4 loại rau, củ, quả nên ăn giúp sáng mắt và bổ thần kinh trong mùa ôn thi
Mùa thi nên ưu tiên bổ sung các nhóm thực phẩm giàu vitamin và chất chống oxy hóa. Dưới đây là những loại rau quả sĩ tử nên ăn vừa giúp sáng mắt vừa bổ thần kinh.
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