4 loại thực phẩm cung cấp canxi giúp xương chắc khỏe không phải từ sữa bò
Ngoài sữa, có nhiều thực phẩm khác là nguồn cung cấp canxi cho cơ thể. Tham khảo 4 loại thực phẩm giàu canxi có thể thay thế sữa mà nhiều người không biết đến.
Õ)ỜƠỶ0UầầỊỖẵẬ<ậ0#ỖÔỠƠ03Ụ<Ơậ)ẻỶƠẵ)Ý1ƠỶẩ2(ƠỶWẵƠỶU2ệ<Ơ(<ẫẵƠệeã2(ƠỶ)ỨỶƠ )7#Ơ )92(Ơẵ)Ủ<ƠậẹƠầêUƠỴ5Õ/)ỜÔÕẵƠỶ0UầầỊỖẵù#UỸỖÔw(3Ù<ƠầêUOƠỶ4Ơ2)<:ẩƠậ)ẻỶƠẵ)Ý1Ơ )ÚỶƠ0ÙƠ2(ẩá2ƠỶẩ2(ƠỶWẵƠỶU2ệ<ƠỶ)3ƠỶãƠậ),ÓƠẬ)U1Ơ )Ủ3ƠỠƠ03Ụ<Ơậ)ẻỶƠẵ)Ý1Ơ(<ÙẩƠỶU2ệ<ƠỶ4Ơậ),Ơậ)UểƠậ)?ƠầêUƠ1ÙƠ2)<:ẩƠ2(eắ<Ơ )92(ƠỴ<?ậƠ@?2ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔử)<Ơ2)ỨỶƠ@?2ƠỶU2ệ<OƠ2)<:ẩƠ2(eắ<Ơậ)eắ2(Ơ2()]Ơ2(UểƠ@?2ƠầêUƠếÙƠỶÚỶƠầỦ2Ơẵ)Ý1ƠậẹƠầêUÓƠẬẩểƠ2)<&2OƠ2?ẩƠ0ÙƠ2(eắ<Ơ )92(ƠỸẩ2(Ơ2ỤẵƠ0UỶậ3ầ#OƠƯ2ƠỶ)UểƠ)3ỰỶƠ@ã2Ơ(<Ủ2Ơ0ÙƠ1ẩa2Ơ@UƠỸỤ2(Ơ)4UƠ2(ẩá2ƠỸ<2)ƠỸeẳ2(OƠỶ4ƠấWậƠ2)<:ẩƠậ)ẻỶƠẵ)Ý1Ơậ)UểƠậ)?ƠầêUƠ(<ÙẩƠỶU2ệ<ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẾ<;ỶƠ@UƠỸỤ2(Ơ)4UƠ2(ẩá2ƠỶU2ệ<Ơ )92(ƠỶ)[Ơ(<ẫẵƠỶãƠậ),Ơ@ÚẵƠé2(Ơ@dƠ2)ẩƠỶXẩƠ)Ù2(Ơ2(ÙểƠ1ÙƠỶ52Ơ1U2(Ơ0Ụ<Ơ2)<:ẩƠỸeẳ2(ƠỶ)WậƠâẩU2Ơậấ62(Ơ )ÚỶOƠ(4ẵƠẵ)X2ƠệVểƠỸẻ2(ƠỶ)?Ơ@àƠƯ2Ơẩa2(ƠỶV2ƠỴỪ2(ƠếÙƠ0Ù2)Ơ1Ụ2)ÓƠộ4Ơậ),ƠỸ.ƠỸÙ2(Ơ ?ậƠ)ằẵƠỶ)ẫ2(ƠếÙ3ƠỴêUƠầÚ2(OƠỴêUƠậấeUƠ)UểƠỶÚỶƠỴêUƠƯ2Ơ2)$Ơ@,Ơ@Ủ1ƠỴỦ3Ơệeã2(ƠỶ)ỨỶƠ )7#ƠếÙƠỶãƠậ),Ơ )7#Ơ1Ụ2)ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵụ2ậ#ấẬ<ậ0#ỖÔỜÓƠẤUẩƠ0ÚƠệU2)Ơ-Ơ2(ẩá2ƠỶU2ệ<Ơậ)ẻỶƠếYậƠỸá<ƠỸÙ3ƠếÙƠỸ.Ơ)WẵƠậ)cƠ2)WậÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔÕ<1(ƠầấỶỊỖ//<ÓỴU3ẵ)ẩậ)3Óế2/2#ềầ/ỢPỢT/ỢỚỠỸỠỚRPỢỢỞậỜỜ0ỜÓề#ỴẵỖƠU0ậỊỖỠƠ03Ụ<Ơậ)ẻỶƠẵ)Ý1ƠỶẩ2(ƠỶWẵƠỶU2ệ<Ơ(<ẫẵƠệeã2(ƠỶ)ỨỶƠ )7#Ơ )92(Ơẵ)Ủ<ƠậẹƠầêUƠỴ5ỖƠ/ÔÕ/ẵÔÕẵƠỶ0UầầỊỖẵộUẵậ<32ỖÔộỦ<Ơệ3Ư2ƠấWậƠ(<ÙẩƠỶU2ệ<OƠậ)Y1ƠỶ)>ƠỶ52ƠỶ4Ơ)Ù1Ơ0eằ2(ƠỶU2ệ<ƠỶU3Ơ)ã2ƠỶỦƠầêUÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔÕ<ÔộỦ<Ơệ3Ư2ƠỌửU0#ỎMƠÕ/<ÔỗeằỶƠ1;2)ƠỸU2)Ơ0ÙƠỖầ<&ẩƠậ)ẻỶƠẵ)Ý1ỖOƠỶỦ<Ơệ3Ư2Ơ )92(ƠỶ)[Ơ(<ÙẩƠế<ậU1<2ƠửOƠộƠ1ÙƠỶ52ƠỶẩ2(ƠỶWẵƠ0eằ2(ƠỶU2ệ<Ơ@Ú2(Ơ <2)Ơ2(ỤỶÓƠvàậƠỶaỶƠỶỦ<Ơệ3Ư2Ơậeã<ƠỶ4Ơậ),ƠỶ)éUƠ)ã2ƠPỚƠ1(ƠỶU2ệ<OƠậ)Y1ƠỶ)>Ơ2)<:ẩƠ)ã2Ơ1àậƠầaƠ03Ụ<ƠầêUÓƠộ4Ơậ),Ơậ)&1ƠỶỦ<Ơệ3Ư2ƠếÙ3ƠầU0UỸOƠầ<2)ƠậaOƠ)3ỰỶƠệÙ3Ơ2)U2)Ơếă<Ơậ7<Ơ@,ƠỶ4Ơ1àậƠ142ƠƯ2ƠếẹUƠ2(32ƠếẹUƠỴạÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔÕ<ÔộỦ<ƠấạMÕ/<ÔƠẬeã2(ƠậẻƠ2)eƠỶỦ<Ơệ3Ư2OƠỶỦ<ƠấạƠỶđ2(Ơ0ÙƠ1àậƠ2(ẩá2ƠỶU2ệ<Ơậẩể;ậƠếắ<ÓƠữ3Ụ<ƠấUẩƠ2ÙểƠậ)eắ2(Ơ@eằỶƠỸb2(Ơậấ32(ƠỶÚỶƠ142Ơ)X1Ơ)3ỰỶƠệÙ3OƠ1U2(Ơ0Ụ<Ơ)eã2(Ơế}Ơ@Y1Ơ@ÙƠếÙƠỸeẳ2(ƠỶ)WậƠỸá<ƠỸÙ3ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔÕ<ÔẤUẩƠỴ<2UƠỌấUẩƠỶ)V2Ơế}ậỎMƠÕ/<ÔổbƠỶ)éUƠỶU2ệ<Ơ2)e2(ƠấUẩƠỴ<2UƠỶ4Ơ1àậƠ2)eằỶƠ@<,1Ơ2)7Ơ0ÙƠỶ)éUƠUỶ<ỸƠ3ệU0<ỶOƠỶ4Ơậ),Ơ0Ù1Ơ(<Ủ1Ơ )ỦƠ2Ư2(Ơ)WẵƠậ)cƠỶU2ệ<ƠỶdUƠỶãƠậ),ÓƠẬẩểƠ2)<&2OƠ@<:ẩƠ2ÙểƠ )92(ƠỶ4Ơ2()]UƠ0ÙƠấUẩƠỴ<2UƠ )92(ƠỶ4Ơ(<ÚƠậấ}ÓƠẤUẩƠỴ<2UƠếỲ2Ơ0ÙƠ1àậƠ2(ẩá2Ơế<ậU1<2ƠếÙƠ )3Ú2(ƠỶ)WậƠâẩU2Ơậấ62(Ơ )ÚỶOƠỶ4Ơậ),Ơậa<ƠeẩƠ)4UƠ)WẵƠậ)cƠỴỪ2(ƠỶÚỶ)Ơ2WẩƠỶ)>2Ơ)3ỰỶƠ ?ậƠ)ằẵƠếă<ƠỶÚỶƠậ)ẻỶƠẵ)Ý1Ơ(<ÙẩƠế<ậU1<2ƠộÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẬ)&1ƠấUẩƠ0ÚƠệU2)ƠếÙ3ƠỴêUƠƯ2Ơ)Ù2(Ơ2(ÙểƠ0ÙƠỶÚỶ)Ơ@ã2Ơ(<Ủ2Ơ@,ƠậƯ2(ƠỶeắ2(ƠỶU2ệ<ƠếÙƠỶÚỶƠỶ)WậƠỸ<2)ƠỸeẳ2(Ơậ)<?ậƠể?ẩƠ )ÚỶƠ2)eƠầỨậƠếÙƠỶ)WậƠệãÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵụ2ậ#ấẬ<ậ0#ỖÔỢÓƠộÚƠếÙƠ)Ủ<ƠầỦ2Ơ-Ơ2(ẩá2ƠỶU2ệ<ƠậẹƠỴ<,2Õ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔw)<:ẩƠ03Ụ<ƠỶÚƠếÙƠ@à2(ƠếYậƠỶ4Ơế7Ơ0ÙƠ2(ẩá2ƠỶU2ệ<Ơậẩể;ậƠếắ<OƠ@ỰỶƠỴ<;ậƠ0ÙƠ )<ƠƯ2ƠỶỦƠệeã2(ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔÕ<ÔộÚƠ15<ƠếÙƠỶÚƠ)á<Ơ@42(Ơ)àẵMÕ/<ÔƠùU<Ơ03Ụ<ƠỶÚƠ2ÙểƠ0ÙƠỖ2(9<ƠầU3ỖƠế:ƠỶU2ệ<ÓƠử)<Ơ@42(Ơ)àẵOƠệeã2(ƠỶÚƠậ)eắ2(Ơ1:1Ơ@?2Ơ1éỶƠỶ4Ơậ),ƠƯ2Ơ@eằỶƠếÙƠỶ)>2)Ơẵ)X2Ơệeã2(Ơ2ÙểƠ0ÙƠ2ã<ƠỶ)éUƠ)Ù1Ơ0eằ2(ƠỶU2ệ<Ơ )ạ2(Ơ0áÓƠvàậƠ )ÝẩƠẵ)X2ƠỶÚƠ15<Ơ)3ỰỶƠỶÚƠ)á<Ơ@42(Ơ)àẵƠỶ4Ơậ),ƠỶẩ2(ƠỶWẵƠ)Ù2(ƠậấƯ1Ơ1<0<(U1ƠỶU2ệ<ÓƠộ)ẫ2(ƠấWậƠậ<;2Ơ0ằ<Ơ@,Ơậ)&1ƠếÙ3ƠầU0UỸOƠỴÚ2)Ơ1{ƠầU2Ỹề<Ỷ)OƠ)3ỰỶƠƯ2ƠậấẻỶƠậ<?ẵÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔÕ<ÔộÚỶƠ03Ụ<Ơ)Ủ<ƠầỦ2Ơ )ÚỶMƠÕ/<ÔùÙẩƠếÙƠ2()&ẩƠỶđ2(Ơ0ÙƠ2)ê2(Ơ0ẻUƠỶ)62Ơ@Ú2(ƠỶV2Ơ2)ỨỶƠ@,ƠỴạƠầẩ2(ƠỶU2ệ<ƠếÙ3ƠỶ)?Ơ@àƠƯ2ÓƠw(3Ù<ƠấUOƠỶ)ẫ2(ƠỶ52ƠỶẩ2(ƠỶWẵƠ *1ƠếÙƠỶÚỶƠ )3Ú2(ƠỶ)WậƠế<Ơ0eằ2(Ơ )ÚỶÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵụ2ậ#ấẬ<ậ0#ỖÔỞÓƠẬ)ẻỶƠẵ)Ý1ƠậƯ2(ƠỶeắ2(ƠỶU2ệ<Õ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔw)ẩƠỶXẩƠế:ƠỶÚỶƠầỦ2Ơẵ)Ý1Ơ )92(ƠậẹƠầêUƠ2(ÙểƠỶÙ2(ƠậƯ2(OƠ2)<:ẩƠ2)ÙƠầỦ2ƠệẩWậƠ@ŨƠậƯ2(ƠỶeắ2(ƠỶU2ệ<ƠếÙ3ƠỶÚỶƠ03Ụ<Ơậ)ẻỶƠẵ)Ý1ƠếÙƠ@áƠẩa2(Ơẵ)ạƠỴ<?2OƠ(<ẫẵƠế<;ỶƠỴạƠầẩ2(ƠỶU2ệ<ƠậấặƠ2&2ƠỸ.ƠỸÙ2(Ơ)ã2ƠỴU3Ơ(<ắƠ)?ậÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔÕ<ÔẦêUƠậ)ẻỶƠếYậMÕ/<ÔƠẦêUƠ@YẩƠ2Ù2)OƠầêUƠ)Ụ2)Ơ2)V2OƠầêUƠể?2Ơ1ỤỶ)Ơ0ÙƠ1àậƠậấ32(Ơ2)ê2(Ơ0ẻUƠỶ)62Ơậ)UểƠậ)?ƠầêUƠỴ5Ơẵ)ạƠỴ<?2Ơ2)WậÓƠw)<:ẩƠậ)eã2(Ơ)<;ẩƠầêUƠậ)ẻỶƠếYậƠ@eằỶƠỴạƠầẩ2(ƠỶU2ệ<Ơ@?2Ơ1éỶƠậeã2(Ơ@eã2(Ơ)3ỰỶƠậ)Y1ƠỶ)>ƠỶU3Ơ)ã2ƠầêUƠỴ5ÓƠộ4Ơậ),ƠỸb2(ƠỶ)ẫ2(Ơậấ32(ƠỶÙƠẵ)&OƠ2(đƠỶaỶOƠầ<2)ƠậaOƠ)3ỰỶƠ@,Ơ0Ù1ƠỶÚỶƠ142ƠậấÚ2(Ơ1<;2(ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔÕ<ÔỗYẩƠẵ)cƠậƯ2(ƠỶeắ2(ƠỶU2ệ<MÕ/<ÔƠỗYẩƠẵ)cOƠ1àậƠầỦ2Ơẵ)Ý1ƠậẹƠ@YẩƠ2Ù2)OƠếa2Ơ@ŨƠ(<ÙẩƠẵấ3ậ#<2ÓƠử)<Ơ@eằỶƠỶ)?ƠỴ<?2Ơếă<ƠỶU2ệ<Ơầẩ0!UậOƠ24ƠậấặƠậ)Ù2)Ơ1àậƠ2(ẩá2ƠỶU2ệ<Ơậẩể;ậƠếắ<ÓƠvàậƠ1<?2(Ơ@YẩƠẵ)cƠ2)7ƠỶ4Ơậ),ƠỶẩ2(ƠỶWẵƠ@Ú2(Ơ ,Ơ0eằ2(ƠỶU2ệ<ƠỶ)3ƠỴêUƠƯ2ƠếÙƠấWậƠỸ.ƠỶ)?ƠỴ<?2Ơậấ32(Ơ2)<:ẩƠ142ƠƯ2ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔÕ<ÔweăỶƠỶU1ƠậƯ2(ƠỶeắ2(ƠỶU2ệ<MƠÕ/<ÔvàậƠầaƠ03Ụ<Ơ2eăỶƠỶU1Ơ@eằỶƠỴạƠầẩ2(ƠỶU2ệ<OƠỴ<?2Ơậ)éỶƠẩa2(Ơ(<Ủ<Ơ )ÚậƠ2ÙểƠậ)Ù2)Ơ1àậƠỶÚỶ)Ơậ<;2Ơ0ằ<Ơ@,Ơ2ỤẵƠỶU2ệ<ƠếÙ3ƠỴẩạ<ƠầÚ2(ÓƠùŨểƠ <,1ƠậấUƠ2)Ũ2Ơ1ÚỶƠ@,Ơ@Ủ1ƠỴỦ3ƠỴỤ2ƠỶ)62Ơ@ẫ2(Ơ03Ụ<Ơ2eăỶƠỶU1ƠậƯ2(ƠỶeắ2(ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵụ2ậ#ấẬ<ậ0#ỖÔỠÓƠộÚỶƠ03Ụ<Ơ)ỤậƠ(<ÙẩƠỶU2ệ<Õ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔÕ<1(ƠầấỶỊỖ//<ÓỴU3ẵ)ẩậ)3Óế2/2#ềầ/ỢPỢT/ỢỚỠỸỠỚRPỢỢỞậST0ỢÓề#ỴẵỖƠU0ậỊỖỠƠ03Ụ<Ơậ)ẻỶƠẵ)Ý1ƠỶẩ2(ƠỶWẵƠỶU2ệ<Ơ(<ẫẵƠệeã2(ƠỶ)ỨỶƠ )7#Ơ )92(Ơẵ)Ủ<ƠậẹƠầêUƠỴ5ỖƠ/ÔÕ/ẵÔÕẵƠỶ0UầầỊỖẵộUẵậ<32ỖÔộÚỶƠ03Ụ<Ơ)ỤậƠấWậƠ(<ÙẩƠỶU2ệ<ƠếÙƠỶ4Ơậ),Ơ@eằỶƠậ)&1ƠếÙ3ƠỶ)?Ơ@àƠƯ2Ơẩa2(Ơ@,Ơ(<ẫẵƠệeã2(ƠỶ)ỨỶƠ )7#ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔộÚỶƠ03Ụ<Ơ)ỤậƠ )92(ƠỶ)[Ơ0ÙƠ142ƠƯ2ƠếỰậƠậ<;2Ơ0ằ<Ơ1ÙƠỶ52Ơ0ÙƠ2(ẩá2ƠỶU2ệ<OƠỶ)WậƠỴ=3Ơ0Ù2)Ơ1Ụ2)ƠếÙƠẵấ3ậ#<2ƠỸá<ƠỸÙ3ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔÕ<ÔùỤ2)Ơ2)V2MƠÕ/<ÔùỤ2)Ơ2)V2Ơ0ÙƠ1àậƠ2(ẩá2ƠỶU2ệ<Ơậ)ẻỶƠếYậƠấWậƠậaậOƠỶb2(Ơếă<Ơế<ậU1<2ƠơƠếÙƠ1U(<#ÓƠộ4Ơậ),ƠƯ2ƠậấẻỶƠậ<?ẵOƠậ)&1ƠếÙ3Ơể?2Ơ1ỤỶ)OƠ)3ỰỶƠ0Ù1ƠầêUƠ)Ụ2)Ơ2)V2ƠậỤ<Ơ2)ÙÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔÕ<ÔùỤậƠếẹ2(MÕ/<ÔƠw)ê2(Ơ)ỤậƠếẹ2(Ơ2)7ƠỴ=Ơ2ÙểƠỶ)éUƠ)Ù1Ơ0eằ2(ƠỶU2ệ<ƠW2Ơậeằ2(ÓƠẤỨỶƠ)ỤậƠếẹ2(Ơ0&2ƠầU0UỸOƠ142ƠệÙ3OƠ)3ỰỶƠỸb2(Ơậấ32(ƠỶÚỶƠ142Ơ2eă2(Ơ@,ƠậƯ2(Ơ)eã2(Ơế}ƠếÙƠỸ<2)ƠỸeẳ2(ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔÕ<ÔùỤậƠỶ)<UMƠÕ/<ÔùỤậƠỶ)<UƠ0ÙƠ1àậƠầ<&ẩƠậ)ẻỶƠẵ)Ý1Ơếă<Ơ)Ù1Ơ0eằ2(ƠỶ)WậƠệãOƠ31#(U-ỞƠếÙƠ@ỰỶƠỴ<;ậƠ0ÙƠỶU2ệ<ƠấWậƠỶU3ÓƠộ)[Ơ1àậƠậ){UƠ)ỤậƠỶ)<UƠ@ŨƠỶ4Ơậ),ƠỶẩ2(ƠỶWẵƠ1àậƠ0eằ2(ƠỶU2ệ<Ơ@Ú2(Ơ ,ÓƠộ)ẫ2(ƠấWậƠ0<2)Ơ)3ỤậOƠỶ4Ơậ),Ơậ)&1ƠếÙ3Ơầ<2)ƠậaOƠẵẩỸỸ<2(OƠ)3ỰỶƠ0Ù1Ơậ3ẵẵ<2(ƠỶ)3ƠỶÚỶƠ142ƠƯ2ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẬẩểƠ2)<&2OƠ )92(Ơ2&2Ơậ)UểƠậ)?Ơ)3Ù2Ơậ3Ù2ƠỶÚỶƠ2(ẩá2Ơậ)ẻỶƠẵ)Ý1Ơ )ÚỶƠỴỪ2(Ơ)ỤậOƠ1ÙƠ2&2Ơ ?ậƠ)ằẵƠ@UƠỸỤ2(ƠỶÚỶƠ03Ụ<Ơậ)ẻỶƠẵ)Ý1Ơ@,Ơ@Ủ1ƠỴỦ3ƠỶẩ2(ƠỶWẵƠ@dƠỸ<2)ƠỸeẳ2(ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵẦ3ẩấỶ#ỖÔw(ẩá2ƠầẩỶ )3#Ỹ3<ầ32(Óế2Õ/ẵÔ