Một quả chuối chứa bao nhiêu calo, carbohydrate?
Cập nhật: 06:41 26/04/2026 GMT+7
Một quả chuối trung bình chỉ khoảng 105 calo, 27 g carbohydrate, có thể ảnh hưởng đến đường huyết, mức ảnh hưởng đến đường huyết, cân nặng phụ thuộc độ chín.
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