Lợi ích của quả bơ với tim mạch và công thức nấu ăn dễ dàng
Cập nhật: 08:37 01/07/2025 GMT+7
Quả bơ là loại trái cây đặc biệt nhờ hàm lượng chất béo lành mạnh, chỉ một nửa quả bơ cỡ trung bình có lượng chất béo bằng một thìa canh dầu ô liu.
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