Đau lưng do thoát vị đĩa đệm, cần hạn chế ăn gì để phòng tránh cơn đau?
Mặc dù việc điều trị, tập luyện và nghỉ ngơi rất quan trọng để phục hồi thoát vị đĩa đệm, nhưng những điều chỉnh về chế độ dinh dưỡng cũng rất cần thiết để hạn chế và phòng ngừa tái phát cơn đau.
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