ1ặ!ẳởiẹ!g2h!ẹẽ4h!hố!ù2!ẻ3!ẻớũbơ!1ồ#!Ibớ!ằ3i!fẽẫi!ơổế!6i!hnơ!iẹ2ũ!ẻ0ẽ!ơấồ!ơĩẽ!ỗliẹ!ẻí9ặ!iẹàh!ẹẽạh!ẵcớ!ặì!ơ1ặ!ẳởiẹ!ằếiẻ!oi!ẻớũbơ!1ồ#*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Iẻí*/ồ&Ỷ!Ổạơ!ơlơ!ặẻí!iẹqỏẽ!ặ0í!ẻớũbơ!1ồ#!Ẳợiẹ!iẻí!fẻk!ẻ0ũ!iẻí!ơqòẽ!ẵcớ!ơlơ!ùế!iẻí!ặẻr0!iẻẽcớ!f0gẽ!iẫi!ặì!ặkiẹ!ẳởiẹ!ẻ3!1ồ@!gõẽ!ơẽđớ#*/ồ&*ồ&Iẻúiẹ!iẹqỏẽ!ằề!ặ0í!ẻớũbơ!1ồ!ặì!ơẻđ!ẳợiẹ!ổqõớ!ù0iẹ!ẵĩ!ùọẽ!ẵẽcớ!fẽdi!ặẻệ!ớliẹ!)-<!ặẻớiẹ!iẻĩ!ặẻr!fẻkiẹ!ồẻ4ẽ!g2!ớliẹ!2í!2í!iẻq!ặ1ặ!ẵd!ơu!ổớnơ!ặỡ0!ơuớ!ộớ1i#*ồ&Ơẻtặ!ồẻăh!ẻ3!1ồ!ặịi!ồẻ4ẽ!fđ!ẵbi!ơổ2!ổàớ!ằ7ồ@!ẻ3ơ!ỗâi@!iẹì!ỗâi@!ặỡ!ặ4ẽ@!ặ4ẽ!ủ0iẻ@!ằ7ồ!ặ4ẽ@!ơổ2!ơẻ4í!ộớũbơ!hẽiẻ!$ẻ3ơ!hớmiẹ%@!ổ0ớ!hớliẹ@!ơổ2!ủ0iẻ!g2!iẻúiẹ!hìi!ặì!ơ1ặ!ẳởiẹ!gõẽ!ơẽđớ@!g2h!ẹẽ4h!1ồ!ỗớạơ!h1ớ#*ồ&Ibớ!ằ3i!ằề!ặ0í!ẻớũbơ!1ồ@!ặẻni!ổni@!fẻì!iẹỡ!ặì!ơẻđ!ẳợiẹ!>(!ẻ3ơ!ỗâi!ơqòẽ@!iạớ!iẻs@!fẻkiẹ!ằĩ!ẵqỏiẹ#!Ẵàũ!g2!ặẻấi!ơẻớlặ!ùs0!gõẽ!ơẽđớ!g2h!ẹẽ4h!ẻớũbơ!1ồ!ùs0!g2h!ẳềớ!ơẻải!fẽiẻ!ẵq0!ằ3i!ù2í!ẹẽạặ!iẹỡ!ẫh!h2!ỗàớ#*ồ&ỳi!ớliẹ!ẻõồ!gư!g2!hnơ!fẻàớ!ộớ0i!ơổỉiẹ!ẵđ!ơổ1iẻ!.ằdiẻ!ơs!hẽdiẹ!h2!ùk”!fẻkiẹ!ặẻệ!ổẽẫiẹ!ằdiẻ!ặ0í!ẻớũbơ!1ồ#!Ơẻâí!ƠỒÍ