4 loại rau, củ, quả nên ăn giúp sáng mắt và bổ thần kinh trong mùa ôn thi
Mùa thi nên ưu tiên bổ sung các nhóm thực phẩm giàu vitamin và chất chống oxy hóa. Dưới đây là những loại rau quả sĩ tử nên ăn vừa giúp sáng mắt vừa bổ thần kinh.
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MEQwd+G6oTBtw71kw7Nxw6lvw6khPi9xez5xMGRtw6F0dCQgccONb3XDqXNVw611bcOpIHszITBO4bq7w7MwZGnhu4EwY8Ot4buBbzBzw6HDujByw7rDozBow612MHXhu5PDrTBlw6EwxJHhu6lwb2gwZGnhuqd1MHXhu5N1MGRpw7MwbuG6sXUwd+G6oTB1aeG6rW8wbMOtb2k+L3F7PnEwZG3DoXR0JCBxQ8OzxJHDvSB7PsOtez5je1fDrXXDoW7DrW8ww4EwPi9jez4vw617dcOhbzB1c8Ozb2gwZGnhuqd1MGPhurnDszBv4bq/bzBpxIPDvTBv4bqnw7owZOG6oTBz4buTdS9sacOzw6HDrTBtw6FvaDB34budw60wbuG7lXUwZGnDuXUwxJHhuq3DujBucDBl4buFMGThu5swdWnhu4UwaeG6p3EwdWnhu6cwdeG7k8OtMGXDoSE+L3F7PnEwZG3DoXR0JCBxQ8OzxJHDvSB7PsOtez5je1PDocO6MG3DoDB5w6FvaT4vY3s+L8OtezBv4buBw7owb+G6p8O6MOG7oTBvacOt4buDdTBl4buVMGTDocOzMHVzw7NvaDB1aeG7o8OtMGjDrcOhbzDEkeG6ocOtMHTDqjBxacOgMGnFqcO9MHfDrXXDoW7DrW8wRDB34bqhMGTDoGQww6lvesO9bsOpMGTDsjBt4bufw60hMFXhu5N1MG9p4bqndTBt4bqhMG/hur9vMG3DuuG7lWQwdOG7mzBpw7PhurNkMHnhuqHDszBvacOhb2kuMHnDocO9MHTDrW9pMHXhu5MwacOz4bqzZDDhurlxMG/hu6nhu51kMHPDocO6MHnDoW9pITBEw6BkMHfDrXXDoW7DrW8wb2nhu6kww4EuMMOJLjBMMHfhuqEwbcO6dcOpw61vMGTDsjB1c8Ozb2gwc8Ohw7owdcOhbzB1c8Ozb2gwZGnhuqd1MGPhurnDsy4wd+G7izB34bqpw70wb+G6v28weeG6ocOzMHPDocO6MHfhu53DrTBu4buVdTBkacO5dTDEkeG6rcO6MOG7kTBtw63DujBl4buFMGThu5swdWnhu4UwaeG6p3EwdWnhu6cwdeG7k8OtMGXDoSE+L3F7PnEwZG3DoXR0JCBxQ8OzxJHDvSB7PsOtez5je0TDoGRpMGRp4buBMGPDreG7gW8w4buddTBkacO64buRb2g+L2N7Pi/DrXswZMOyMHVp4buFMG3huqFuMHVpw6HDvTBl4buXw60waMOtw6AwdXPhu4kwxJHDrW9pMMSR4bupcG9oITDhu5x1MGRpw7rhu5FvaDB0w6owZMO6b2gwZOG6p3EwZGnDszBk4bubMHVp4buFMG9pw63hu4fDujB3w611w6Fuw61vMHfhuqEwbGnDs8Ogb2gwZGnhuqd1MCl3w611w6Fuw61vMMOBLjB3w611w6Fuw61vMEQuMGTDoW95w60uMGzDoW3DrTB34bqhMG7DoWjDrcOpPDBp4bubbzBsacOtMOG6r28wdOG7k29oIT4vcXs+cTBkbcOhdHQkIHFDw7PEkcO9IHs+Y3s+w617ROG6oTBkacO6w6EwPi/DrXs+L2N7ZMOyMHVp4buFMOG6r28wdOG7k29oMGnDs+G6s2Qwb+G6p8O6MGRpw6xvMG9p4bupb2gw4bqvbzBkacOsbzB0w6owdeG7k3UwaeG7m28wd+G6oTB3Ym8waMOtdjBl4bup4bufZDBow63DoDB1c+G7iTDEkcOtb2kwxJHhu6lwb2ghMERp4buPbzBk4bqhMGRpw7rDoTBkacOsbzBk4bqlw70wbeG6oTB14buTdTBvaeG6p3Uwd+G7izBvw7IwZGnhu6vDoTBp4bqhbjBt4bup4bufb2gwZGnhuqd1MGRp4buTb2gww7N5w70wacOyw6EwZMOhw7Mwb2nhuqd1ITBE4bqhMGRpw7rDoTBk4bqhb2gwZGnDrG8wbuG7j29oLjBkw7IwbuG6ocO6MGThuqFvaDBlw7UwdWnhu4swZOG6oW9oMGRp4burw6Ewb2nDreG7h8O6MMSR4bupcG9oMGRp4bqndS4wZeG6s2QwY8Ot4buDdTBt4bqhMG3DvWTDs3HDqW/DqSE+L3F7PnEwZG3DoXR0JCBxQ8OzxJHDvSB7RcO6bzBkacOsbzBk4bqhMGRpw7rDoTBk4bqhb2gwbeG6pcO6MHVp4buLMHThu60wdcOgZDDEkeG7p29oMGTFqcOhMG9pw63hu4N1MHTDqjBt4bqhbjBxacOyb2gwdWnDrGRpMG/hu5lvaDBl4buVMG3DvWTDs3HDqW/DqS4wZMOgZDBkaeG6p3UwZGnhu5NvaDDDs3nDvTBpw7LDoTBk4bqhb2gwdeG6r29oMHfhuqEwaMOtw7lxMGThu5swdWnhu4UwaeG6p3EwdWnDujBl4bup4bufZDBvacOt4buHw7owaeG7m28hPi9xez5xMGRtw6F0dCQgcVTDs8O6c2TDqSB7VWnDqcOzMHTDumRsacOzw6nEkcOzw610w7NvaCF3bz4vcXs=