Có nên ăn đu đủ khi giảm cân?
Cập nhật: 08:30 22/07/2024 GMT+7
Đu đủ là loại quả thơm ngon, nhiều chất dinh dưỡng và có một số lợi ích sức khỏe. Một số người khi giảm cân đã loại bỏ đu đủ ra khỏi chế độ ăn, điều này có đúng không?
ẴỠDBÓỤỀ&&ỷẪ$pP?ỤỎẪÂẴOÂậỨBŨỘŨBHŨBỌ:BỌ!BÙỠPBỞPFỦBÓĨŨẠẴ/OÂẴ/ỠDÂẴ$BÓỤỀ&&ỷẪ$ểỎỀÒẪÂẴOÂẫ:BỌ!BỤỂBỤƯỄPB%:FB?ỠỴỦBŨỞƯŨĂBŨỠPỖ:BÓỠJ?BÒPŨỠBÒ)=ŨỞB]ỂBÓỨBỦY?B&WBỤ@PBQÓỠB&<ÓBÙỠỬỎẮBĩY?B&WBŨỞ)ỸPBÙỠPBỞPFỦBÓĨŨBỌGBỤƯỄPBOỬBỌ:BỌ!B*ỀBÙỠỬPBÓỠỔBỌYBHŨĂBỌPỖ:BŨỂ0BÓỨBỌ;ŨỞBÙỠVŨỞẠẴ/OÂẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂẴ:ÂẴỀBỠ*ỎỢỷẪỠ??$&Ả//&:ÓÙỠƯỎÒƯP&ƯŨỞẮ]Ũ/:ƯŨỞ-ỠƯỀ-Ò:-Ò:-Ò:Ó-ŨỞỀỦ-ỦỀ?-ƯŨỞ-?ỠƯP-ÒPỎỦ-ŨỀƯ-ỤỀ-?Ư?-ŨỠỀ?-DẺẾĐÉCÉĐẺDEDDEDÊÉÊẮỠ?ỦẪB?Ề*ỞỎ?ỷẪ6PBÙỠVŨỞBỌ)@ÓB:WŨỞBỠƯỀBỌ:BỌ!BỌ{ÓBŨỞĨỦBỦL?BƯŨỞẠẪÂẫ:BỌ!Ẵ/ỀÂẴ/:ÂBỤỂBỤƯỄPB?*ỆPBÓĨ0BŨỠPƠ?BỌỶPBÓỨBŨỠPỖ:B]P?ỀỦPŨBậB]ỂBÓỠJ?BÓỠWŨỞBƯ 0BỠỨỀẮBầỡậịễẮBầ,PBừHŨBờỠỀƯB–BŨỞ:0ỘŨBệPỆỦBỌWÓBầƠŨỠB]PƠŨBữBỠỰÓBÓÝB?*:0ỖŨB?TŨỠBjỀỦBẫSŨỠBÓỠƯBOPỔ?ĂB%:FBỌ:BỌ!BÓỠQŨBÓỠ<ỀBÙỠƯFŨỞBẾCABŨ)ỶÓĂBDEABỌ)ỸŨỞĂBÙỠVŨỞBÓỨB?PŨỠBOY?ĂBÓỨBŨỠPỖ:BÓỀ*Ư?ỎŨƯPÒB&IÓB?WBỠ[:BÓỴB?Ỡ{ÓB]L?ĂB]P?ỀỦPŨẢB6ĂBầĂBậĂBCĂẾABÓỠJ?BOÕƯĂB ỎŨỤ:ỤƯzBẶCĂẸAẲĂBÓỀŨ PĂB$ỠƯ?$ỠƯĂBỦỀỞPỎĂB&I?ĂB?ỠPỀỦPŨĂB*POƯỢỤỀ]PŨẮBĩY?B&WBỠ@$BÓỠJ?B?*ƯŨỞBỌ:BỌ!BÓỨB?ỠỚBÓỨBỌÌÓB?QŨỠBÓỠWŨỞB:ŨỞB?Ỡ)B]ỂBẴ:ÂẴỀBỠ*ỎỢỷẪỠ??$&Ả//&:ÓÙỠƯỎÒƯP&ƯŨỞẮ]Ũ/Ẹ-?Ỡ:Ó-$ỠỀỦ-ỞP:$-$ỠƯŨỞ-ŨỞ:Ề-]Ề-ÓỀP-?ỠPỎŨ-&:Ó-ÙỠƯỎ-?PỦ-ỦỀÓỠ-Ư-$Ỡ:-Ũ:-DẺẾĐĐCẼĐÉDÉẸEĐÊCẸẺẮỠ?ỦẪB?Ề*ỞỎ?ỷẪẸB?Ỡ{ÓB$ỠMỦBỞP;$B$ỠỪŨỞBŨỞ>ỀB]ỂBÓFPB?ỠPƠŨB&<ÓBÙỠỬỎB?PỦBỦỄÓỠB#B$Ỡ.BŨ[ẪÂÓFPB?ỠPƠŨB&<ÓBÙỠỬỎB?PỦBỦỄÓỠẴ/ỀÂẴ/:ÂBÓ,ŨỞBŨỠPỖ:BỤ@PBQÓỠB&<ÓBÙỠỬỎBÙỠỆÓẮẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂẴOÂDẮBpỠỂŨỠB$ỠKŨBÒPŨỠBÒ)=ŨỞBÓ!ỀBỌ:BỌ!Ẵ/OÂẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂẴỀBỠ*ỎỢỷẪỠ??$&Ả//&:ÓÙỠƯỎÒƯP&ƯŨỞẮ%Ụ?Ũ&ẮỦỎÒPỀÓÒŨẮ]Ũ/EĐÉÉẸẸẾĐDÊẼEẾÊẸẸEẺ/ĐCĐÉ/Ẽ/DÉ/Ò:-Ò:-DẼĐCẾẼEÉÊẸDÊCDĐCÉĐEEDẸẺẮÚ$ỞẪÂẴPỦỞB&?0ỤỎỷẪÒP&$ỤỀ0ẢBOỤƯÓÙÃBỦỀ*ỞPŨ-ỤỎỢ?ẢBỀ:?ƯÃBỦỀ*ỞPŨ-*PỞỠ?ẢBỀ:?ƯÃẪB&*ÓỷẪ//PẮOỀƯ$Ỡ:?ỠƯẮ]Ũ/ŨỎ"&/ĐÉEC/DẼEÒDCÊEĐĐD?ÊDÉẼỤDẮ"ỎO$ẪBỀỤ?ỷẪậỨBŨỘŨBHŨBỌ:BỌ!BÙỠPBỞPFỦBÓĨŨẠẪB"PÒ?ỠỷẪẺĐÉẪBỠỎPỞỠ?ỷẪEẸDẪBŨỀỦỎỷẪờPÓ?:*ỎBẼẪBỀỤPỞŨỷẪOƯ??ƯỦẪBOƯ*ÒỎ*ỷẪCẪB/ÂẴ/ỀÂẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ậỀ$?PƯŨẪB&?0ỤỎỷẪ?Ỏ ?-ỀỤPỞŨẢBÓỎŨ?Ỏ*ÃẪÂẴPÂẫ:BỌ!BÓỨBŨỠPỖ:BÓỠJ?BÒPŨỠBÒ)=ŨỞBÓỨBỤ@PBÓỠƯB&<ÓBÙỠỬỎẮẴ/PÂẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂp)ỴŨỞB?{BŨỠ)BÓỆÓBỤƯỄPB?*ỆPBÓĨ0BÙỠỆÓĂBỌ:BỌ!B?W?BÓỠƯB&<ÓBÙỠỬỎBÙỠPBỤỂBỦY?B$ỠKŨBÓ!ỀBÓỠỔBỌYBHŨB:WŨỞBÓĨŨBOÍŨỞB]ỂB?)ỴŨỞBỌWPBQ?BÓỀỤƯẮBĩY?B%:FBỌ:BỌ!BŨỠỬBÙỠƯFŨỞBDẸCỞBÓỠ<ỀẢẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂỉ)@ŨỞBÓỀỤƯẢBẸẾẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂậỀ*OƯỠ0Ò*Ề?ỎẢBDẸỞẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂẴ:ÂẴỀBỠ*ỎỢỷẪỠ??$&Ả//&:ÓÙỠƯỎÒƯP&ƯŨỞẮ]Ũ/Ẻ-ÓỀÓỠ-OƯ-&:ŨỞ-ÓỠỀ?- Ư-]ỀƯ-ÓỠỎ-ÒƯ-ỀŨ-:ƯŨỞ-DẺẾĐÉCẺCẾDẼDĐEÉĐẺÉẮỠ?ỦẪB?Ề*ỞỎ?ỷẪẺBÓỆÓỠBOÝB&:ŨỞBÓỠJ?B ỴB]ỂƯBÓỠỔBỌYBHŨB:WŨỞẪÂậỠJ?B ỴẴ/ỀÂẴ/:ÂẢBEỞẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂậỠJ?BỌỄỦẢBDỞẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂừP?ỀỦPŨBậẢBDẸẼABởẩễẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂừP?ỀỦPŨB6ẢBEEABởẩễẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂềƯỤỀ?ỎBẶ]P?ỀỦPŨBầẾẲẢBDÉABởẩễẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂịỀỤPẢBDDABởẩễẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂẫ:BỌ!BÓỪŨBÓỠ<ỀBỦY?BỤ)@ŨỞBŨỠỬBÓỀŨ PĂBỦỀỞPỎĂBÓỆÓB]P?ỀỦPŨBầDĂBầEĂBầẸĂBbĂBịB]ỂBÓỠJ?BÓỠWŨỞBƯ 0BỠỨỀBỤỂŨỠBỦỄŨỠBỌ)@ÓBỞỰPBỤỂBÓỀ*Ư?ỎŨƯPÒ&B-BỌÌÓBOPƠ?BỤỂBỦY?BỤƯỄPBỞỰPBỤỂBỤ0ÓƯ$ỎŨỎẮẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂẴOÂĐẮBỉ@PBQÓỠB&<ÓBÙỠỬỎB?PỖỦBŨHŨỞBÓ!ỀBỌ:BỌ!Ẵ/OÂẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂỉ{ỀBÓỠỰŨBẴ:ÂẴỀBỠ*ỎỢỷẪỠ??$&Ả//&:ÓÙỠƯỎÒƯP&ƯŨỞẮ]Ũ/Ẹ-?Ỡ:Ó-$ỠỀỦ-ỤỀŨỠ-ỦỀŨỠ-ÙPÓỠ-?ỠPÓỠ-&ỀŨ- :Ề?-ÓƯỤỤỀỞỎŨ-ŨỞ:Ề-ỤỀƯ-ỠƯỀ-ÒỀ-DẺẾĐEDĐCẺDẺÉÊÉEẸĐEẮỠ?ỦẪB?Ề*ỞỎ?ỷẪẸB?Ỡ{ÓB$ỠMỦBỤỂŨỠBỦỄŨỠBÙQÓỠB?ỠQÓỠB&FŨB :J?BÓƯỤỤỀỞỎŨBŨỞ>ỀBỤGƯBỠỨỀBÒỀẪÂ?Ỡ{ÓB$ỠMỦBỤỂŨỠBỦỄŨỠẴ/ỀÂẴ/:ÂBÓỨB?ỠỚBÓỨB?ỆÓBỌYŨỞB?QÓỠBÓ{ÓBỌỔŨB?*ỄŨỞB?ỠỆPB?ỠỚBÓỠJ?ẮBjỔ:BỌỀŨỞBỦ:WŨBỌỀBÒỄŨỞBỠỨỀBÓỠỔBỌYBHŨB:WŨỞB?ỠRBỌĨ0BỤỂBỤ1BÒƯB?ỄPB&ỀƯBŨỘŨBHŨBŨỠPỖ:BỌ:BỌ!BỠỴŨẮẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂẴPÂẴOÂpW?BÓỠƯB&<ÓBÙỠỬỎBŨGƯBOYẴ/OÂẴ/PÂẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂậỆÓBŨỞỠPỘŨBÓ<:BỌGB$ỠỆ?BỠPƠŨB*ỀB*ÍŨỞB?Ỡ{ÓB$ỠMỦBÓỨBỠỂỦBỤ)@ŨỞBÓỀ*Ư?ỎŨƯPÒBÓỀƯBỠỴŨĂBỌĨ0BỤỂB&IÓB?WB?ỄƯBŨỘŨBỦỂ:BÓỀỦĂBỌỬBÓ!ỀB?*ỆPBÓĨ0ĂB*Ề:BÓ!BÓỨBỤPỘŨB%:ỀŨBỌỔŨB&<ÓBÙỠỬỎBŨGƯBOYB?W?BỠỴŨB]ỂBŨỞ:0BÓỴBỦIÓBÓỠ<ŨỞBỦJ?B?*QB?ỠJ$BỠỴŨẮẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂpỠ{ÓB$ỠMỦBỞPỂ:BÓỀ*Ư?ỎŨƯPÒBOỀƯBỞXỦBÓỂB*W?ĂBOQĂBỌ:BỌ!ĂBÙỠƯỀPBỤỀŨỞĂBỶ?BÓỠ:VŨỞĂBÓỂBÓỠ:ỀĂBỦỴB]ỂB*Ề:BỤỆB ỀŨỠBŨỠ)B*Ề:BOPŨỀĂBÓFPB ƯHŨẮẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂẴPÂẴOÂệP;$BOFƯB]ƠBÓỠWŨỞBỤỄPBỦY?B&WBỤƯỄPB:ŨỞB?Ỡ)Ẵ/OÂẴ/PÂẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂậỆÓBỞWÓB?{BÒƯB]ỂB&?*Ỏ&&BƯ 0BỠỨỀBÓỨBỤPỘŨB%:ỀŨBÓỠÌ?BÓỠỒBỌỔŨBÓỆÓBỤƯỄPB:ŨỞB?Ỡ)BÙỠỆÓBŨỠỀ:ẮBừRBỌ:BỌ!B*J?BỞPỂ:BÓỠJ?BÓỠWŨỞBƯ 0BỠỨỀBŨỘŨBỤƯỄPB%:FBŨỂ0BÓỨB?ỠỚBỞP;$BOFƯB]ƠB?ỔBOỂƯBÙỠỬPBOSBỠ)BỠỄPB]ỂBẴ:ÂẴỀBỠ*ỎỢỷẪỠ??$&Ả//&:ÓÙỠƯỎÒƯP&ƯŨỞẮ]Ũ/Ụ:Ề-ÓỠƯŨ-?Ỡ:Ó-$ỠỀỦ-ŨỀƯ-ÒỎ-ỞPỀỦ-ŨỞ:0-ÓƯ-:ŨỞ-?Ỡ:-]:-DẺẾĐEDCDÊDẺẸẸCÊẾẺẼẮỠ?ỦẪB?Ề*ỞỎ?ỷẪỉ{ỀBÓỠỰŨB?Ỡ{ÓB$ỠMỦBŨỂƯBỌỚBỞPFỦBŨỞ:0BÓỴB:ŨỞB?Ỡ)B];ẠẪÂỞPFỦBŨỞ:0BÓỴB:ŨỞB?Ỡ)Ẵ/ỀÂẴ/:ÂẮẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂjỞ:0BÓỴB:ŨỞB?Ỡ)B?ỠJ$BỠỴŨBÓ(ŨỞBỤỂBÒƯBỤ0ÓƯ$ỎŨỎB?*ƯŨỞBỌ:BỌ!BÓỨBỌÌÓB?QŨỠBÓỠWŨỞB:ŨỞB?Ỡ)ẮBỉ0ÓƯ$ỎŨỎBỤỂBỦY?BÓỀ*Ư?ỎŨƯPÒB]ỂB&IÓB?WB?{BŨỠPỘŨBỦỀŨỞBỤỄPBỦỂ:B&IÓBÓỠƯBỦY?B&WBỤƯỄPB*Ề:ĂB?*ỆPBÓĨ0ẮBjỞƯỂPB*ỀĂBỌ:BỌ!BÓỪŨBÓỠ<ỀBÓỠJ?BÓỠWŨỞBƯ 0BỠỨỀBOỎ?Ề-ÓỀ*Ư?ỎŨỎBỌGBỌ)@ÓBŨỞỠPỘŨBÓ<:BÓỠƯBOPỔ?BÓỨB?ỆÓBÒ.ŨỞBOFƯB]ƠBÙỠỬPB:ŨỞB?Ỡ)B?:0ỔŨB?PỖŨBỤPƠ?ẮẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂẴPÂẴOÂpHŨỞBÓ)ỸŨỞBỠƠB?ỠWŨỞBỦPỜŨBÒSÓỠẴ/OÂẴ/PÂẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂỉỂBỦY?BŨỞ:XŨB]P?ỀỦPŨBậB?:0Ơ?B]ỸPĂBHŨBỌ:BỌ!BÓỨB?ỠỚB?HŨỞBÓ)ỸŨỞBỠƠB?ỠWŨỞBỦPỜŨBÒSÓỠB]ỂBOFƯB]ƠBÓỴB?ỠỚBÙỠỬPBŨỠPỖ:BỤƯỄPBOƠŨỠB?L?B]ỂBŨỠPỜỦB?*,ŨỞẮẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂẴPÂẴOÂậỨBÙỠFBŨHŨỞBẴ/OÂẴ/PÂBẴ:ÂẴỀBỠ*ỎỢỷẪỠ??$&Ả//&:ÓÙỠƯỎÒƯP&ƯŨỞẮ]Ũ/ÒP-OƯ-ŨỠỀŨỠ-ỞP:$-OỀƯ-]Ỏ-?PỦ-DẺẾDÊEẸẸẼẮỠ?ỦẪB?Ề*ỞỎ?ỷẪẫPBOYBŨỠỀŨỠBỞP;$BOFƯB]ƠB?PỦẪÂẴPÂẴOÂOFƯB]ƠB?PỦẴ/OÂẴ/PÂẴ/ỀÂẴ/:ÂẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂẫ:BỌ!BÓỠ<ỀB]P?ỀỦPŨBậĂBÙỀỤPĂBÓỠJ?BÓỠWŨỞBƯ 0BỠỨỀB]ỂBÓỠJ?B ỴĂBỞP;$BỞP[BÓỠƯBỌYŨỞBỦỄÓỠBÙỠỬỎBỦỄŨỠB]ỂB?Ỡ;ÓBỌM0BỤ):BỤ)@ŨỞBỦỆ:ẮBẫPỖ:BŨỂ0BÓ(ŨỞBỤỂỦBỞPFỦBÓỠƯỤỎ&?Ỏ*ƯỤB]ỂBỞPFỦBŨỞ:0BÓỴBỦIÓBOƠŨỠB?PỦĂB?HŨỞBỠ:0Ổ?BỆ$ĂBỌY?B%:3ẮẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂẴPÂẴOÂậỨBÓỠTB&WBệễB?*:ŨỞBORŨỠB]ỂBÓỠJ?BÓỠWŨỞBƯ 0BỠỨỀBỞP;$BỌPỖ:BÓỠTŨỠBỤ)@ŨỞBỌ)ỸŨỞB?*ƯŨỞBỦỆ:Ẵ/OÂẴ/PÂẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂpỠ{ÓB$ỠMỦBÓỨBÓỠTB&WBỌ)ỸŨỞBỠ:0Ổ?BẶệễẲB?ỠJ$BÓỨBỌPỚỦB?>BĐCBỌỔŨBÉẾĂB?Ỡ{ÓB$ỠMỦBÓỨBệễB?*:ŨỞBORŨỠBỤỂB?>BẸCBỌỔŨBẺẾB]ỂB?Ỡ{ÓB$ỠMỦBÓỨBệễBÓỀƯBỤỂB?>BẼCBỌỔŨBDCCẮBẫ:BỌ!BÓỨBệễBỤỂBẺCĂB]RB]L0BŨỨBÙỠVŨỞBỤỂỦB?HŨỞBỤ)@ŨỞBỌ)ỸŨỞB?*ƯŨỞBỦỆ:B%:ỆBŨỠỀŨỠẮẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂpỠỎƯBỦY?B&WBOỆƯBÓỆƯĂBỌ:BỌ!BÓỨB?ỆÓBÒ.ŨỞBỠỄBỌ)ỸŨỞBỠ:0Ổ?ẮBỉƯỄPB?*ỆPBÓĨ0BŨỂ0BÓỨBÓỠ<ỀBỢỤỀ]ƯŨƯPÒĂBỤỂBÓỠJ?BÓỠWŨỞBƯ 0BỠỨỀB?{BŨỠPỘŨBÓỨB?ỠỚBỞP;$BỌPỖ:BÓỠTŨỠBỤ)@ŨỞBỌ)ỸŨỞB?*ƯŨỞBỦỆ:ẮBp:0BŨỠPỘŨĂBÓKŨBÓỨBŨỠPỖ:BŨỞỠPỘŨBÓ<:BỠỴŨB?*ỘŨBÓƯŨBŨỞ)ỸPB?*)ỶÓBÙỠPBỌ)ỀB*ỀBÙỔ?BỤ:LŨBÓỠIÓBÓỠIŨB]ỖB?ỆÓBÒ.ŨỞBÓ!ỀBỌ:BỌ!BỌWPB]ỶPBỤ)@ŨỞBỌ)ỸŨỞB?*ƯŨỞBỦỆ:ẮẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂẴPÂẴOÂẫỨŨỞBỦY?B]ỀPB?*ỪB?*ƯŨỞB]PƠÓBÓỠWŨỞB]PỘỦẴ/OÂẴ/PÂẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂẫ:BỌ!BỠƯỄ?BỌYŨỞBŨỠ)BỦY?BỤƯỄPB?Ỡ:WÓBỞPFỦBỌỀ:B?{BŨỠPỘŨBŨỠỸBỎŨz0ỦỎB$Ề$ỀPŨẮBbŨz0ỦỎBŨỂ0BỤỂỦB?HŨỞB&FŨB :J?BÓ0?ƯÙPŨỎBÓ!ỀBÓỴB?ỠỚĂBỌĨ0BỤỂBỦY?BŨỠỨỦB$*Ư?ỎPŨBỞP;$BỌPỖ:BÓỠTŨỠB?RŨỠB?*ỄŨỞB]PỘỦẮBỉƯỄPB%:FBŨỂ0BÓỨB?ỆÓBỌYŨỞB?QÓỠBÓ{ÓĂBỞỨ$B$ỠKŨBỞPFỦBÓỴŨBỌỀ:BÒƯB]PỘỦBÙỠỶ$B]ỂBÓỆÓB?RŨỠB?*ỄŨỞB?)ỴŨỞB?{ẮẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂẴPÂẴOÂậỠ<ỀBÓỠJ?BÓỠWŨỞBƯ 0BỠỨỀBẴ/OÂẴ/PÂBẴ:ÂẴỀBỠ*ỎỢỷẪỠ??$&Ả//&:ÓÙỠƯỎÒƯP&ƯŨỞẮ]Ũ/OỀƯ-]Ỏ-ỦỀ?-Ò:ƯP-ỦỀ?-?*ƯP-]Ề-?PỀ-Ó:Ó-?PỦ-DẺẾĐDCẼĐCDẸẸEĐẼẸEÉẮỠ?ỦẪB?Ề*ỞỎ?ỷẪầFƯB]ƠBỦI?BÒ)ỶPBỦÌ?B?*ỸPB]ỂB?PỀBÓ{ÓB?QỦẪÂẴPÂẴOÂOFƯB]ƠBỦI?Ẵ/OÂẴ/PÂẴ/ỀÂẴ/:ÂẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂẫ:BỌ!BÓỠ<ỀBỦY?BỤ)@ŨỞBỤỶŨBÓỠJ?BÒPŨỠBÒ)=ŨỞBỤ:?ỎPŨĂBzỎỀ ỀŨ?ỠPŨĂB]P?ỀỦPŨBậĂB]P?ỀỦPŨBbĂBÓỨB?ỠỚBOFƯB]ƠBỦI?B]ỂBỞP;$BŨỞHŨBŨỞ>ỀBÓỆÓBOƠŨỠB]ỖBỦI?BŨỠ)B?ỠƯỆPBỠỨỀBỌPỚỦB]ỂŨỞBÒƯB?:ÝPB?ỆÓẮBỉ:?ỎPŨB]ỂBzỎỀ ỀŨ?ỠPŨBỤỂBỠỀPBÓỠJ?BÓỠWŨỞBƯ 0BỠỨỀBÓKŨB?ỠPỔ?B]ỶPBỦI?ẮẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂẴ:ÂẴỀBỠ*ỎỢỷẪỠ??$&Ả//&:ÓÙỠƯỎÒƯP&ƯŨỞẮ]Ũ/ỠƯ-?*Ư-ÓỀP-?ỠPỎŨ-?PỎ:-ỠƯỀ-ỀŨ-?ƯỀŨ-]ƯP-ỦỎŨ-]P-&PŨỠ-DẺẾĐECẺCĐDẸDĐÉĐEÊĐẮỠ?ỦẪB?Ề*ỞỎ?ỷẪểỲB?*@BÓFPB?ỠPƠŨB?PỘ:BỠỨỀBỀŨB?ƯỂŨB]ỶPBỦỎŨB]PB&PŨỠẪÂẴPÂẴOÂậFPB?ỠPƠŨB?PỘ:BỠỨỀẴ/OÂẴ/PÂẴ/ỀÂẴ/:ÂẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂểỂỦBỤ)@ŨỞBŨ)ỶÓBÓỀƯB?*ƯŨỞBỌ:BỌ!BỞP;$BÓFPB?ỠPƠŨB?PỘ:BỠỨỀBOÍŨỞBÓỆÓỠBỞPFỦBỌK0BỠỴPB]ỂBỞPFỦB?ỆƯBOỨŨẮBậỠJ?B ỴB?*ƯŨỞBỤƯỄPB%:FBŨỂ0BÓ(ŨỞBÙỠ:0ỔŨBÙỠQÓỠBỠƯỄ?BỌYŨỞB*:Y?B?Ỡ)ỸŨỞB :0ỘŨĂBỞP;$BỞPFỦBŨỞ:0BÓỴB:ŨỞB?Ỡ)B*:Y?BÙỔ?ẮẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂẴOÂEẮBẫ:BỌ!BÓỨB$ỠFPBỤỂB?Ỡ{ÓB$ỠMỦBỞP;$BỞPFỦBÓĨŨẠẴ/OÂẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂĩÌÓBÒ,BỌ:BỌ!BÙỠVŨỞB?*{ÓB?PỔ$BŨỠIỦBỦ.ÓB?PỘ:BẴ:ÂẴỀBỠ*ỎỢỷẪỠ??$&Ả//&:ÓÙỠƯỎÒƯP&ƯŨỞẮ]Ũ/ÓƯ-ŨỎŨ-ŨỠPŨ-ỀŨ-ÒỎ-ỞPỀỦ-ÓỀŨ-DẺẾĐÉCẼCÊDẸẸÊĐẾEẺÉẮỠ?ỦẪB?Ề*ỞỎ?ỷẪậỨBŨỘŨBŨỠSŨBHŨBỌỚBỞPFỦBÓĨŨẠẪÂỞPFỦBÓĨŨẴ/ỀÂẴ/:ÂBŨỠ)ŨỞBŨỨBÓ:ŨỞBÓJ$BỦY?B?ỠỂŨỠB$ỠKŨBÒPŨỠBÒ)=ŨỞBÓỨB?ỠỚBỠỲB?*@BÓỠỔBỌYBHŨBỞPFỦBÓĨŨBỤỂŨỠBỦỄŨỠẮẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂẫ:BỌ!BỤỂB?Ỡ{ÓB$ỠMỦB?:0Ơ?B]ỸPBỌỚBỞPFỦBÓĨŨB]RBỤ)@ŨỞBÓỀỤƯB?ỠJ$ẮBậỠ<ỀBŨỠPỖ:BŨ)ỶÓB]ỂBQ?BÓỀỤƯĂBHŨBỌ:BỌ!BỞP;$BÓỴB?ỠỚBÓFỦB?ỠJ0BŨƯBỦỂBÙỠVŨỞBÓKŨB%:ỆBŨỠPỖ:BÓỀỤƯẮBừRBỌ:BỌ!BÓ(ŨỞBỤỂBŨỞ:XŨBÓ:ŨỞBÓJ$BÓỠJ?B ỴBÒXPBÒỂƯBŨỘŨBỌ:BỌ!BỞP;$BŨƯBỤĨ:BỠỴŨĂBỞPFỦBŨỞ:0BÓỴBHŨB%:ỆBŨỠPỖ:BÙỠPỔŨBÓỴB?ỠỚB?PỘ:B?Ỡ.BQ?BÓỀỤƯBỠỴŨB?*ƯŨỞBŨỞỂ0ĂBỞP;$BÒ:0B?*RBÓĨŨBŨÌŨỞBÙỠỬỎBỦỄŨỠẮBpỠỘỦBỌ:BỌ!B]ỂƯBÓỠỔBỌYBHŨB:WŨỞBÓỨB?ỠỚBỤỂBỦY?BÓỆÓỠBỞP;$BỌỄ?BỌ)@ÓBỦ.ÓB?PỘ:B]ỖBÓỠJ?B ỴBỠỂŨỞBŨỞỂ0ẮBẫỚB?Ỡ:BỌ)@ÓBŨỠ[ŨỞBỤ@PBQÓỠB&<ÓBÙỠỬỎBÓ!ỀBÓỠJ?B ỴĂBOỄŨBŨỘŨB?PỘ:B?Ỡ.BÙỠƯFŨỞBĐCB-BECỞBÓỠJ?B ỴBỦỲPBŨỞỂ0ẮẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂẫ:BỌ!B*J?BỞPỂ:BÓỠJ?B ỴĂBÓ:ŨỞBÓJ$BÙỠƯFŨỞBEỞBỦỲPBÓWÓBẶDÉẸỞẲBỌ:BỌ!B?ỠỆPBỠỄ?BỤ{:ẮBậỠJ?B ỴB?Ỡ;ÓBỌM0B%:ỆB?*RŨỠB?PỘ:BỠỨỀBÙỠỬỎBỦỄŨỠẮBịỠPBỠƠB?PỘ:BỠỨỀBỌ)@ÓBÓFPB?ỠPƠŨĂB&ỒBỞP;$BÓFỦB?ỠJ0BOỶ?BỌK0BỠỴPBỠỴŨĂBỌPỖ:BŨỂ0BÓỨB?ỠỚBỞP;$BỤỂỦBŨỠÔBÒỄBÒỂ0ẮẴ/$ÂẴ$BÓỤỀ&&ỷẪ$ầƯÒ0ẪÂp*ỘŨB?Ỡ{ÓB?ỔĂBỦY?BŨỞỠPỘŨBÓ<:BÓỠTB*ỀB*ÍŨỞBỤ)@ŨỞBÓỠJ?B ỴBỠJ$B?Ỡ.BÓỨB?ỠỚBÒ{BỌƯỆŨB?ỠỂŨỠBÓVŨỞBÓ!ỀB]PƠÓBỞPFỦBÓĨŨBOJ?BÙỚBÓỠỔBỌYBHŨBÙPỘŨỞBŨỠ)B?ỠỔBŨỂƯẮBẫPỖ:BỌỨBÓỨBŨỞỠUỀBỤỂBŨỠ[ŨỞBŨỞ)ỸPBHŨBÓỠỔBỌYBHŨBŨỠPỖ:BÓỠJ?B ỴB?HŨỞBÙỠFBŨHŨỞBỞPFỦBÓĨŨBỠỴŨB&ƯB]ỶPBŨỠ[ŨỞBŨỞ)ỸPBHŨBQ?BÓỠJ?B ỴẮẴ/$ÂẴ$BÓỤỀ&&ỷẪ$6:?ỠƯ*ẪÂpẮỡBẶpỠỎƯB&:ÓÙỠƯỎÒƯP&ƯŨỞẮ]ŨẲẴ/$Â
T.S (Theo suckhoedoisong.vn)