4 thực phẩm cho người bệnh thấp khớpĂn uống hợp lý sẽ giúp ta kiểm soát được sự tấn công của bệnh tật và người bệnh thấp khớp cũng không nằm ngoài qui luật ấy!
Cà chua tốt cho người bị thấp khớp nhờ hàm lượng lycopen và chất carotenoit chống ôxy hoá1. Bắp cải Loại rau này giống như một chất bôi trơn, làm linh hoạt chuyển động các khớp. Thành phần bắp cải lại giàu vitamin C, K và đặc biệt, ăn nhiều bắp cải giúp da đẹp hơn mà không hề sợ tăng cân vì bắp cải chứa rất ít năng lượng.
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