Lợi ích của măng tây
Theo các chuyên gia dinh dưỡng, măng tây là loại rau xanh chứa nhiều dưỡng chất, mang lại nhiều lợi ích về mặt sức khỏe và có thể được chế biến bằng nhiều cách khác nhau.
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