GMT+7
Chế độ ăn giàu thực vật giúp thận trở nên khỏe mạnh hơn
Nghiên cứu mới cho thấy, chế độ ăn giàu protein từ thực vật có thể giảm nguy cơ bệnh thận mạn tính. Không chỉ vậy, ăn nhiều rau củ quả còn còn giúp các chỉ số sức khỏe như huyết áp, BMI,... trở nên đẹp hơn.
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