Cần làm gì khi bị stress cấp?
Stress cấp thường xảy ra khi cá nhân phải đối mặt với những tình huống tác động mạnh đến tinh thần. Đó là những tình huống gây sang chấn tâm lý rất mạnh và có thể dẫn đến nhiều hậu quả nặng nề.
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