4 loại rau, củ, quả nên ăn giúp sáng mắt và bổ thần kinh trong mùa ôn thi
Mùa thi nên ưu tiên bổ sung các nhóm thực phẩm giàu vitamin và chất chống oxy hóa. Dưới đây là những loại rau quả sĩ tử nên ăn vừa giúp sáng mắt vừa bổ thần kinh.
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